On July 22, the sun was located at 120°C, and the hottest solar heat of the year began. According to "Month-July 72 Settlement," "Great heat, in mid-June, summer heat, and heat, are divided into small pieces in the heat, small in the beginning of the month, and large in the middle of the month. Today, it is also hot and juda." The weather feature of the Great Suns is: "The finger is the great heat, and the weather is very intense in the small heat. It is called the Great Hot Summer." When the great heat is in the midst of it, although there is rain in the middle of the Yuzhong, there are hot weather, even if there is no "fire" , but it is also extremely hard. The Great Summer Festival has made health care, and it is mainly aimed at nursing in a hot environment. Watch out for heat stroke The hot summer season is a rainy season, often seeing sunrise and rain, and the weather is hot, hot summer and rainy, the evil of Shushi is easy to take advantage of, entertain, and cause illnesses like summer and heatstroke. Once there is malaise, dizziness, palpitations, chest tightness, a lot of sweating, thirst, nausea, etc., consider heat stroke. Immediately go to a cool, ventilated place and drink some salty boiled water or mung bean soup, watermelon juice, and sour plum soup. heat. In the hot season of the Great Summer Festival, it is necessary to make reasonable arrangements for working hours, avoid sun exposure, pay attention to indoor cooling, and ensure adequate sleep and food hygiene. Great heat is the highest temperature, the most prosperous yang season, and is also a good time for health care “winter disease summer treatmentâ€, according to the status of the disease, choose to take Wenshen aphrodisiac, application of three volt paste, etc., carefully nursed back to health, focus on prevention and control to achieve The role of prevention and treatment of chronic diseases. Self-aligning, careful living The Big Summer Festival requires health care to pay attention to the adjustment of the mental situation, avoid direct sunlight, keep the peace of mind, quiet and natural cool. However, it is also not possible to suddenly cool off with the cold scene or object. Careful living, you can get up early to get up early to sleep, stay as cool and cool as possible, the use of air conditioning should not be too low temperature. In the living room and courtyard, some adjustments may be made according to the wet and dry conditions. If the area in central Yunnan is dry and hot, sprinkle more water to reduce the temperature. If the humidity is relatively high, air is circulated through a fan or the like. However, the bedroom should not be too humid, long lived in a wet place, prone to cause rheumatism. Diet and Nutrition Tips Eat fresh fruits and vegetables, drink a variety of hot summer juices, drinks eat Big summer festival should eat more fruits and vegetables in order to make up the yin to produce fluid, reduce the loss of heat and Yin Zinzu. Skillful use of porridge to maintain health, to make summer heat, easily injure the gas consumption bias. "Medical Six Books" records: "The glutinous rice porridge is a quaternary chemical and biological Kundan, and the glutinous rice porridge is a wonderful product for warming up the stomach." According to different physiques and diseases, appropriate drugs can be selected and formulated into porridge for health. Hot and hot summer, often "disease-free three points," should be timely to add water, eat Qi and Yin and light food to enhance physical fitness, can eat yam, jujube, sea cucumber, eggs, milk, honey, lotus root, fungus , soy milk, lily porridge, chrysanthemum porridge and other things. drink Clever drinking water has become a health and fashion, large summer festivals make drinking water more beneficial, early morning drinking a cup of fresh cold water, can add body water, is conducive to secrete phlegm, highlighting the effect of magical longevity. You can also drink some medicinal teas from time to time, such as fried barley tea, bitter buckwheat tea, or wild tea wormwood tea, artichoke tea, verbena tea, Yinhua tea, etc., to heat up the heat, wake up the heat and benefit the spleen. Recommended fruits and vegetables drink - five fruit drink Practice: Pear, apple, wolfberry, papaya, grape equal amount of juice, mix well after drinking. Efficacy: thirst, heat and heat. Diet and Nutrition Tips II Diet to health, heat and heat The Great Summer Festival makes herbal diets healthy, and it is better to clear heat and relieve heat. Eat more bitter food to relieve heat and relieve fatigue. Appropriate bitter foods like bitter gourd, bitter herbs, bitter buckwheat, etc., spleen appetite, increase appetite, damp heat to prevent heat stroke. Bitter foods can also refresh their brains, help restore energy and strength in hot summers, and reduce or eliminate malaise and atrophy. Mung bean soup is a traditional folk food for quenching heat. It can be eaten except for spleen and stomach deficiency and physical weakness. There are lotus leaf, watermelon, lotus seeds, wax gourd and so on. Lentils and Coix seed are spleen and good foods, and summer heat and food are more beneficial to the spleen. Here's a few recipes for a great summer festival! Mushrooms fried green beans Method: 300 grams of oysters, 30 grams of cream, 50 grams of mushrooms, 50 grams of green beans, 50 grams of flour, 20 grams of garlic, sesame oil, salt, chili sauce and other spices amount, cooked. Efficacy: Spleen Qi, moistening phlegm. Suitable for obese and elderly people to eat, and the anti-cancer effect of mushrooms is worthy of attention. Celery fried pork liver Method: 250 grams of celery, liver 200 grams, 50 grams of chives, ginger, soy sauce, starch, salt amount, cooked. Efficacy: Heat and blood pressure, eliminate heat and cough, stomach and diuretic. Suitable for home-cooked food, and celery can partially offset the damage of toxic substances in tobacco on the lungs, prevent lung cancer, more suitable for regular consumption of smokers. Scrambled eggs with tomatoes Practice: 200 grams of tomatoes, 2 eggs, onion, ginger, salt, a little chicken, cooked. Efficacy: Shengjinzhike, Jianweixiaoshi, cooling blood Pinggan, detoxification, lower blood pressure. It is suitable for the adjuvant treatment of hypertension and kidney patients, and the tomatoes can maintain the elasticity of the skin and prevent epithelial cell atrophy and keratinization, which is beneficial to emollient bodybuilding. Mushroom fried chicken Method: 300 grams of chicken, 50 grams of mushrooms, 1 egg, onions, ginger, salt, monosodium glutamate and other moderate, cooked. Efficacy: Spleen Qi, Qing heat, lower blood pressure, anti-tumor. It is more suitable for middle-aged and elderly people to eat in summer. Mung bean pumpkin soup Practice: 50 grams of green beans, 500 grams of old pumpkin, a little salt, cooked. Efficacy: Qingshu Sheng Jin Qi. Bitter Melon Chrysanthemum Practice: 100 grams of bitter gourd, chrysanthemum 50 grams, 60 grams of rice, rock sugar 100 grams, porridge. Efficacy: Qingli heat, only detoxification. TCM health diets pay attention to syndrome-diagnosis diet, it is recommended that you sit by the doctor according to the type of constitution diet, tea and diet side, and for the mental adjustment of health guidelines, issued prescriptions for health guidance. The Great Summer Festival is a good time for the "Winter Diseases and Summer Treatments" regimen. Acupuncture, massage, sticking, and oral administration of warm Yang Yang medicated foods can be used for timely training. You can also seize the three-hour season, use "three volt stickers" to treat summer diseases in winter, and take the time to do a good job of preventing diseases to ensure health. Corn is a good source of vitamin C, which can help boost the immune system and help fight cancer. Compounds found in corn have been shown to reduce the risk of cardiovascular disease. According to research, fresh corn contains 4-5 times more body fat than rice and flour, and contains unsaturated fat, of which 50% are fatty acids, which inhibit the digestion and absorption of cholesterol. It is an excellent medicine for long-term use to reduce blood cholesterol and soften blood vessels, making it an ideal vegetable oil for patients with hypertension, coronary heart disease, obesity and the elderly. Yellow Waxy Corn Cob,Yellow Waxy Corn,Waxy Corn,Glutinous Corn Cob Yomifresh , https://www.yomifresh.com
Corn is also a cereal and low-fat food. Researchers have found that a low-fat diet has no significant effect on the risk of several diseases. In past follow-ups, a low-fat diet was found to provide significant and sustainable health benefits.
Great Summer Solar Terms: Focusing on God's Conscious Living and Eating Congee