Female chills can eat beef sea fish

Female chills can eat beef sea fish

In the cold season, many women feel cold in the body, especially in the peripheral parts such as hands and feet. Why are women more cold? Two American experts conducted an experiment on female volunteers and concluded that: Iron deficiency in the blood of people with low cold tolerance is often accompanied by a decrease in plasma thyroxine levels. The main cause of iron deficiency in women is menstrual loss of iron.

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Iron is an important raw material for hemoglobin production. Hemoglobin is the main functional substance in red blood cells, and it is responsible for oxygen metabolism in the body. If the female diet is low in iron, nutrition is not fully oxidized, and heat production is not enough, it is easy. Feeling cold. Thyroxine has a heat-generating effect, which can increase basal metabolism and accelerate blood circulation in the skin. Iodine and tyrosine are the main raw materials for the manufacture of thyroxine. Iodine needs to be continuously provided by the food, while tyrosine is usually synthesized in the body. Long-term iodine deficiency affects the synthesis of thyroid hormones, and the ability of the body to keep out the cold is also reduced.

Nutritionists point out that women should take 18 mg of iron daily, but most women do not meet this standard. Because, in addition to guaranteeing a certain amount of food and eating enough calories, women who are afraid of cold should consciously eat more iron-rich foods such as animal liver, lamb, beef, fish, eggs, black fungus, milk, and beans. Classes and green leafy vegetables. Also eat more foods containing more iodine, such as kelp, jellyfish, saltwater fish, shrimp and so on.

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