What is good for menstruation? Women during the menstrual period are very fragile, and improper diet at this time will leave some hidden dangers. When eating fruit, we must also pay more attention to avoid cold fruits. In fact, some fruits can relieve menstrual pain. So what fruits can relieve the dysmenorrhea symptoms of female friends? Let us have a look at the relevant introduction. Relief of dysmenorrhea fruit Dysmenorrhoea is a physiological period. The “monthly sister†and “grandmother†are a major test of physical endurance for girls. Pain often occurs in the first two days after the menstruation. It often leads to girls’ cold hands and feet, which seriously affects the life of girls. Work! This time can often use some vitamin C-rich fruit, vitamin C can effectively secrete a substance to relieve dysmenorrhea, reduce the symptoms of menstrual dysmenorrhea. Recommended fruits: dates, apples, grapes, pears, tomatoes, peaches, cherries. Improve endocrine fruit Many women experience early menstruation or postponement of menstruation, which is caused by endocrine disorders. At this time, consumption of some fruits containing carotene and vitamin E can effectively slow down the incoordination and debilitation of nerves and promote endocrine balance. Recommended fruit: longan, lotus seeds, walnuts, red dates, carrots. Nourishes the fruit After experiencing the devastating physical period, girls often suffer from anemia. In the face of such a situation, of course, the first choice is the nourishing fruit. This kind of fruit can not only contain rich iron elements, but also can effectively increase the production of hemoglobin. The microelements are more effective in relieving symptoms of physical weakness. Recommended fruit: red dates, litchi, cherries, grapes, walnuts, strawberries, sugar cane, grapefruit. I believe that after reading many of the above, what kind of fruit you have for the consumption of menstrual period should have been understood. The election is very important for the fruit, female friends must pay attention! Menstruation can eat fruit 1, Apple: Apple contains a unique malic acid, can speed up the metabolism, reduce the lower body fat, and it contains more calcium than other fruits, can reduce the salivation of the lower body of salt. 2. Grape: Grape is rich in magnesium, vitamin C and iron. It has certain medicinal value and is an important energy-supplying food and tonic. 3, jujube: jujube characteristics are very high vitamin content, there is a "natural vitamin pill" reputation, with nourishing yin and yang, the effect of blood. Jujube is a temperate crop with strong adaptability. 4, longan: rich in glucose, sucrose and protein, iron content is also relatively high, can increase heat, nutritional supplements at the same time promote the regeneration of hemoglobin, so as to achieve the effect of blood. 5, papaya: papaya it has a unique proteolytic enzyme, can eliminate the accumulation of fat in the lower body due to eating meat, and papaya meat contains pectin is an excellent colon cleanser, can reduce the accumulation of waste in the lower body. 6, oranges: contains a lot of sugar and a certain amount of citric acid and rich in vitamin C, high nutritional value, fruit also contains vitamin P, with a very high medical value. It should be noted that, as far as possible during menstruation, do not eat cold fruit, such as watermelon, melon (melon), grapefruit, persimmon, kiwi fruit, carambola, mulberry, banana, mango, pear, tangerine, Mangosteen, strawberry and so on. We're professional Endoscope Bridge
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What is good for menstruation?