These foods cannot be eaten simultaneously with Vitamin C

These foods cannot be eaten simultaneously with Vitamin C

Vitamin C may make skin smooth and delicate, enhance immunity immunity is low, detoxification, pre-treatment of cataracts, laxation, is a natural strong antioxidant, in the normal permeability of the blood vessel wall and maintain bone, normal development of teeth and blood vessels The normal permeability of the wall plays an important role. However, when many foods and vitamin C are eaten at the same time, they will have the opposite effect. The following foods must be eaten separately from vitamin C.

Milk + Vitamin C

Has a certain degree of acidity and strong reduction, easily oxidized. Milk is rich in vitamin B2 with certain oxidizing, while taking vitamin C is easily oxidized by vitamin B2, and vitamin B2 is reduced, both at the same time lose its effectiveness, can not reach the purpose of vitamin supplement.

Shellfish

Shellfish contains many arsenic compounds, but since these arsenides are all present in the 5-valence form, they will have no effect on the human body. However, if these high-arsenic aquatic products are consumed, taking a large amount of vitamin C can convert pentavalent arsenic to trivalent arsenic. Trivalent arsenic is an arsenic and may be poisoned after taking it. Therefore, do not take large amounts of vitamin C when eating aquatic products.

special reminder:

Vitamin C is not resistant to high temperatures, so when taking vitamin C effervescent tablets and other preparations, can not use superheated water, or loss of medicinal properties, can not achieve results, it is recommended to use warm water and cold water to brew or swallow, in order to obtain the best effect.

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