Many women suffer from physical weakness, coupled with poor nutrition, anemia, hypothyroidism, low blood pressure, irregular menstruation, and other reasons, resulting in low body resistance, weak resistance to cold, poor blood circulation, or limbs Vascular blood circulation disorders, cold weather will appear cold symptoms. Medically known as "female cold sensation", especially in winter, the situation is more serious. Daily eating more pigeons, sea cucumbers, lamb, mussels and other foods can effectively alleviate this symptom. Pigeon meat Pigeons can supplement hemoglobin with a protein content higher than that of pork, but they have very little fat, have a nutritional value higher than that of chicken, and are more easily digested and absorbed. Folks even have the concept of “one pigeon and nine chickensâ€. The pigeon's sex hormone secretion is very strong, so it can also be used as a kidney yang. Frequent use of the brain and people with symptoms of neurasthenia can also be consumed, the effect is obvious. Lamb The mutton is hot and can help warm up the body, and it has the effect of tonic and Qi. Each kilos of mutton can provide 6427 calories, which is very suitable for tonic for winter or yang, and the mutton has less fat, only half of pork. , so you can eat more without worrying about obesity. Sea cucumber There is ginseng in the mountains and sea cucumbers in the sea. The tonic effect of the people is not bad. Ginseng is used to supplement vitality, while sea cucumbers are used to fill longevity. Sea cucumber is a member of “Seafood Bazhen†with high levels of protein, Amino Acids, trace elements, and vitamins. Cholesterol is extremely low. Eating sea cucumber can help women beauty, resist aging, and effectively improve human immunity. Force is a rare tonic. Mussels Mussels are rich in protein, and their nutritional value is even higher than that of sea cucumbers. They have the reputation of "sea eggs". Mussels also contain essential fatty acids that help the body develop, skin care, and lower cholesterol. walnut sesame Black sesame is rich in cystine and vitamins B, e, can improve sebum secretion, restore skin elasticity, nourish skin, maintain delicate, is the best food for rough skin. Sesame and walnuts contain a lot of vitamins and unsaturated fatty acids. They can help brain, skin care, anti-aging, beauty and beauty, and can be used in a short period of time. The use of walnut meat and black sesame seeds can be considered as a perfect combination. Complement each other and have a multiplier effect. Fruit powder is a kind of food made from various fruits. Using fresh fruit as raw material, through the international advanced level of freeze-drying technology and equipment, through pretreatment, quick-freezing, vacuum drying, ultraviolet sterilization, packaging and storage and other more than 10 processes of processing.The fruit powder keeps the effective nutrients of the fruit intact.
Generally speaking, fruit powder has promote digestion, disease prevention and cure, increase immunity, fight the health care such as anile and cure effect.
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What should I do if I have anemia in winter?