Summer heat, heat, and irritability often cause discomfort, loss of appetite, anxiety, and so on. This is a typical symptom of "emotional heat stroke." Meditate in health, as the saying goes, "a quiet and natural cool", the state of mind should be quiet, the more the more hot the day "quiet" to avoid bad stimulation. Psychologically cool, with the principle of "Heart disease must be treated with heart and medicine," psychological emotions and psychological cooling methods can be used to adjust emotions. Imagine yourself in nature, with trees swaying, flying springs and jade, and making you feel relaxed and happy. Peace of mind. To adjust the living, to ensure adequate sleep, noon should be noon sleep 0.5 to 1 hour, because sleep and mood and immunity are closely related to lack of sleep is poor resistance. Outdoor workers should work after 3 pm. And pay attention to cooling measures. Should pay attention to diet adjustment, should be light and diverse, eat nutrient-rich fruit and protein, and eat properly ginger, onion, garlic, vinegar, both bactericidal disease, but also spleen and appetizers. Prevent skin diseases and food poisoning Steamed and steamed on hot days, bacteria and viruses reproduce rapidly, and the incidence of skin diseases increases, such as eczema, prurigo, and fungal infections. Therefore, more attention should be paid to the cleanliness of the skin and more ventilation should be provided inside the house. This thrifty bacteria breeds extremely fast and prone to food poisoning. The symptoms are mainly fever, chills, abdominal pain, diarrhea, bloody stools, tenesmus, and so on. See a doctor as soon as possible. Should pay attention to food hygiene, pay attention to fly control, do not eat unclean meals. It is best to eat the same day the same day, overnight food to boil, heat thoroughly. Heatstroke clearing and drinking porridge soup Great summer health diet should be to make up for the Qing, should Qi Qingshu, should strengthen the spleen and stomach, should be tonic porridge. Culinary foods include mung beans, lilies, cucumbers, bean sprouts, and duck meat; qi and Qingqing foods include mushrooms, laver, watermelon, and tomatoes; American ginseng, heterophylla, and radix astragali can also be used; Jianpi Yangwei foods include red beans and glutinous rice. , pumpkin, etc.; porridge with mung bean porridge, lentil porridge, lotus porridge, rice porridge and so on. On the day of major heat or hot summer heat, Guangdong folk traditional lotus leaf winter melon soup drink to prevent heatstroke, its composition also include red bean, glutinous rice, lentils, wick, bristle, Alisma, soil glutinous, etc., or light drink or For sweet soup, you can also pick up pork bones. Spleen and stomach to avoid the summer Xia Xia, also known as bitter summer, the dog days because of hot days fall, wet ground rise, hot and humid struggle in the spleen and stomach. The main symptoms are not eating (naughty), nausea, dizziness, fatigue, tiredness, sleepiness, tired tongue, urine, sweat, etc. Three-volume stomach can be served Huoxiangzhengqi pill (water), Xingpihuashi, or Yiyiren, white kidney beans, lotus leaf, rice porridge to raise the spleen and stomach, or supplemented with Xiangsha Yangwei pills to help the spleen to help digestion. Summer heat is relatively heavy, the tongue is easy to be thick, Chinese medicine believes that the thickness of the tongue represents heavy moisture, no appetite in the stomach after the humidity, severe chest tightness, nausea, poor appetite, weakness of the limbs, which is the damp heat syndrome , need to clean up. The way of Chinese medicine to keep one's health is to eat clean-up medicine in the summer and clean Shushi so that the body is more comfortable. Fish Bone Molding 18G100mm,Fish Bone Molding 18G100mm Bolt,Fish Bone Molding 18G100mm Filter,Fish Bone Molding 18G100mm In Inches Qingdao Beautiful Skin Biotechnology Co., Ltd , https://www.hafilleresthetic.com
Great summer heat-saving health mentality should be quiet