In the blink of an eye in summer, ladies and girls have the risk of being sunburned. In addition to applying sunscreen, everybody needs to pay attention to their daily eating habits. Eat more vitamin-rich foods this summer to make your skin. Good. 1, soy milk Soybean milk contains plant proteins, not only no fat problems, but also lower cholesterol, but also a good source of human protein, the disadvantage is "less calcium." Soymilk is also rich in soy isoflavones and is a plant-based hormone that helps young women, especially women in menopause. 2, deep-sea fish Deep-sea fishes are not only the source of excellent protein, they contain polyunsaturated fatty acids OMEGA-3 with excellent water retention, which can make the skin smooth and moist. Sardines, mackerel, halibut, mackerel, saury, and mackerel are deep-sea fish. 3, green vegetables Green vegetables contain a variety of vitamins and minerals, can be antioxidant, but also very low fat content, but also contain crude fiber, can promote intestinal peristalsis and accelerate the discharge of harmful substances from the body. Leek, cabbage, broccoli, and lettuce are all very good. 4, milk Milk contains the six major nutrients the body needs. Protein, calcium, and vitamin B content are particularly high. Drinking more milk is not only good for bones, but also for skin. Many people spend a lot of money buying collagen products to eat, but nutrition experts say that drinking milk has the same effect. If you are concerned about fat and cholesterol, choose skim milk. 5, guava Everyone thought that the acid thing, vitamin C must be high, it may not necessarily! The vitamin C content of guava is twice that of lemon and orange, and it is rich in minerals and has high nutritional value. And eating guava is easy to have a sense of satiety, calories are low, not only help the skin, people who lose weight is also a good food. 6, white fungus White fungus is called "vegetable bird's nest". Its colloidal water content is good, can make the skin tender, is the Chinese esteemed beauty sanctuary, often with the apricot, soybean, lily, lotus seeds, yams and other rootstocks or The seeds boiled together into sweet soup. 7, loofah In melon vegetables, the protein, starch, vitamin A, C, calcium, phosphorus, potassium, iron and other nutrients of loofah are relatively high, and contain plant mucilage, xylose gum, etc., folk believe that loofah can be heat, beauty emollient , Many daily care products advertised contain loofah ingredients. WSP/Premix/Powder/Growth Promtor Wsp/Premix/Powder/Growth Promtor,Huang Lian Detoxification Powder,Anti-Phlogistic Powder,Qingwen Dudu Powder Sichuan Aibang Weiye Biological Engineering Co., Ltd. , https://www.aibangpharm.com
Moisturizing beauty food recommended