The kelp has a slight smell, and some people also regard kelp as one of the unacceptable foods. Just because of the strange taste and taste of kelp, women friends who refuse to bring kelp to the sea can pay attention to it. Kelp is not only a healthy dish, but also benefits hair care. Chinese medicine believes that seaweed is cold and salty, and enters the liver, stomach, and kidney three classics. It can eliminate phlegm, heat and water, relieve cough and relieve asthma, and reduce blood pressure. Clinical treatment is often used for edema and beriberi. It can be used with other diuretic drugs. . First, women should eat more kelp Kelp is a female friend and eats emollient hair and anti-breast disease. Kelp is a large marine brown algae plant that grows in low-temperature seawater. It is a seaweed plant that can be used in cooking methods such as mixing, roasting, stewing, braising, etc. Kelp is a vegetable with high nutritional value and is also popular with people. Loved it. Chinese medicine believes that seaweed is cold and salty, and enters the liver, stomach, and kidney three classics. It can eliminate phlegm, heat and water, relieve cough and relieve asthma, and reduce blood pressure. Clinical treatment is often used for edema and beriberi. It can be used with other diuretic drugs. . Modern research suggests that kelp juice can be used for beauty and beauty, and bathing with soup made from kelp can moisturize the skin and make the skin smooth, smooth and beautiful. At the same time, the iodine in kelp is extremely rich. It is the main raw material for synthetic thyroxine in the body. The hair's luster is formed due to the action of thyroxine in the body. Therefore, eating more kelp can emollient hair and make women more beautiful. At the same time, a large amount of iodine in kelp can stimulate the pituitary gland, reduce the level of estrogen in women, restore the normal function of the ovary, correct endocrine disorders, eliminate the hidden dangers of breast hyperplasia, and it is worth mentioning that kelp is rich in selenium and effective. Free radicals are eliminated, and free radicals are the culprit in human aging. Therefore, kelp can delay the effects of aging. Therefore, for women, kelp is a good food worth eating. Second, inland residents must eat more kelp Kelp contains a large amount of iodine, which has "the reputation of the highest alkaline food," China's inland intake of iodine from the coastal areas gradually decreased, and iodine in the human body has indispensable important physiological functions, if the lack of iodine In, it may cause a big neck disease. Iodine can promote the function of the thyroid gland, which is very helpful for calorie consumption and body metabolism, thereby achieving weight loss and weight control. However, due to the fact that coastal people often eat seafood, excessive consumption of iodized salt or seafood rich in iodine is likely to lead to excessive iodine intake, while landlocked people eat less seafood and cause insufficient intake of iodine, and kelp is an easy to dry product. As well as the transportation of food, even inland fishermen cannot even eat sea fish. Choosing more seafood such as seaweed and seaweed is also helpful in supplementing iodine. Third, the four taboos for eating kelp 1, kelp can not be soaked for a long time Do not soak seaweed for a long time before eating. Soaking for about 6 hours is generally considered. Because the soaking time is too long, the nutrients in seaweed, such as water-soluble vitamins and inorganic salts, will also dissolve in water, and the nutritional value will be reduced. If the seaweed is boiled like water after being soaked in water, it means that it has deteriorated and cannot be eaten. Chinese medicine believes that kelp is cold, and those with spleen and stomach deficiency should not eat. 2, Do not eat kelp as a staple food Can not be used as a staple food for a long time, so too much iodine intake will also have an impact on health. Moreover, a certain amount of arsenic is contained in kelp, and excessive intake of arsenic can cause poisoning. Therefore, before eating kelp, rinse with water to dissolve arsenic. 3, do not drink tea immediately after eating kelp, eat fruit Do not drink tea immediately after eating kelp (tea contains tannic acid), and do not eat sour fruits immediately (sour fruits contain plant acids). Because kelp is rich in iron, both of these foods will hinder the absorption of iron in the body. 4, special people cautiously eat kelp Patients with hyperthyroidism do not eat kelp, because the rich content of iodine in kelp, will increase the condition; pregnant women and nursing mothers do not eat more kelp. This is because the iodine in kelp can enter the fetus and infants with the blood circulation, causing thyroid dysfunction. Four common seaweed soup Melon kelp rib soup Ingredients: 2 ribs, 40-50 grams of dried kelp, 300-400 grams of melon, 3-5 pieces of ginger, salt, cooking wine practice: 1, dry seaweed first washed with water soaked (preferably can be soaked for 6-12 hours), shredded about 1CM or so, (or buy soaked good seaweed knot), melon with skin cut into large pieces. 2, first put the pieces of ribs into the boiled water slightly hot, picked up. 3. Put the cut kelp, pork ribs, wax gourd, and ginger into the pan, add appropriate amount of water, and let the fire boil for 15 minutes before using it for another hour. 4. When you wrestle quickly, add salt and add a little cooking wine (about two to three tablespoons). Kelp with green beans Materials: 100 grams of kelp, 100 grams of green beans, 1/3 orange peel, 500 grams of pork spine, and 3 ginger slices. practice: 1. Wash kelp and cut into sections; mung beans soaked until soft and washed; 2, pig spine washed, cut into sections, with knife back crack; 3, tangerine peel dip, together into the corrugated inside, add water 2500 ml (about 10 bowls), after the fire simmered and simmered for about 2 hours, transferred to the appropriate amount of salt can be. This amount can be used by 3-4 people. Korean seaweed soup Material: beef, kelp, garlic, soy sauce, salt practice: 1. Put 1 piece of beef in a pot of boiled water and wait until the beef is rotten. 2, soaked kelp section, beef cut into thick wire, together into the soup. 3, wait until the kelp is cooked, put garlic and soy sauce and cook for a while, just fine. Kelp bean curd soup Ingredients: 3 pieces of tofu, 100 grams of kelp made of water, proper amount of soy sauce, salt, monosodium glutamate, green onion, and water starch practice: 1. Cut the bean curd into small squares, and cut the kelp to use. 2. Set the soup pot on the fire, add hot peanut oil, stir in green onion pot, cook soy sauce, add salt, add fresh water, tofu, and kelp. 3. After the soup is opened, add MSG, use water to dilute the starch, dip into the sesame oil, and serve it in the soup bowl. Did female friends slightly change their views on kelp? 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What are the benefits of eating more kelp for women?