Top Ten Mistakes of Beer

In summer, many will choose some iced drinks to drink. Among them, beer is the choice of many people. Is beer drinking just harmful? Certainly not, in fact, beer also has a lot of efficacy and nutritional value, but people still have more misunderstandings about drinking beer. Let's take a look at it below.

Myth 1, beer is not conducive to digestion?

In the daily diet, we can achieve the purpose of aiding digestion by drinking a proper amount of beer. Research found that beer contains a lot of barley, alcohol, hops and polyphenols and other substances, these substances can help improve the stomach and promote gastric secretion, so as to achieve the excitatory function of the stomach and improve its digestion and absorption capacity.

Myth 2, drinking beer makes people sleepy?

Beer has a refreshing effect because it contains a lot of organic acids in beer. This substance has a very good refreshing and refreshing effect. Whether it is at work or in ordinary life, drinking only a moderate amount of beer can help reduce excessive excitement and nervousness while also promoting muscle relaxation.

Misunderstanding 3, drinking beer will gain weight?

The study found that the right amount of drinking beer has good weight loss. This is due to the fact that beer contains very little sodium, protein and calcium, but also does not contain cholesterol in beer. These characteristics are an effective method to suppress excessive growth of obesity.

Myth 4, drinking beer is not conducive to vision?

Beer is rich in vitamin B family, of which vitamin b12 and vitamin b2 (riboflavin) are the most abundant. The study found that vitamin b12 has certain benefits in fighting anemia and regulating the metabolism mechanism of the central nervous system in the brain. At the same time, vitamin b2 plays an important role in protecting eyesight, so drinking beer in moderation in summer can achieve good eye protection.

Myth 5: Drinking beer is not conducive to blood vessel health?

Researchers at the Harvard School of Public Health in the United States have found that men with high blood pressure who drink beer moderately have a reduced risk of fatal and non-fatal heart attacks. Moderate drinking of beer also helps prevent thrombosis and prevents ischemic stroke.

Myth 6, drinking beer will lead to diabetes?

Studies have shown that moderate drinking of diabetes can also reduce the risk of the greatest killer, coronary heart attack. Research has also shown that mild drinking habits can help protect type 2 diabetics from developing countries. This may be because drinking alcohol increases insulin sensitivity or anti-inflammatory effects.

Myth 7, drinking beer is not conducive to bone health?

Studies have shown that beer can play a role in preventing bone loss and reconstructing bone mass in men, but no benefit has been found for young women and women after menopause. It is said that it may be that the content of silicon in beverages is high. However, excessive alcohol consumption can greatly increase the risk of fractures.

Myth 8, drinking beer will lead to heart disease?

Beer, especially dark beer, can reduce the incidence of arteriosclerosis and cataract by 50%, and it has an antagonistic effect on heart disease; a large number of studies have shown that moderate drinking, including beer, can reduce the risk of heart disease, and heart disease is the number one in the United States. Killer. In a 2006 study, researchers at the Beth Israel Deaconess Medical Center and the Harvard School of Public Health found that among healthy men in the lifestyle, moderate drinkers had a 40% lower risk of heart attack than did alcohol-free persons — 60%.

Myth 9, drinking beer is detrimental to the brain?

Is beer good for the brain? Research shows that the answer is yes. A report published in the American Heart Association Journal in 2006 showed that moderate drinking may allow women to have better cognitive skills. Coincidentally, the study published in the 2003 “Journal of the American Medical Association” said that people over 65 years of age drinking 1-6 cups of alcoholic beverages per week have a lower risk of Alzheimer’s disease than alcohol and alcohol. .

Myth 10. What is it about beer drinking?

Studies have shown that there is an inverse relationship between moderate drinking and total mortality. According to a report from the US Department of Agriculture in 2005, people who drank 1-2 glasses of alcohol a day seemed to have the lowest risk of death. This may be due to beer being played. It plays a role in preventing coronary heart disease and stroke.