The onset of premature ovarian failure is becoming younger and younger, and many young white-collar women are staring at the premature ovarian failure and have problems with menstrual disorders, apathy, endocrine disorders, and irritability. What is the cause of premature ovarian failure in young white-collar workers? How to do premature ovarian failure? How to maintain the ovaries? There are five reasons for white-collar OL ovarian failure: 1, sedentary. Most of the work time is in the sitting state, while lack of exercise, leading to blood circulation disorders. Qi stagnation leads to lymphatic or hematogenous embolism, making the fallopian tube unreasonable. 2, related to childbearing status. The older the first trimester, the earlier the menopause. In addition, the longer the breastfeeding time, the later the menopause. 3, living habits. The results of the survey showed that women who eat fish or shrimp two or three times a week have late menopause. Women who stick to drinking milk all year round have more milk, stay longer, and menopause is late; women who never exercise their body, The age of menopause is early; the more passive smoking, the longer the time, the earlier the menopause. 4, often wear a bodysuit. The oppression of "skin sculpting underwear" resulted in limited ovarian development and injuries to the ovaries. In particular, girls wearing tights for a long time will not only affect the development, but also induce diseases such as breast hyperplasia or cysts. 5, excessive pressure. Too much psychological stress will also cause women to have early menopausal symptoms. The survey shows that 27% of white-collar women in their 30s have varying degrees of hidden menopause. They complained about physical and mental fatigue, weight gain, irritability, insomnia, dry skin, yellowish hair, menstrual disorders, etc., sometimes they were tired of work, somehow became sick, and taking a large amount of health supplements did not help, seriously affecting their lives with their families. With work. Health Prescription for Women with Premature Ovarian Failure! 1, Mapo tofu [Ingredients I soft tofu block 400 grams, broth 120 ml, ginger, garlic, raw meal, bean drums, bean paste broken, pepper noodles, pepper noodles, rice wine, salt, monosodium glutamate, soy sauce and the right amount. [practice] tofu block public water, South home on the fire, the oil till the Liucheng hot, the end of the old beef stir-fried, add bean paste saute, put ginger, garlic fried taste, add beans and stir-fry; add chili On the other hand, add broth, rice wine, soy sauce, and salt to boil, then tofu, add MSG with a low heat to the bubbling, and pick up the juice with the powdered hook. Finally, under the green garlic, stir fry Remove the wok, and withdraw the pepper noodles. [Efficacy] detoxification, spleen Qi, nourishing liver and kidney, Sheng Jin Runzao. Applicable to menopause with poor appetite, fatigue, feelings of irritability and other symptoms. 2, tofu fried mustard [Materials] 50 grams dried bean curd, 150 grams of fench, 10 grams of onion, ginger, a little salt, cool amount, 10 grams of soy sauce, 1 g of MSG, 50 g of vegetable oil. [practice] Tofu cut into small pieces; mustard washed to the root, cut into small pieces, put the plate back. Heat the wok, heat the oil, stir the scent of the onion ginger, put the mustard, tofu, rice salt, cool, soy sauce, stir, and mix thoroughly and stir well until the dish is served. [Efficacy] Applicable to menopausal liver fire and blood heat caused headache, eye pain. 3, Chinese cabbage [Materials] 200 grams of Chinese cabbage, 7 grains of pepper, 30 grams of oil, amount of salt, soy sauce 5 grams, 1 grams of monosodium glutamate. [practice] Wash the cabbage and use a blade to form an inch-size slice; wok gets angry and puts oil until the oil is slightly hot and the pepper is deep-fried to black. Put the cabbage pieces to the enemy, the fire is slightly fried, put salt, soy sauce, MSG Stir well and leave the dish in the heat. [Efficacy] Chinese cabbage is sweet, slightly cold, and has the effect of clearing away heat and water and keeping the stomach. Modern scientific research shows that Chinese cabbage contains a lot of calcium, phosphorus, iron and other minerals. Suitable for menopausal osteoporosis. 4, lettuce fried shrimp [Materials] 2 lettuces, 400 grams of shrimp, a little sesame, 2 onions, garlic, ginger, a little different. [practice] 1 peel the lettuce, wash it, cut it into flaky onions, and cut it; prepare ginger and garlic. 2 Remove the shrimp from the shell, take the meat, wash it, and drain it for use. Use water to cook 3 saute the minced garlic, stir fry the bamboo shoots, add sesame sauce and stir well until it is served. 4 again from the pan, sautéed ginger, fried shrimp, slightly seasoned after shop on the lettuce surface Serve. Imported Bio-based Plastic Resin Chemical plastic products bring people all kinds of convenience, but also bring unimaginable trouble. As some waste plastics will not degrade under natural conditions, the combustion will release harmful gases, causing difficult pollution to the ecological environment. So scientists around the world are starting to develop self-destructing, or autolytic, plastics that can break down on their own to solve the problem. Some call it "green plastic". Companies in many countries have introduced their own biodegradable plastics. 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Sedentary Ovary ovaries care recipes