If you are preparing to become pregnant as a mother, or if you are pregnant, then you must pay special attention to the health of the diet, in particular, there are many things can not eat, because it may affect the baby's health! Tell mothers today, don't eat these 8 kinds of food when you are pregnant! Chocolate and hawthorn Excessive consumption of chocolate can make pregnant women feel full, and therefore affect appetite, and as a result, the body becomes fat, and the lack of necessary nutrients, pregnant women prefer to eat sour things, hawthorn has become the preferred fruit. Hawthorn has excitatory effects on the uterus, pregnant women eat too dry to make the uterus contract, may cause miscarriage may, it should eat or not eat. Canned food Canned foods are added with a certain amount of additives during the production process. Such as artificial colors, flavors, preservatives, etc. Although these additives have little effect on healthy adults, excessive ingestion by pregnant women and infants is detrimental to health. In addition, the nutritional value of canned food is not high. After high temperature treatment, the vitamins and other nutrients in food have been destroyed to a certain extent. cold drink Gastrointestinal function is weakened after pregnancy, over-eating cold drinks will make gastrointestinal blood vessels suddenly contract, gastric juice secretion reduced, digestive function weakened and diarrhea, abdominal pain and other symptoms. Modern medical research shows that the fetus is very sensitive to cold stimulation. When pregnant women eat too much cold drink, the fetus will restless. spinach People always think that spinach is rich in iron and has blood function, so it is considered as a good vegetable for preventing anemia during pregnancy. In fact, spinach does not contain much iron, but contains a large amount of oxalic acid. Oxalic acid can affect the absorption of zinc and calcium. Excessive consumption of spinach in pregnant women will reduce the content of calcium and zinc in the body and affect the growth and development of the fetus. Long-lasting potatoes It has long been known that potatoes will germinate after a long time, and sprouting potatoes can cause food poisoning. However, although it has not germinated, it has little effect on human beings. Potatoes contain alkaloids and the longer the stored alkaloids, the higher the content of alkaloids. Therefore, eating this kind of potatoes can affect the normal development of the fetus and lead to fetal malformation. Of course, individual differences are very large. Not every person will have abnormalities after eating, but pregnant women still do not eat well. In particular, do not eat long-term storage of potatoes. Hot spice Pregnant women eat hot spices (cumin, star anise, pepper, pepper, cinnamon, allspice, chili powder, etc.) easy to consume intestinal water, reduce the secretion of gastrointestinal glands, causing intestinal dryness, constipation. After constipation occurs in the intestines, pregnant women must be forced to breathe and relieve diarrhea and increase abdominal pressure. The oppression of the fetus in the womb can easily lead to fetal movements, premature birth, and other adverse consequences. MSG The main ingredient of MSG is sodium glutamate, and zinc in the blood is released from the urine. Excessive intake of MSG will consume a lot of zinc, leading to zinc deficiency in the body, and zinc is a secret demand for fetal growth, so pregnant women should eat less. Fritters A certain amount of hydrazine is added to the fritters, and alum is a compound containing aluminum. When deep-fried dough sticks, generally use 15 grams of alum per 500 grams of flour, if pregnant women eat two fritters every day, it is equivalent to eating 3 grams of alum, the accumulation of the amount of intake of it is quite amazing. Aluminum can enter the brain of the fetus through the placenta, causing brain development disorders, thereby increasing the incidence of dementia.
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Do not eat these 8 kinds of food during pregnancy! Carefully affect fetal health
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