Nutritional value and efficacy of oiled wheat dish

Nutritional value and efficacy of oiled wheat dish

The oiled wheat dish, also known as the buckwheat dish, is a tip leaf type lettuce with tender shoots and young leaves. The leaves are long, needle-shaped, light green in color and crisp in texture. The taste is fresh, fresh, and has a unique flavor. . The nutritional value of oiled wheat is similar to that of lettuce, but higher than that of lettuce, but also higher than its close relative, lettuce. The protein content of lettuce is 40% higher than that of lettuce, 1.4 times higher than that of carotene, twice higher calcium content and 33% higher iron content. The oil-vegetable green leafy vegetables are rich in vitamins, calcium, and iron. The contents of vitamin A, vitamin B, and vitamin C are not low, so it is said to be the top grade in "raw raw vegetables."

The oiled wheat dish also has a certain therapeutic effect. It has a positive effect in reducing cholesterol, treating neurasthenia, dehumidifying and moistening the lungs, especially the high vitamin C content of the oiled wheat dish, and vitamin C is used to treat scurvy and prevent arterial disease. Hardening, antioxidant, etc. have a significant effect.

1, to promote blood circulation. Oil and wheat dishes contain active ingredients such as mannitol to diureate and promote blood circulation.

2, help sleep. Because its stems and leaves contain lettuce, it tastes bitter, with analgesic hypnosis, lower cholesterol, adjuvant treatment of neurasthenia and other effects, can be squeezed into juice, drink before going to bed.

3, lose weight. The dietary fiber and vitamin C contained in the oil and wheat dish have the function of eliminating excess fat, so it is also called slimming lettuce, which can be eaten in the form of salad or fried.

4, lower cholesterol. Modern nutrition studies have found that oiled wheat is rich in carotene, vitamin C, and iron, calcium, and potassium and other trace elements, and it has a certain role in reducing cholesterol, treating neurasthenia, and treating anemia.

How to pick oily food?

1. Look at the color of the oiled wheat dish: The color of the vegetable leaf is best green, and some oil and wheat leaf will have some yellow leaves. When buying vegetables, you must pick the light green leaves of the oil and wheat dish.

2, look at the size of the oil and wheat dishes: When we choose the oil and wheat dishes do not just look big, in fact, sometimes small oil and wheat dishes are more tender, and the dishes will be less.

3, to see the flatness of the leaves: When you choose to buy a flat leaf of oil and wheat dishes, and should pay attention to whether the leaves blisters, if the soft leaves of the leaves, then prove that the oil is not enough fresh food.

4, see the number of petiole of oily wheat dishes: general oil and wheat dishes have 6-8 petiole, we buy when the selection of 6 petioles about it, and petiole too much oil may taste slightly worse.

5, look at the root of the oil and wheat dishes: When you pick out the oil and wheat dishes, we must also pay attention to its roots. If the vegetable roots have already appeared moldy and rot, we must not choose such oil and wheat dishes.

Alternative Tea

Substitute tea refers to the use of edible plant leaves, flowers, fruits (fruit), roots, etc., using the way of drinking tea (by brewing, boiling, etc.) is a kind of products commonly known.
Substitute tea is divided into leaf, flower, fruit and rhizome; The way of drinking the same as tea is generally composed of one or more items in the two categories of "medicine and food homology" and "can be used for health care" in the food classification stipulated by the Ministry of Health. Tea products made from the roots, stems, leaves or fruits of these plants.
The way of drinking the same as tea, generally by the ministry of Health provisions of food classification of medicine and food homologous category, can be used for health care category, two types of goods in the single or multiple items, with the roots, stems, leaves or fruits of these plants made of tea products.
Substitute tea has certain effect and auxiliary effect for some special groups, belonging to the health conditioning products.

Alternative Tea,Hot Drink Alternative To Tea,Tea Substitute,Green Tea Alternative

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