Milk porridge Raw materials: 50 grams of rice, 4 cups of water, 3 milk powder. Practice: Wash the rice clean, blisters for 1 hour, and put it into a pot to make it into a porridge. Bring a bowl of porridge to your baby, add 3 spoons of milk powder, and mix well. Egg yolk porridge Raw materials: 1 egg, 50 grams of rice, 4 cups of water. Practice: Wash the rice clean, blisters for 1 hour and put it into a pan. Cook the eggs, take the eggs yellow to powder, and mix them evenly into the porridge. Cooked egg white can be eaten directly by the baby. Green meat porridge Raw materials: 50 grams of rice, 20 grams of vegetables, 20 grams of lean meat (or pork or chicken), and 4 cups of stock. Practice: Wash rice, blisters 1 ~ 2 hours, put it into the pot, add soup, boiled for about half an hour. Wash the vegetables, put it in a boiling pot, boil and chop. Wash the lean meat and then cut into thin slices, add a little salt, into the pot, the water boiled for 10 minutes, remove the cut into meat. Then add the meat and green vegetables to the cooked porridge. Laba porridge Raw materials: 10 grams of peanuts, soybeans, red beans, glutinous rice, red dates, lotus seeds, longan meat, 50 grams of glutinous rice kernels, sugar amount, 10 cups of water. Practice: Peanuts, soybeans, glutinous rice kernels, red beans washed soaked for about 5 hours, then add 10 cups of water, cook until soft cooked. Add glutinous rice and red dates and cook for 25 minutes. Finally add longan meat and cook for 20 minutes. Boil and boil. Seafood congee Raw materials: 50 grams of rice, 20 grams of fresh shrimp, a little celery, and 4 cups of broth. Practice: Miga into the soup, a small fire slowly simmer into a porridge. Steam the shrimp, cut into small pieces, put it in the porridge, add a little salt and knead for 5 minutes. Add celery to the porridge at the end. Pork liver porridge Ingredients: appropriate amount of liver, 50 grams of rice, broth 4 cups. Practice: Miga into the soup, a small fire slowly simmer into a porridge. Take a small slice of liver, add a little salt and cooking wine, fry, seasoned, then put into the mixer and mix into porridge, continue to cook for 5 minutes. Fish porridge Ingredients: 150g rice, one squid (or other less fleshy fish), 4 cups of broth. Practice: Miga into the soup, a small fire slowly simmer into a porridge. The whole fish is steamed to the bone, the appropriate amount of fish is chopped and chopped into the porridge, add a little salt, and simmer for 5 minutes. Sweet oyster porridge Raw materials: 10 grams of leeks, 1 egg, 50 grams of rice, and 4 cups of broth. Practice: Miga into the soup, a small fire slowly, wait until the rice porridge to nine mature, cut the leek into small pieces, break up the eggs, seasoning, fry, chop, and then add the leek and scrambled eggs into the rice porridge , continue to cook until it is cooked. Cheese porridge Raw materials: 10 grams of onion, 50 grams of rice, 4 cups of water, 5 grams of cheese. Practice: First dicing the onion and fry until transparent. Then, pour the water in the pan and boil it. Put the rice and the onion together and boil it. Then dice the cheese, add it to the porridge and cook it until the cheese melts. Chicken liver carrot porridge Raw materials: 2 chicken livers, 10 grams of carrots, 50 grams of rice, 4 cups of broth, and a little salt. Practice: Rice is added to soup, and a small fire slowly turns into a porridge. Wash chicken liver and carrot, steamed into mud, add into the porridge, add a little salt, can be cooked.
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10 healthy porridge that is best for your baby
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