The following are the main tips for dealing with premenstrual syndrome: 1, deal with flatulence. Our body will contain moisture, so that it will not produce signs of dehydration at the onset of the psychological period. In order to infuse water loss traces, you have to eliminate salt, caffeine, and alcohol intake before losing the most psychological period. 2, deal with changes in appetite. Don't hungry yourself. Before the psychological period, your body needs every day extra 500 calories. 3, deal with bulimia chocolate. Get it right – although it actually doesn't make much use, but at least it's a very sweet one. 4, to deal with the superior flexibility of the chest. Wear a larger bra - it's assistant to you that you never imagined. 5, deal with the main symptoms and premenstrual syndrome. Many studies have confirmed that Prozac is very happy because it raises the level of complex amines in the blood of the brain (used to relieve premenstrual syndrome) and assists you in controlling your livelihood from scratch. 6, to deal with irritability and help. Doing more exercise can not only promote the brain's more secretion of pleasant substances in your blood and make you feel better, it can also reduce abdominal menstrual pain and facial acne. 7, to deal with easy tears. Have a good cry - research certificate is good for you. 8, to deal with not the main emotional downturn and premenstrual syndrome, as ordinary contraceptives to deal with many women are very end. 9. Deal with less important emotional depression. Refine your body, accompanied by dietary supplements, such as vitamin B6, calcium, magnesium and other elements can help you think better. However, do not be impatient - they will not immediately dip. If you do this for three months you can see the end. 10. Deal with major irritability. Pursue assistance to professional physiology counselors, even if the symptoms only affect the second half of your psychological period. 11, to deal with weight gain. Do not worry too much about weight gain. This is due to the fact that extra-oral liquids have to be evacuated during the psychological period. Moreover, even if you eat big chews, you will not gain weight, because this time your body needs special extra energy to accompany you through this era. Xiao Bian will check out the performance of premenstrual syndrome and introduce some precautions for menstrual period. The ladies and gentlemen hurry to see it! 1. Increased appetite Many women will especially want to eat some kind of sweet or salty food before the menstruation. Some women also suffer from poor appetite and stomach discomfort. Or someone may have bloating and constipation. 2. Acne Acne is one of the common manifestations of premenstrual syndrome. Hormonal changes make the glands in the skin produce more sebum, which causes clogged pores that cause acne. The appearance of acne also proves that menstruation is coming. 3, pain Premenstrual syndrome can cause all kinds of pains in the body, such as back pain, headaches, slight breast tenderness, and joint pain. 4, mood swings For many women, the biggest problem with premenstrual syndrome is to make their temper volatile. Irritability, irritability, depression, anxiety, etc. Some women even have low memory during this period and are unable to concentrate. Any woman may have PMS but the following women are more likely to suffer from it: 1. Women aged 25-45 years old, and the older they are, the easier they are; 2. Women who have already had children; 3, there is depression or other mood disorders. Premenstrual syndrome can exacerbate certain chronic conditions such as asthma, allergies, depression and anxiety, and migraine headaches. The difference between premenstrual syndrome and other diseases is that it will recur every month and month. Entangled and rational: What is normal menstruation? The normal menstrual cycle can be measured by three indicators: Period: From the first day of the last menstruation, to the first day of the current period is a cycle. The normal menstrual cycle is 21-35 days. Duration: 3-7 days per duration Menstrual flow: normal menstrual bleeding is 30-50 ml. In addition, the normal blood is dark red, with small pieces of endometrial shedding, cervical mucus, vaginal epithelial cells, and no blood clots. Therefore, in the normal menstrual cycle, beware of abnormalities if you advance or delay more than 7 days; menstrual duration is less than 3 days or 10 days is not normal; in terms of menstrual blood volume, less than 20 ml or more 80 ml is not normal. Menstrual blood is thin and watery, with only pink or black hair, and menstrual blood is completely clotted. These are not normal, so you don't have to worry about it anymore. Let's look at the doctor first. Worried about reason: how much disease does menstruation bring? 1, mainly menstrual cycle disorders The symptoms are: early menstruation, late menstruation, menstruation has no regular, inter-peritoneal bleeding. 2. menstrual disorders mainly due to menstrual abnormalities The symptoms are: if the menstrual period is prolonged. 3. Diseases that are mainly menstrual abnormalities The symptoms are: Symptoms include excessive menstrual flow and too little menstrual flow. 4. Menstrual color is abnormal Symptoms include menstrual color pink, menstrual color purple hair, and clips. 5, non-physiological menstruation of menstruation, that is, amenorrhea 6. Diseases characterized by symptoms associated with the menstrual cycle The symptoms include: dysmenorrhea, premenstrual breast swelling, fever, head pain, aphtha, puffiness, and so on.
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Premenstrual syndrome deals with minor syndromes of premenstrual syndrome
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