The four ways to eat yam kidney deficiency teach you to match yam eat

Yam is a common Chinese herbal medicine that can be used as medicine or can be used for cooking. There are many cooking methods for yam to cook, and different cooking methods and different combinations with other ingredients will also enable yam to exert different effects. How to make yams delicious and nutritious?

The main efficacy of yam is tonic kidney, Yiwei Jianpi, Gushen Yijing, sweet, the following will recommend the four kinds of kidney yam to eat the most, through the collocation and other ingredients to achieve the most nourishing and health Good effect.

Four kinds of yam to eat kidney deficiency:

1, fried yam. In all yam practices, fried yam is the most nutritious and delicious. Yam cut into pieces or silk pan stir fry, because the heating time is short, the contained nutrients, especially vitamin C lost less. For example, there are yam fried fungus, tomato fried yam, yam yam fried pork, yam fried kidney, fried yam shrimp, diced chicken diced.

2, steamed yam. If it is a serious illness, there is no appetite, you can choose the simplest steaming practice. The yams are peeled, cut into sections, steamed into a pot, and then eaten with sugar, fresh and soft, sweet and delicious. This taste is soft and rotten, but also suitable for chronic diseases, such as high blood pressure, stomach problems and other patients. Women who like sweets and physical weakness can also smash the yam in the water, pour a good honey syrup, and eat it to nourish yin and nourish blood.

3, yam porridge. When porridge is put into yam pieces, plus a few pieces of torn red dates, children and old people are best suited to eat. Because the teeth of these two groups are not very good, and the digestive system is weak, and the mountain porridge is very easy to digest. In addition, people with weak stomach or indigestion are also suitable for drinking yam porridge. In addition, it can also be used as a peanut porridge, yam porridge, longan porridge, and pumpkin porridge.

4, stew yam. Yam stewed chicken, spleen and stomach, suitable for autumn and winter nourishing, the yam cut into segments, with a pressure cooker will be slightly pressure after three mature chicken, pour into the yam segment and add wolfberry and other accessories, and then use micro-fire for 20 minutes . Yam stewed ribs, nourishing the kidney and essence, cleaning the ribs with hot water, boiling, adding boiling water to the pot for 20 minutes, adding the cut yam, adding other ingredients and seasoning, and then continuing to use the medium heat. Cook for 15 minutes.

Yam production skills:

1, yam slices immediately after soaking in salt water to prevent oxidation black.

2. Fresh yam will have mucus when it is cut, and it is very easy to injure the hand with a slipper. You can use rinsing with a little vinegar to reduce the mucus.

3, yam texture is delicate, sweet taste, however, yam skin easily lead to skin allergies, so it is best to use peeling, and cut yam hands do not touch, wash hands several times more quickly, or else they will catch where Where is itching?

4, good yam skin without injury, with mucus, snow white, mucous, more water. The skin can be freshly fried, or dried and decoction, porridge. Peel it to avoid eating abnormalities such as hemp and thorn.

5, yam fresh products are mostly used for consumptive cough and Diabetes, fried food governance spleen and stomach, kidney deficiency.

The efficacy and role of yam:

1, spleen and stomach, help digestion

Yam contains amylase, polyphenol oxidase and other substances, is conducive to digestion and absorption functions of the spleen and stomach, is to flatten the spleen and stomach of medicine and food products. Regardless of spleen yang deficiency or stomach yin deficiency, can be eaten. In clinical practice, it is often used together with gastrointestinal tract to treat diseases such as weak spleen and stomach, weak body, tired body, and diarrhea.

2, nourishing kidney essence

Yam contains a variety of nutrients, a strong body, the role of nourishing kidney and essence. Most of the kidney deficiency spermatorrhea, women leucorrhea, urinary frequency embolism, can serve

3, Yifei cough

Yam contains saponins, mucoid, has the role of lubrication, nourishing, it can benefit lung qi, raise lung yin, treatment of lung deficiency cough cough

4, lower blood sugar

Yam contains mucus protein, which has the function of lowering blood sugar and can be used for the treatment of diabetes. It is a dietetic product for diabetics.

5, longevity

Yam contains a large amount of mucus protein, vitamins and trace elements, can effectively prevent the deposition of blood lipids in the blood vessel wall, prevent heart-blood diseases, and achieve the benefits of susceptibility and longevity.

6, weight loss beauty, skin care beauty

As a highly nutritious food, yam contains a large amount of starch and protein, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, choline, allantoin, and the like. One of the important nutrients, diosgenin, is a pioneer in the synthesis of female hormones. It has the effects of nourishing yin and yang and enhancing metabolism. Dopamine in yam has the function of dilating blood vessels and improving blood circulation. Improve the body's digestive function, enhance physical fitness, improve the skin's moisture and color.

7, fill in solid kidney, enhance sexual function

The yam flat fills the lungs, spleen, kidneys, and triple burner qi yin, fills the essence of Gushen, and the astringent essence only makes the qi and blood become active. It is an insufficiency of the qi and yin, and the insufficiency of the next coke. For the kidney virtual dream, slippery essence, premature ejaculation, and impotence. Has a good effect. For the elderly due to kidney deficiency caused by the decline in sexual function has a good effect.

8, rich in organic germanium, treat cancer

Yam is rich in many trace elements that are beneficial to the human body, and is particularly rich in organic germanium. It has an anti-cancer effect in earthworms. Yam has the characteristics of warming without suddenness, slight fragrance and no dryness, so it is very suitable for the therapeutic treatment of cancer patients.

9, enhance the body's digestion and absorption, treatment of loss of appetite indigestion

Yam can strengthen the spleen and stomach, make the spleen and stomach healthy, enhance the body's digestion and absorption functions, increase appetite, enhance physical fitness, and have a good effect on the loss of appetite, anorexia, indigestion in children.

10, Ruanjian Sanjie, treatment of swelling and induration, tuberculosis hard not collapse embolism

External application of yam wolfberry mud has the effect of firmness and firmness in the treatment of redness, induration, and hard tuberculosis without embolism. And for mastitis, breast swelling, carbuncle swollen, frostbite and other inflammatory diseases have a good effect.

11, strengthen bone, treat rickets

The mucopolysaccharide material in yams combined with inorganic salts can form bone and make cartilage have a certain degree of elasticity, so it has a certain curative effect on rickets.

Which people are suitable for yam

Indigestion: yam contains amylase, polyphenol oxidase and other substances, is conducive to the digestion and absorption of the spleen and stomach function, is to flatten the spleen and stomach of medicine and food products. Regardless of spleen yang deficiency or stomach yin deficiency, can be eaten. It is commonly used in the treatment of spleen and stomach weakness, eating less body fatigue, diarrhea and other illnesses.

Male and female kidney deficiency: Chinese yam contains a variety of nutrients, has a strong body, nourishing kidney and benefiting essence. Most of the kidney deficiency spermatorrhea, women with leucorrhea, frequent urination embolism, can serve.

Lung deficiency cough: yam contains mucus, there is a lubrication, nourishing effect, it can benefit lung, lung yin, treatment of lung deficiency cough cough disease.

Treatment of Diabetes: The yam contains mucin, which has the function of lowering blood sugar and can be used to treat diabetes. It is a good food for diabetics.

Hepatic coma: Recent studies have found that yam has a sedative effect and can be used to fight hepatic coma.

Elderly patients with cardiovascular and cerebrovascular diseases: Chinese yam contains a large amount of mucin, vitamins and trace elements, which can effectively prevent the deposition of blood lipids in the blood vessel wall, prevent cardiovascular diseases, and achieve the benefits of prolonged life.

Diarrhea in children: August-December each year is the season of diarrhea in children. It is easier to accept diarrhea with yam powder. The specific approach is: the yam research powdered flour and rice flour in a ratio of 1:2 to the children to take mixed feeding 2-3 times a day can be.

How to discriminate between good and bad yam

First of all, it is better to weigh the weight of yam with the same size, heavier. Second, look at the hair, the same variety of yam, the more hair is better. The more yam is more facial hair, yam contains more polysaccharides, nutrition is better. Finally, look at the cross-section. The yam's cross-section should be snow-white in colour. This indicates that it is fresh. If it is yellow, it should not be purchased.

Note: If the surface of the yam has abnormal spots can not be bought because it may have infected the disease. Also note that the yam cross section should have mucus, and the skin is not damaged. The yams are afraid of the cold and are afraid of heat. When they buy yams in the winter, they can hold their hands for about 10 minutes. If the yam is sweating, it is frozen. Aside, the frozen yam cross-section mucus will turn into water, hard-hearted and reddish, with poor quality.

Yam storage method tips:

1. Ditch method: Dig 1 to 2 meters deep and about 1 meter wide. Ditch the yam and immediately discharge it into the ditch. The layer of yams is a layer of soil, no more than 80 centimeters. The top is covered with a layer of fine soil. As the temperature drops, it is appropriate to cover the soil with a thickness of 5 to 10 cm at the top of the yam from the permafrost layer, which can be stored until March to April in the following year.

2. Buried method: also known as sand method. On the concrete floor of a warehouse or room, bricks are used to build a buried pit about one meter high. Lay 10 cm of clean fine sand or fine soil on the bottom of the pit. Put the selected yam in order on the sand, a layer of yam layer of fine sand, piled to about 10 cm from the pit, and then sealed with fine mud or yellow sand. Check it once every other month. Yam can also be placed in baskets and boxes to be buried with sand.

3. Basket method: Put sun-sterilized straw or wheat straw around a sterile basket or box. Then the selected yam is piled up to eight full layers, covered with wheat straw. Finally stacked in the warehouse, keep the library temperature, in order to prevent the ground moisture, in the bottom of the basket on the brick or wood.

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