Peanut's nutritional value and suitable population

Peanut is one of the common dried fruits, and the nutritional value of peanuts is also what we need. However, Xiao Bian wants to remind everyone that there are no benefits for some people to eat peanuts, but it will affect their health. Next, let's take a closer look at who can't eat peanuts. Don't miss it.

The nutritional value of peanuts

Anti-aging: Many female friends are very keen on various anti-aging methods, no matter how expensive skin care products and cosmetics, are purchased in large quantities. In fact, the anti-aging method is not in these expensive skin care products. Peanut is the most economical and most cost-effective anti-aging method. In the study, it was found that peanut contains a large amount of catechins, which can have good anti-aging effects on our body.

Coagulation and hemostasis: During the study, it was found that peanuts contained a lot of nutrients, and the oils and vitamins contained in the peanuts were very beneficial to human health. At the same time, peanuts also contain substances that can shorten the clotting time. This bitter nutrient can effectively fight the dissolution of fibrin and thus play a role in promoting the function of bone marrow to make platelets. These nutrients are very effective for a variety of hemorrhagic diseases, not only can quickly stop bleeding, but also have a certain therapeutic effect on the primary disease.

Prevention of coronary heart disease: Eating more peanuts in daily life can help our body effectively prevent and treat coronary heart disease. This is due to the large amount of linoleic acid in peanuts, which can decompose cholesterol into bile in human body. Acid discharge. This can be very good to avoid the deposition of cholesterol in the body, thereby reducing the chance of high cholesterol, but also can effectively promote the circulation of blood in the blood vessels, in order to prevent and treat coronary heart disease and other cardiovascular and cerebrovascular diseases .

In addition, who can't eat peanuts?

Four groups of peanuts should eat less

1. People with skin oils that are exuberant and prone to acne should not eat peanuts too much.

Second, because peanuts have a hemostatic effect, can increase blood clotting, promote thrombosis, so those with high blood viscosity or thrombosis are unfit for human consumption.

Third, for people with liver and gallbladder disease, peanuts will increase the burden on the liver.

Fourth, because the peanut fat and protein content is very high, those who suffer from cold, stagnation, spleen deficiency, and gastrointestinal diseases are unfit for human consumption, otherwise it will increase diarrhea.

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