Xiao Xue’s diet is flawed: three solar terms foods add “oil” to the body

Today is China's traditional solar term "little snow." The arrival of "Little Snow" means that the winter snowfall is about to kick off. At this time, the temperature dropped and people began to wear thick clothes. At this time, people are also more likely to get angry and need more conditioning in their diet. Bengbu sugar candy, black sesame red dates porridge, black beans mutton stew Angelica and longan beef soup, are good health diet in the snow.

Sugar drinks

Materials: 荸荠150 grams, 150 grams of sugar cane, 30 grams of crystal sugar

Practice: Peel off the rind and sugar cane skin and wash; add the appropriate amount of water and rock sugar into the pan, cook until the wolfberry and sugar cane are cooked thoroughly.

Efficacy: The efficacy of clearing away diarrhea and inner fire is good for patients with fever in the early stage, but it is unfit for human consumption during high fever. Children who eat some quail can also promote the development of teeth and bones.

Black sesame red dates porridge

Ingredients: 150 grams of glutinous rice, 20 grams of black sesame seeds, 25 grams of dates (dry), 30 grams of white granulated sugar

Method: Black sesame seeds are sautéed with low heat and ground into powder; glutinous rice is washed cleanly, soaked in cold water for half an hour, and drained; add approximately 1500 ml of cold water to the pot, put the glutinous rice and red dates into it, and then stir it over with a strong fire. Cook over low heat until the rice porridge is overcooked. Transfer in black sesame and white sugar.

Efficacy: Black sesame seeds have the functions of supplementing liver and kidney, moisten five internal organs, and replenishing strength. They can be used to treat diseases such as limb weakness and five internal organs deficiency caused by deficiency of liver and kidney essence.

Black beans stewed with mutton

Materials: 1000g mutton, 100g black beans, 10g Chinese angelica, 10g longan

Method: Wash the black beans with 2 cups of boiled water and soft; cut the sliced ​​lamb with 3 cups of clean water to remove foam and fat. Pour black beans and mutton into the stew, add the Chinese dried longan and chopped longan meat, and cook for 3 hours.

Efficacy: The protein content of black beans is 49.8%, the content of unsaturated fatty acids is 80%, and the absorption rate is as high as 95%. In addition to satisfying the body's need for fat, it also has the effect of lowering blood cholesterol.

Longan beef soup

Ingredients: 200g beef, 20g pea seedlings, 10g Astragalus, 20g longan meat

Practice: Beef slices, add 1500 grams of water cook, wait for the roll, remove the foam and oil. Add Astragalus and Longan (Longan), boil until the rest of the water is about 600 grams, add wine, season with salt, add pea sprouts, and cook until ready.

Efficacy: Longan beef soup with beef qi and spleen as the main material, together with the Astragalus, longan meat, but also enhance its effectiveness, can be of qi and qi, but also can make up the temper, is the ideal health care soup, increase force, suitable for brain Excessive people or chronically ill old people take daily meals.

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