Vegetables are a kind of food that people often eat in daily life. The nutritional value of vegetables is very rich, and there are many kinds of vegetables, so people have many choices. So do you know what vegetables to eat in the winter? Today Xiaobian recommends 10 kinds of vegetables that have the highest nutrition, so let's have a look. First place: Western Cuisine Also known as watercress, watercress, is common in southern China, such as Guangdong and Guangxi, can be eaten throughout the year, especially from the early winter to the end of spring the best quality. British research has confirmed that watercress is rich in antioxidants and can kill free radicals. It can be eaten before exercise to enhance fitness. Food taboos Deficiency of spleen and stomach, deficiency of lung and kidney, discharge of stool, and pregnant women are all unfit for food. Very suitable for hot cough, but cold cough are unfit for human consumption. Precautions 1. Western dishes must be put in the water, otherwise, it will be bitter. 2. Western cuisine must be washed, because the place where the vegetables are usually have some algae, must be washed to eat. Second Place: Green Cabbage Is a cruciferous family, rich in vitamin B1, vitamin B2, vitamin C, dietary fiber, and calcium, phosphorus, iron and Other minerals, can enhance immunity, but also detoxification. It is noteworthy that the outer leaves of cabbage contain much more nutrients than the cabbage. Cabbage is rich in crude fiber, not only can play a role in intestines, promote detoxification and stimulate gastrointestinal motility, promote fecal excretion, and help digestion. Third place: Beets Beetroot is rich in heart-healthy vitamin C, vitamin K, dietary fiber and polyphenols, which can reduce blood pressure and blood lipids. However, the sugar content of beetroot is high. Eating too much is not good for controlling blood sugar and should be appropriate. Beetroot is very helpful to the liver, so it helps people who often drink alcohol, smoke, stomach indigestion, and anemia. Almost everyone is fit to eat, and only people who have frequent diarrhea may not be suitable for eating too much. 4th place: Chard Chard is another variety of beets, beets are very much about eating roots, and the mustard is about eating leaves. However, their nutritional characteristics are very similar. Sugar beet leaves contain large amounts of antioxidants such as dietary fiber, vitamin C, and beet red, which not only reduce inflammation in the body, but also reduce the risk of cancer and heart disease. Kraft is also rich in reducing sugar, crude protein, cellulose, and vitamin C, potassium, calcium, iron and other trace elements, with heat and detoxification, the effectiveness of hemostasis, but should not eat, otherwise easy to cold and wet. Face Recognition Time Attendance Face Attendance Machine,Face Biometric Attendance Machine,Face Biometric Attendance System,Face Recognition Biometric Attendance System GRANDING TECHNOLOGY CO LTD , https://www.grandingsecurity.com
10 kinds of vegetables in winter have the highest nutrition