It is spring and spring health throughout the year

Spring health should protect the liver

Chinese medicine believes that as a member of the natural world, human beings should take care of nature, coordinate yin and yang, and “accomplish the health of the time” in order to maintain a healthy and long life. The spring belongs to the East, the five elements are returned to the wood, and the dirty is the liver. Therefore, the spring health should conform to the physiological characteristics of the liver, and attention should be paid to “conserve liver yang”.

According to the traditional Chinese medicine theory, the liver is closely related to the human body's spirit and emotions. If the happiness of the liver is satisfied and the depression is good, the spirit can be relieved, and the liver can be ventilated. This helps to unify the liver and the rising spring and strengthen the body to the outside world. Adaptability. Modern medical studies have shown that bad emotions tend to make the neuroendocrine system dysfunctional, immune function decline, and easily lead to emotional changes. In the spring, it is especially the season of liver disease, cardio-cerebrovascular disease, peptic ulcer and other diseases. Therefore, the spring should pay attention to emotional health, maintain optimistic and cheerful mood, quit anger to support nature, to be broad-minded, open-minded and optimistic. On the bright spring holiday, you can go on a tour of the spring flowers, go for a walk, cultivate temperament, invigorate the spirit, adapt to the vitality of the spring, absorb the vitality of nature, make the liver and the blood flow smooth, play The role of disease prevention and health care. In the Yuan Dynasty, Zou Tao's "Shou Qin's Retirement Book" contains ten music: reading justice, learn the word of Fateh, clear-hearted meditation, helpful friends, talk and drink, drinking and flowering bamboo, listening to the piano and playing the crane, burning incense and boiling tea, and boarding the city. Viewing the mountain and playing chess. Learning from the ancient people's "ten music" will greatly benefit people's health in the spring.

In addition, according to the Chinese medicine theory of "Yang Yangyang, focusing on Liver" theory, we must pay attention to diet and liver. Can be used Gorgon porridge, to yellow porridge to benefit essence supplement vitality. You can also choose to eat dried fruit with dry Xipi, Ping liver Xifeng chrysanthemum, Rougan, and the spleen of the spleen, etc. to help liver Qi Sheng.

It is necessary

In China, there is a health proverb called "Chunchun Qiuqiu." It is said that in the early spring season, do not rush to take off your coat to avoid feeling cold. Before the beginning of autumn, don't wear too much at once so as to avoid cold climate and warm weather, but it is easy to catch cold. This is a health-care experience that people who are good at health care have always attached importance to.

As the saying goes, “In February, we will put our coats on a nap, March will have pear blossom snow,” and “eat the Dragon Boat Festival and then send the cotton coat.” Due to the changeable climate in early spring, the warmth is still cold, the temperature difference between morning and evening is relatively large, and cold waves often strike. With the weak metabolic function of the human body at this time, the body temperature cannot be adjusted quickly, and the resistance to the outside world is weak. If clothing is thin, Extremely easy to feel cold. In particular, the elderly, poor disease resistance, slightly cold, will cause vascular spasm, blood viscosity, blood flow slows, causing organ ischemia, prone to colds, pneumonia, bronchitis, asthma, stroke, coronary heart disease, etc. Disease, endangering health. The Tang Dynasty physician Sun Sikai advocated that "spring can not be thin, typhoid, food, headache," and clothing should be "thick thick on the thin" to Yang Yang Yin. This scientific method of keeping warm and cold is conducive to maintaining the righteousness of the human body and resisting evils.

Therefore, in the early spring, people should follow the “Chun Qiu Qiu Yong” health regimen, prepare for wind and cold, do not reduce the amount of clothing, the bedding can not be immediately thinned, should be ready for the jacket, according to changes in climate cold, at any time add, In early spring.

"Spring sleepy" needs nourishing

It is a good time to go out for a good weather until the climate warms up. However, in daily life, many people feel sleepy, tired and lethargic. This is what people often call "spring storms." The reason why the “spring storm” is formed is not due to insufficient sleep but due to seasonal differences in the circulation within the body. This is scientifically justified.

After warming the spring climate, the surface of the capillaries stretch, peripheral blood supply increased, organ tissue load increased, so the corresponding reduction in cerebral blood supply, brain oxygen supply, and thus there will be drowsiness, fatigue, lethargy and other phenomena. People who are prone to “spring sleepy” often experience flushing, insomnia, dreams, excitement, hair loss, five upsets, red tongue, little discharge, and pulse breakdown.

Therefore, those who commit "spring storm" need to nourish liver and nourish yin. As mentioned earlier, the mood should be regulated in the spring, so that liver qi can be reached smoothly, blood and blood can be adjusted smoothly, and liver yang can not be levied. May take appropriate use of American ginseng, Maple or Ophiopogon and other Yin Yang health products conditioning. And eat moderately nourishing Yin food, eat less lamb warm food, do not eat spicy, fried baked food, dog meat, alcohol, hot pot and other hot food. Do not overwork regularly, you should ensure that you sleep, get up early and get up early. When you are struggling, you can do a head massage to relieve symptoms. At the same time, we must do more breathing and aerobic exercise that can increase lung capacity. We should do more in sunny and green areas and give more oxygen to our brains.

Dietary supplements

The spring metabolism is strong and the diet should be based on the principle of being rich in nutrition. Taking into account the rise of spring, food and liver health is also very important. In general, you can eat tofu, chicken, lean pork, fish, eggs, peanuts, black sesame seeds, yams, red dates, walnuts, white fungus and other foods rich in protein, carbohydrates, vitamins, and minerals to improve physical fitness. physical strength. Since in winter, people usually consume more vegetables and less vegetables, they should eat more fresh vegetables or wild vegetables in the spring, such as spring bamboo shoots, spring stalks, rapeseed, spinach, celery, leeks, malaysia, and quail. Head, toon, etc. These foods have been used for overheating and purging fire, cooling blood, improving eyesight, and so on. For people with physical constitutional allergies and those who are susceptible to pollen allergy, urticaria, or skin diseases, they must be taboo in spring and should not use “hair” such as mutton, dog meat, pig head, chicken head, sea bass, shrimp, crab, pickles, etc. . The most attention should be paid to the diet of the elderly, should be low-salt and low-oil, cold glutinous rice dumplings, glutinous rice dumplings, cold and fatty substances should be strictly controlled, so as not to affect the normal function of organs. You can eat more spinach, celery, tomatoes to delay arteriosclerosis, eat a variety of grains to preserve the spleen and stomach, and sufficient vitamin supplements and trace elements.

Spring usually does not need tonic. However, for patients, physically weak and yin and yang, it can be promoted by appropriate adjustment. Advocate the principle of softness and leveling, and use warm supplements with caution so as not to increase the temperature in spring, increase internal heat, and damage the righteousness. Among them, for deficiency of qi and yin, fatigue, cold, and sweat can be selected with American ginseng, each time with 5 grams, broken into ceramic bowls, 300 grams of water, 15 grams of sugar, stewed with water, even slag Take it together once a day; or use a combination of North Sea Ginseng, Ophiopogon japonicus, Schisandra, yam and other single or several flavors, decoction on behalf of the tea. Those with blood deficiency can use decoction, Chinese angelica, Chinese wolfberry, longan, red dates and other decoctions to substitute for tea; while those who suffer from fluid loss and dry mouth can use Fengdou, Ophiopogon japonicus, pollen, and ginseng, etc.

The benefits of spring hair

Chinese medicine believes that the interaction between organs in the body, the organs, and organs in the body and blood, as well as qi and blood reconciliation and support, depends on the conduction of the human meridians. The meridians are all over the body, and the qi and blood also reach the whole body. The tissues and organs are vegetative, defend against evils and protect the body. These meridians either directly compose the head, or indirectly act on the head, and the head “Baihui” is named accordingly. Through combing hair, you can relax the blood circulation to nourish and strengthen the hair, brain and ears, eyesight, and prevent headaches. As early as the Sui Dynasty, the famous doctor Niu Yuanfang clearly pointed out that the hair has a smooth blood and the role of dispelling wind and dampness. Su Dongpo, a great writer of the Northern Song Dynasty, had a deep understanding of how to comb his head to promote sleep. He said: “Under the hairy hair, lay your hair and sleep for a long time until you reach the dawn.”

"Theory of Health Rehabilitation" says: "In March, every morning we comb our hair and a hundred or less." People get up early in the morning and have already developed the habit of washing and combing. Why should spring hair be particularly emphasized? This is because spring is the birth of natural yang. In the season of rising or rising, the yang of the human body also conforms to nature and has the feature of rising upwards and outwards, manifesting in the gradual extension of pores, the enhancement of the circulatory system, and the rapid metabolism and rapid growth. Therefore, people in the spring health care requires that we must comply with the physical and physical physiology, spring hair is in line with the requirements of spring health and physical, able to reach the yang, declared hysteresis, qi and blood, of course, can also strengthen the body.

Modern research shows that the head is the place where the facial features and the central nervous system are located. Regular combing can strengthen the friction on the head and face, clear the blood circulation, improve the blood circulation in the head, and make the hair nourished. It is black, smooth, and firmly rooted to prevent hair loss; , relieve headaches; can promote blood supply to the brain and brain nerves, help reduce blood pressure, prevent cerebral hemorrhage and other diseases; can refresh the brain, relieve fatigue, prevent brain aging, delay aging.

Spring health drink "medicine porridge"

Spring is a season of multiple diseases. Not only epidemics are rampant, but some chronic diseases are also prone to relapse or worsening. Medicinal phlegm therapy is not only different from the use of drugs alone to cure diseases, but also is different from the use of pure rice to support normal conditioning. It is most suitable for middle-aged and elderly people to raise self-support and health care. Here are some of the commonly used medicated porridge production methods for everyone to use.

Celery porridge: Each time 120 grams of celery, boiled with water, juice and 150 grams of rice, boiled porridge, a little warm Beverage Service. Spring Yang is easy to move, often make the liver fire rise, headache and dizziness embolism. Patients or middle-aged or older people often eat celery porridge, which has certain benefits in lowering blood pressure and reducing irritability. Spring is also a frequent occurrence season of pediatric measles. If it can be found early, it can also be eaten by the celery porridge for children to achieve the purpose of relieving skin rashes.

Chrysanthemum porridge: chrysanthemum 50 grams, 100 grams of rice, crystal sugar amount. First chrysanthemum Jiantang, and then glutinous rice boiled porridge, until the porridge will become, add melted sugar, morning and evening with the amount of taking. Middle-aged and elderly people eat some chrysanthemum porridge in the spring, not only can cure wind-heat headaches, dizziness, tinnitus, but also can make people easily limbs, ears congqingmingming, delaying the body aging.

Yam porridge: fresh yam 100-200 grams, washed slices, and 100 grams of glutinous rice porridge with food. The yam is sweet and flat. It is a kind of mild food that nourishes the spleen, lungs and kidneys. Modern pharmacological studies have found that yams contain nourishing effects including amylase, glycoprotein and free amino acids, fats, carbohydrates, and vitamin C. Middle-aged and elderly people often eat some yam porridge in the spring and they have a lot of benefits.

To prevent "wet" in late spring and early summer

Every year when the plums mature in late spring and early summer, the middle and lower reaches of the Yangtze River will experience a period of “meiyu”. At this time, it is wet and damp, and moisture fumigation is a problem. People often feel that their appetites are not open and they don’t eat without food. At the same time, they also have numbness in their abdomen, sleepiness and fatigue, low calorie and poor sweating, loose stools, or diarrhea, sticky tongues, and no desire to drink water. Tired and uncomfortable, this is the so-called "moisture resistance" card of Chinese medicine.

Wet and evil, such as the invasion of the human body most likely to trap the spleen, the spleen and stomach are trapped and transported disorders, showing some symptoms of digestive dysfunction. If the spleen and stomach are usually relatively weak, or diet without restraint, over-digestible food and other non-digestible food, or cold fruits, it is more likely to coincide with the external wet evil and lead to "wet resistance." People with weak health and low daily activities are more prone to the above symptoms.

Therefore, it is necessary to prevent "wet" in the late spring and early summer. First of all, we must pay attention to the cleanliness of food, and do diet, hunger and fullness. The food is light and refreshing and easy to digest, such as mung beans, lentils, gourd, melon, lotus seeds, green vegetables, etc. are all seasonal good products, including lentils, wax gourd, etc. also have the power of spleen dampness. Everyday life should pay attention to the combination of work and rest, because fatigue is more likely to occur "wet resistance." Strengthening physical activity at the same time can not only enhance physical fitness, improve the body's resistance to disease, but also promote digestion and absorption. This is especially important for those who are busy with work and rarely have activities. Those who have “wet resistance” may take some proprietary Chinese medicines such as Huoxiangzhengqi Tablets, Baohe Pills, etc., in addition to diet and daily living. If there is no improvement, or even worse, you can go to the doctor for treatment and dialectically treat the condition.

Appropriate to make a good spring

Spring is the season for Wan Mu’s glory. People should also follow the spring trend. People can exercise according to their own physical conditions, so that the body vomiting new, so that the muscles have been stretched, laying a good foundation for the work and study of the year.

1. Walking After the sunrise in spring and at sunset, it is a good time for walking. The choice of walking place is to choose the riverside lake, park, avenue or country road. When walking, clothes should be relaxed and comfortable, shoes should be light, and walks. Can be combined with rubbing hands, rubbing the chest and abdomen, beat back, beat the body and other movements, in order to facilitate the clear ventilation, hair yang. Walking in an informal manner, it is advisable to use individual strength to set the pace, and the length of time should follow suit. We should work hard and see the slightest degree of sweat.

2. Jogging and jogging is a simple and practical exercise program. It has a good effect on improving heart and lung function, reducing blood fat, improving the body's metabolism, strengthening body immunity, and delaying aging. Prepare for 3-5 minutes before jogging, such as stretching and bare hands. It is advisable to have a speed of 100-120 meters per minute. It takes about 10 minutes per exercise. The correct posture for jogging is two-hand fist, two arms naturally pendulously swinging, the legs should not be lifted too high, the body's center of gravity should be steady, the pace is even and rhythmical, and attention should be paid to the use of the forefoot and not enough to follow the ground. It is advisable to exercise in the morning and evening. It is advisable to choose fresh air and flat roads.

3, kite flying kites in the spring is a collection of leisure, entertainment and exercise as one of the activities. When flying a kite, the purpose of dredging the meridians, reconciling qi and blood, and strengthening one's health can be achieved through the cooperation of hands, eyes, and activities of the extremities. The symptoms of depression, loss of sight, insomnia, forgetfulness, and muscle fatigue are all contributing to illness and health. The role is more suitable for young people. Middle-aged and elderly people should pay attention to protecting the neck when flying a kite. Heads and necks should not be thrown back for long periods of time. Instead, they should turn back and look flat alternately.

In our traditional fitness methods, there are exercises, Tai Chi, Qigong, Wu Qin Xi, Ba Duan Jin, etc. It is also a very good exercise program in the spring. In daily life, fishing, climbing stairs, cycling, throwing hands, sit-ups, and walking away are all options.

Chun Lian does not choose high-intensity exercise so as to avoid adverse effects on Yang Yang and growth due to excessive activities and losses. Middle-aged and elderly people should also pay attention to self-protection during the spring season. They must do preparatory activities before the exercise and finish the exercise after exercise. Patients with coronary heart disease, diabetes mellitus, and hypertension must take essential drugs during exercise; patients with cervical spondylosis should not do strenuous exercise; patients with coronary heart disease, asthma, and hypertension should not choose strenuous exercise. Moderate exercise will make people happy, full of emotions, strong appetite, and good sleep.

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