Autumnal diet: eat most of these foods in the fall

From the high blue sky, cool breeze and dry climate, many people have already felt the pace of autumn. Our stomach, after experiencing a "cold drink bombing" during the summer, weakened the function of the spleen and stomach, coupled with the windy, dry autumn, and was inattentively caught in colds and fevers.

At this time, you should eat more easily digestible foods that have moisturizing and nourishing effects to allow the body to adapt to the process from summer heat to cool autumn. "Life Times" interviews authoritative experts to summarize the best diet in the fall and teach you to "eat" an autumn health.

The best food after the beginning of autumn

After the beginning of autumn, “stick the autumn cricket”, do you have to eat more meat in the fall? In fact, “paste the autumn cricket” also requires science. Eat more foods that are easily overlooked in the summer and make up for the nutrients that people are likely to lack in the summer. They will be more nutritious than eating meat. Here are three recommended foods for the best food on the table after the fall.

1, yellow green fruits and vegetables

Orange fruits and vegetables and green leafy vegetables. In the summer people eat vegetables and fruits mainly melon beans. Such as cucumber, melon, watermelon, melon, zucchini and the like, green beans, kidney beans, soybeans and so on. In addition to watermelons and green beans, the content of carotene in melon beans is low.

Therefore, by the fall of autumn, people's vitamin A reserves are likely to decrease. If they are not supplemented, it is prone to dark vision, dry eyes, and respiratory infections. Therefore, eat more orange and yellow vegetables such as pumpkin, carrots, tomatoes, etc.

In addition, the vitamin C content of melon beans is also very low, if the long-term lack of vitamin C will cause decreased immunity, in the season when it is easy to catch cold. Therefore, it is also necessary to eat more green leafy vegetables to make up for vitamin C, such as kale, spinach and green cauliflower.

2, fermented food

People have poor appetite in summer and often eat cold foods. The gastrointestinal digestive function is weak. Therefore, in the fall, it is appropriate to eat more nutritious and digestive foods. Fermented foods have this benefit.

During fermentation, microorganisms will produce a large number of B vitamins. At the same time, the role of microorganisms eliminates the anti-nutritional factors in foods, partially decomposes the proteins therein, and enables trace elements and various active substances to be better absorbed and utilized.

The staple foods can be selected from baked noodles, steamed buns, and other fermented noodles. In particular, it is recommended to use mixed-fat noodles, and the coarse and fine grains are more nutritious.

Non-staple foods can be eaten by some beans, soybean paste, bean curd sauce, hemp bean curd, bean milk fermented by beans, fermented milk made from milk, and fermented grains made from rice.

3, various kinds of potato

Autumn is the peak season for potato production. Potato foods have a strong body-building effect, which is rich in B vitamins and potassium, magnesium and other minerals.

It is traditionally believed that potato foods can make up for qi, and modern research also believes that they can be eaten as staple foods, which will help prevent obesity and many chronic diseases. Regularly eating some yam, sweet potato, taro, potato, etc., as a substitute for fine rice noodles, is a very good health care measure.

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