3 tips per week for nuts, 55% less cancer, 12 tips for less sickness

Say "details determine success or failure" and so do health. Many studies at home and abroad have confirmed that only people who have developed some good habits in their lives can get fewer diseases or even be sick. Here are some tips to try.

Two litres of water per day: kidney disease drops by 80%. A US study showed that women who drank 5 glasses of water per day had a 45% lower risk of colon cancer than those who drank 2 glasses or less. The British Kidney Research Center's report showed that drinking two liters of water a day (equivalent to four 500 ml bottled water) reduced the odds of kidney disease by 80%. Zhou Yingchun, chief physician of the department of traditional Chinese medicine at Nanfang Hospital of the Southern Medical University, told the reporter of the “Life Times” that during the summer season, perspiration increases. If you do not drink water in time, the concentration of urine increases, the risk of suffering from stones is higher, prostatitis and chronic Nephritis and other diseases are also related to insufficient water intake. The new “meal pagoda” issued by China suggests that adults who are engaged in light physical work under mild climate conditions should drink at least 1200 ml of water per day, which is about two bottles of mineral water. When the weather is hot, it needs to be increased.

Love to eat oranges: Osteoporosis decreased by 92%. A study in Australia found that eating one orange a day can reduce the risk of oral cancer, laryngeal cancer and stomach cancer. A study at the Japan Fruit and Vegetable Research Institute found that people who eat 4 oranges a day have a 92% lower risk of osteoporosis. Tang Guijun, director of the Department of Nutrition of Tianjin First Central Hospital, told reporters that the content of antioxidant vitamin C in citrus is several times higher than that of apple. Oranges are also rich in orange peel, which has a certain anti-cancer effect.

Nuts 3 times a week: Cancer is down 55%. A new study from the University of Ivericoli in Lovilla, Spain, states that eating nuts (especially walnuts) more than 3 times a week reduces the risk of death from cancer and heart disease by 55% and 40%, respectively. Nuts also reduce the risk of metabolic syndrome and diabetes. Researchers believe that the linoleic acid, vitamin E, and minerals such as calcium, magnesium, and potassium, which are rich in nuts, play a key role. However, although the nuts are good and the calories are high, it is advisable to use about 20 grams per day, and it is best not to exceed a small amount.

Walking: Diabetes dropped by 40%. A recent result from Spain shows that walking 3 kilometers a day can reduce the risk of respiratory diseases, especially chronic obstructive pulmonary disease. Imperial College London and University College London found that people who walk to work have a 40% lower risk of diabetes than those who drive to work and a 17% reduction in the risk of hypertension. Zhou Yingchun added that walking can maintain joint flexibility and help calm feelings, relieve stress and improve sleep.

Twice a week soy products: breast cancer decreased by 24%. Scientists at the Harvard School of Public Health found that eating soy products at least twice a week reduces the risk of breast cancer by 24%. There are many types of soy products in China, and their nutritional value is also different. For example, tofu is well digested, soy supplements iron and zinc, soybean milk is rich in soy isoflavones, and so on. Everyone can change the pattern to eat. However, patients with kidney disease should eat less.

Diligent sun: Kidney cancer drops 24% to 38%. A 20-year follow-up study conducted by the Karolinska Institutet in Sweden found that women who had never sunbathed in summer had twice the risk of dying for various reasons. A study published by Cancer magazine showed that men who regularly sunburn have a 24% to 38% lower risk of kidney cancer. Hong Zhaoguang, chief health advisor of the Health and Planning Commission, said that the best sun exposure is from 10 to 11 o'clock in the morning and from 4 to 5 o'clock in the afternoon. It is advisable to dry for 15 to 20 minutes each time. The time during the hot afternoon sun in the summer can be postponed properly. The time is comfortable.

Drink for red wine: Stroke drops by 20%. A study published by the US “Circulation Research” magazine confirmed that men with high risk of heart disease drink two (about 300 g) non-alcoholic red wines (such as zero dry red) per day, and the risk of heart disease and stroke dropped by 14% and 20 respectively. %. Zhou Yingchun reminded that red wine is good, but alcohol intake (drinking volume × alcohol concentration × 0.8) should be controlled within 15 grams, and even more must not be mixed with beer and liquor to avoid increasing the burden on the liver.

Eat garlic: lung cancer decreased by 44%. In May this year, researchers from the CDC of Jiangsu Province found that people who regularly eat garlic have a 44% lower chance of developing lung cancer. Even if researchers consider smoking factors, eating garlic can still reduce the risk of lung cancer by about 30%. This may be related to allicin inhibiting inflammation in the body. Raw garlic remains more raw.

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