Staying up late will make you fat "ball"

Reading: There are healthy diets, active sports, and some other good habits during the day. We guess you don't want to break the day's hard work just a few minutes before bedtime. So if you have to stay up late, follow the path of health.

Mistake 1: There is a strong sense of fullness while sleeping

Sleeping on a full stomach can cause discomfort and sleep disruption, which can seriously affect your waistline and allow the body to store more belly fat and thus make you eat more. Make sure there is enough time between dinner and sleep. If you want to eat late-night snacks, control it under 200 calories.

Mistake 2: Wrong thing to eat wrong

Not only is the timing of eating important, it's equally important to eat. Eating the wrong food late at night can also affect the quality of sleep. If you want to control your weight, then you should avoid oily, high-fat, protein-rich foods, a small amount of lean protein and a small amount of carbohydrates is your choice.

Mistake 3: Excessive hunger Error 3: Excessive hunger

You may think that going to sleep when the stomach sizzles will burn more fat, but studies have shown that this is not the case. In fact, sleeping on an hungry stomach can cause you to lose muscle, which in turn slows down the burning of fat. In order to maintain normal metabolism, you can eat a small portion of snacks about 150 calories before going to bed.

Mistake 4: Do not calculate snack calorie error 4: Do not calculate snack calorie

Get ready to sleep and remember your food notes, but don't forget to have a snack before going to bed. If you are strictly obeying your weight loss plan, be sure to note all the food and calories you ingest, so you won't be confused why the weight scale doesn't change as you imagine. If you know that you are going to eat snacks before going to bed, then during the day's diet plan to make allowances for the evening to ensure that the overall calorie intake does not exceed the total amount.

Error 5: Starvation during the day and overeating in the evening 5: starvation during the day and overeating in the evening

Mistake 5: Starvation during the day and overeating in the evening

Soft on the sofa, come to a bowl of ice cream, there is no more relaxing dinner than this, it allows you to enjoy the time before going to bed, but the consequences of it is catastrophic. Not only does it make you overslept and spend a difficult night, but such a night can lead you into a vicious circle of "craving for junk food" and "fighting after you're finished." Do not eat unhealthy foods at night, ensure regular diet, eat healthy foods after dinner if it is really hungry.

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