Fall Health: Good Food for Detoxification

The so-called “human toxins” refers to substances that adversely affect the human body. There are two main sources: one is the metabolic waste generated during the normal metabolic process; the other is the deposition of various pollutions in the environment. Although the human body has the ability to detoxify these "toxins", this ability is not unlimited. It has a close relationship with our physical health and nutritional status. The following types of foods can help the body to improve or maintain its own "detoxification." "Features.

Green vegetables and other foods rich in vitamin C. Vitamin C can relieve heavy metals such as arsenic and mercury in the body. They can make the oxidized glutathione in vivo into reduced type, which can be combined with heavy metal ions and excreted from the body, and also produce antagonism with cadmium, etc., and are used for the adjuvant treatment of various chronic poisonings. Vitamin C also helps block the production of carcinogenic substances such as nitrosamines. Nuts rich in vitamin E can also play this role.

Coarse grains and other foods rich in B vitamins. B vitamins are essential coenzymes for various metabolic processes and help detoxify them by enhancing metabolism.

Kelp, seaweed, potatoes, grains and other foods rich in dietary fiber. Dietary fiber can combine with heavy metal ions and other pollutants to accelerate their discharge.

Selenium-rich foods such as animal organs, seafood, plant seeds and garlic. Selenium has a protective effect on the body of methylmercury poisoning, can reduce neurological symptoms, can also reduce the growth inhibition caused by mercury chloride, and has a significant protective effect on mercury-induced kidney damage.

Dairy products, tofu and other calcium-rich foods. Calcium can keep lead contamination into the bones “inactive”, and calcium deficiency can cause both calcium and lead to bleed into the blood from the bones.

In the daily diet, in addition to increasing the intake of the above foods, it is also necessary to ensure sufficient drinking water so that the toxins are diluted and excreted in time.

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