Precautions for eating apples in the fall

Apple is a favorite fruit for many people and is known as the king of beauty. However, Apple can not eat indiscriminately, eating apples is also a lot of taboo. Were you infected?

Apple core containing hydrocyanic acid

Wherever you go, Apple is definitely a popular fruit. Like cherries and almonds, apple seeds also contain cyanide, but the content is not high. Apple seeds will be eaten if they are not careful, but only when you eat a lot will you feel uncomfortable.

The flesh contains no toxic chemicals, but you will find cyanide in the apple core. Eating a whole apple core, although not fatal, is definitely not good for the body. Of course, if you eat too many apple nucleuses (the prerequisite is to chew and swallow) there may be complications.

Eat apples keep in mind three taboos

1, Apple should not eat with seafood

Apple contains tannic acid, and the same diet with seafood not only reduces the nutritional value of seafood protein, but also prone to abdominal pain, nausea, vomiting and so on. Similarly, other fruits containing more tannic acid, such as strawberries, bayberry, persimmon, pomegranate, lemon, grape, and sour grapefruit, should not be eaten with seafood.

Apple's nutrition is very rich, eat apples slowly, so that it is not only conducive to digestion, but also prevent disease and cancer.

2, eat apples do not gnaw apple core

Apple core contains a small amount of harmful substances - hydrocyanic acid. A large amount of hydrocyanic acid is deposited on the body, causing symptoms such as dizziness, headaches, and increased respiratory rate. In severe cases, coma may occur.

However, there is no need to worry too much about the fact that the hydrocyanic acid in apples is mainly found in fruit kernels, and there is no fruit in the flesh. What needs to be reminded is that when you eat apples, you are accustomed to picking up nuts. Although it will not immediately lead to poisoning, it will be detrimental to health if you eat it in the long term.

3, carefully wax apple

Many apples in the process of growth, excessive use of protractor, erythropoietin, swelling agents, or preservatives used in excess storage, and even sold in the use of coloring agents, waxing, bleaching dyeing, etc., in order to meet consumer "to The psychology of appearance and fruit, these poisonous fruits have become public hazards that seriously threaten people's health.

The benefits of eating apples:

â—† Apple contains tannic acid and organic acids, there is a convergence of antidiarrheal effect;

â—† The crude fiber in apples can make the stool loose and excrete conveniently, so the apple has the dual functions of antidiarrheal and laxative.

â—† Apple can also strengthen the spleen and stomach, fill in the gas of the coke, and promote the digestion and absorption of food. It plays an important role in the excretion of the intestinal tract and the absorption of nutrients.

Cancer: An Italian study shows that eating at least one apple a day can reduce the incidence of multiple cancers: 21% for oral and throat 2 cancers, 25% for esophageal cancer, 20% for colon cancer, and 18% for breast cancer. Ovarian cancer decreased by 15% and prostate cancer decreased by 9%.

Teeth: Harvard University epidemiological survey shows that people who do not eat apples, when they are old, teeth are more likely to fall off.

Diabetes: Researchers at Harvard University found that women who eat one apple a day have a 28% lower risk of developing type 2 diabetes than those who do not eat apples.

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