Postpartum diet considerations

The new mother, Xiao Liu, has always liked to eat spicy food. During her pregnancy, she was afraid of hurting her baby for ten months. After giving birth to a child, she thought that when she was eating, she had no taboos, and she gave her appetite to eat spicy food. After a few days of eating, she had constipation after birth. For Xiao Liu's example, even after the baby is born, the new mother still has a lot of dietary taboos.

Recommended: 15 things to eat during the month

1. Liver liver is suitable for consumption in the morning and at noon.

2. Iron in egg yolk is effective for anemic mothers.

3. Lotus root ribs soup can treat symptoms of anemia during confinement, and lotus root has the effect of alleviating nervous tension.

4. Scallops have a stable emotional effect and can treat postpartum depression.

5. Carrots are rich in vitamins A, B, and C. They are the best dishes for mothers.

6. The kidneys have functions such as strengthening the kidneys, promoting new metabolism in the body, restoring uterine function, and treating backache and back pain.

7. Sesame contains high calcium, eat more to prevent the loss of calcium production and constipation.

8. The trotters can supplement blood and pass milk, which can treat postpartum diarrhea.

9. Peanut can nourish and stop bleeding, can treat anemia and hemorrhage, which has a nourishing effect.

10. Celery fiber is high, eat more to prevent maternal constipation.

11. The glutinous rice tastes sweet and flat, replenishing zhongqi, and red glutinous rice oil is a nourishing woman.

12. Black beans are rich in vegetable proteins and vitamins A, B, and C. They also have beneficial effects on athlete's foot edema, abdominal and body muscle relaxation.

13. Kiss fish is rich in calcium and suitable for maternal consumption.

14. The pig heart has the function of strengthening the heart.

15. Sea cucumber is a zero-cholesterol food, high protein, suitable for postpartum weakness, weight loss, fatigue, kidney edema and jaundice for human consumption.

Then, during the confinement, what should be eaten and what should not be eaten? The following tells you the answer.

8 foods that should not be eaten during the month

1. Fasting a large amount of sesame oil and alcohol within one week after delivery: Because a large amount of sesame oil and alcohol will increase the amount of lochia, and even cause postpartum hemorrhage.

2. Postpartum fasting ginseng: After rushing to take ginseng after delivery, there will be postpartum hemorrhage or sequelae of poor discharge of lochia.

3. Breastfeeding people fasting ginseng, leeks, malt and its products, so as not to cause the phenomenon of breast milk.

4. Avoid eating cold and cold food during the confinement period:

Vegetables: Chinese cabbage, white radish, melons, lotus root, spinach, celery, arrowroot, day lily, cucumber, wax gourd, turnip, burdock, cold potato, lettuce, water chestnut, Chinese cabbage, day lily, rapeseed, alfalfa, solanum, Asparagus, watercress, water celery, pearl shoots, kohlrabi, loquat, loofah.

Fruits: watermelon, tomato, dragon fruit, grapefruit, grapefruit, pear, starfruit, mangosteen, grapefruit, strawberry, alfalfa, banana, cantaloupe, orange, wolfberry fruit, and sub-water.

Other categories: American ginseng, plantain, mint, mung bean, wheat, barley, buckwheat, barley.

5, avoid eating pickled, barbecue, fried, spicy, spicy food.

6, the main diet is light, less oil, less salt, less sugar is appropriate.

7. When the lochia is not turned pale brown, the volume is not reduced, or there is a blood clot, you can not eat tonic and cook ingredients with a lot of wine, so as to avoid the lochia row is not clean.

8, to prevent post-natal obesity, avoid eating greasy, to less oil, salt and sugar, light to appropriate.

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