Brown rice porridge "scraping" fat The biggest feature of brown rice is that it contains germs, which contain high amounts of vitamins and cellulose, which can reduce fat and cholesterol. Brown rice contains many zinc, which can improve the rough skin. Before you make brown rice porridge, you must soak the brown rice for about 30 minutes, then cook it like a normal rice porridge. Brown rice porridge stimulates the secretion of gastric juice and helps digestion and nutrient absorption. However, diabetes is best not to drink this brown rice porridge directly. Usually, drinking white porridge directly may cause a sudden increase in blood sugar. Gaochun is suitable for making snacks The use of glutinous rice for cooking porridge is slightly rough, but grinding it into flour makes it a nutritious and nutritious. The glutinous rice is most suitable for a kind of dim sum called sorghum, which is to grind the sorghum into flour, add baking powder, sugar, eggs and a certain amount of water to the sticky, knead the dough, and steam the sorghum dough in a flat oven. Slightly fried, sprinkle with sesame seeds. For some people with slightly inferior gastrointestinal function, it is not easy for Gaochun to digest. You can try some stilts, such as adding a little sorghum at the time of making fungus or corn soup, which can increase the number of soups that are already very nutritious. Rich taste. The most nutritious soup rice soup Glutinous rice has strong bones and muscles, spleen and stomach, eliminating edema, removing rheumatism and clearing the lungs. Glutinous rice is a very good tonic for women, a lot of vitamin B1 can make the skin smooth and white, but also play a role in the fight against uterine cancer. The glutinous rice is slightly cold, so it is not suitable for porridge or to eat it alone. It is very suitable for souping with some foods that can be used as a warming supplement. You can stew chicken legs, tomatoes and glutinous rice. Not only is it easy to digest, but it also has a very good tonic effect. Glutinous rice is not easy to digest, so try not to eat as much as possible, especially for the elderly children and people with cold gastritis. When eating glutinous rice, it must be appropriate, and do not eat more. Eat buckwheat noodles to help digestion The most suitable combination of buckwheat noodles is to use minced meat and cucumber together to cool them. The soba is cool and easy to hurt the stomach. So when it is done, it must be soaked for a long time until it is soaked, tastes better, and is easier to digest. Cucumber can make buckwheat noodles more refreshing and not easy to greasy, while minced meat is best to use lamb, lamb warm stomach, and buckwheat is a good match. rechargeable blood pressure monitor Shenzhen Urion Technology Co., Ltd. , https://www.urionhealth.com
Teach you the best way to eat whole grains