Autumn Liver Liver Tips

The liver is an important organ of the human body and is the command center of metabolism to ensure the smooth flow of blood to the human body. Many people do not pay attention to protection in life, resulting in multiple liver diseases. In the autumn, because of its climatic characteristics, it is necessary to pay attention to the maintenance of the liver. Experts say that the liver can be raised from eating. In the autumn season, special attention should be paid to raising liver.

The liver can be raised from eating

There are two main points for eating and protecting liver: First, it is preferable to provide enough nutrients for food to meet the physiological needs of the liver; Second, attention should be paid to food hygiene to prevent bacteria and viruses from invading the liver.

Food and Liver Liver should first pay attention to drinking less, and then eat less greasy and spicy food. Chinese medicine has said, "Green into the liver", green food can also raise liver, such as spinach, watercress, kale, cucumber, wax gourd, mung bean, etc., with Ziyin Runzao, Shuganyangxue effect. "Hepatic sour acid", according to the principle of sourness into the liver, you can eat more rice vinegar in daily life, in addition to Yigan also can prevent colds. Some sour foods, such as hawthorn, hawthorn, and quail, have the effect of protecting the liver and converging the liver. Liver protection liver can eat some seasonal fruits and vegetables, such as leeks, apples, pears can be spleen and liver. Liver can be fed from eating to enter the autumn season to raise liver

According to the strength of liver, they can be divided into two categories: weak liver and vigorous anger. People with weak liver tend to be the result of excessive labor. Long-term working conditions increase the blood demand of various organs of the body, and blood gas consumption is very high. The liver is a blood organ in the body and it is impaired if it is exhausted from work. Therefore, the first thing the overworked people want to maintain is the liver.

6 Tips for Protecting Liver in Autumn

1, do not eat too much food

In autumn, the weather is pleasant and the food is abundant. Excessive intake of excess calories will turn fat into piles and make people fat. The old saying is called “Changqiu Qi”. In the autumn diet, we must pay attention to proper amount, and we must not indulge appetite and eat big food. drink.

2, eat less stimulate food

Autumn should eat less irritating, spicy, hot foods, such as pepper, pepper, etc., should eat more vegetables, fruits, such as melon, radish, zucchini, eggplant, green leafy vegetables, apples, bananas and so on. In addition, we must avoid all kinds of hot and humid gas savings, because all foods with a spicy smell, have the function of dissemination, so advocate the eating of spicy food such as celery.

3, diet should not be too cold

In autumn, the weather changes from heat to cold. In order to adapt to this change, the body's physiological metabolism also changes. The diet should be especially careful not to overcool, so as to avoid stomach indigestion and various gastrointestinal disorders.

4, tonic can not make up

Autumn is suitable for the season of tonic, but tonic can not make up, it should be careful not to disease-free tonic and non-irrelevant complementation, pay attention to the amount of tonic, bogey on behalf of the food, medicine as food supplement. Sibu is mainly made of nourishing yin and moistening. It includes such as black bone chicken, pig lung, turtle meat, bird's nest, white fungus, honey, sesame, soy milk, wolfberry, walnut, barley, peanut, duck egg, spinach, pear and so on. Compatibility with other beneficial foods or traditional Chinese medicine is better. Liver can be fed from eating to enter the autumn season to raise liver

5, take a nap in the afternoon for 10 minutes

Many patients with hepatitis are tired easily in the afternoon and may wish to try a simple "therapy" - take a nap in the afternoon for 10 minutes every day. Clinically proven that taking a nap in the afternoon for 10 minutes can eliminate sleepiness, which is much better than sleeping at night for two hours. Waiting for an airplane, train, boat or taking long-distance bus and bus during the day may take a short nap, which can make you look more energetic.

6, other Liver Liver Tips:

Autumn Liver can start from eating sports. When the liver is prosperous, exercise can not only release irritated emotions, but also have a positive effect on gastrointestinal digestion. After sitting for 10 minutes to half an hour after a meal, it can protect the liver and eliminate food. It can make more blood flow to the liver and supply oxygen and nutrients to the liver cells. Especially people suffering from liver diseases should take a close look and repose after a meal. Traditional Chinese medicine massage is distributed in Taichong Point in the human foot, Qimen Point in the chest, and 3 points in the Zhangmen Point to pass through the liver, and massage them to clear the liver and blood.

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