Weight loss is a long-lasting revolution. If we want to succeed in the revolution, then we must choose a path that works. Have you tried oats to lose weight? Oats have a good weight loss effect, and the homemade method is very simple. Let's take a look It! Oatmeal diet Corn oatmeal Materials: 150 grams of corn flour and 100 grams of oat kernels. Method: 1. Oatmeal removal magazine clean, directly into the pot, add appropriate amount of water stew with boiled can be cooked. 2. Dilute the corn paste with cold water and slowly pour into a cooked oatmeal pan. Stir constantly using a spoon. After the fire is boiled, turn it over to a small fire and cook. Oat milk pudding Materials: 60 grams of oatmeal, 500 grams of fresh milk, 4 whole eggs, 100 grams of fine sugar, and a proper amount of raisins. Production: 1. Prepare half of the milk and boil it, directly into the oats and mix well. 2. When the remaining half of the milk is heated to 40°C, beat in whole eggs and fine sugar, and stir evenly with an egg beater. 3. Add the soaked oatmeal and stir well. Pour the directly prepared pudding liquid into the cup, cover with a layer of plastic wrap, and steam into the rice cooker. Oatmeal Black Sesame Porridge Material: rice, oats, black sesame. Seasoning: sugar. practice: 1. Oatmeal blisters open. 2. Rice and black sesame seeds are boiled together with appropriate amount of fresh water. Put the soaked oats in the pan before cooking and cook for another 5 minutes. Add appropriate amount of sugar according to your own taste and mix well. Oat black rice paste Material: Black Rice 100g Oat 50g Rice 50g Clear Water 2l Honey 1 Scoop practice: 1. Clean the black rice and soak it with water in advance; 2. Oats and glutinous rice are cleaned and soaked in water for one day before going to bed at night; 3. Soak the black rice, oats, and glutinous rice together into a pan, add enough water, and put it in a food processor to break it; 4. The broken black rice, oats, glutinous rice, together boiled soft porridge can be. 5. Finally, after the temperature of the porridge is lowered, we add honey and mix well. The above four oatmeal diet recipes can help to lose weight, choose their favorite diet recipes according to personal taste, let us eat a good body. We're professional Thoracoscopy Instruments manufacturers and suppliers in China, specialized in providing high quality medical instruments with reasonable price. We warmly welcome you to buy or wholesale bulk Thoracoscopy Instruments for sale here and get quotation from our factory. Thoracoscopy Instruments,Thoracic Instruments,Thoracotomy Instruments,Thoracotomy Set Instruments Tonglu WANHE Medical Instrument Co., Ltd , https://www.vanhurhealth.com
Oatmeal diet homemade four recipes Yang Yan sewage