What are the benefits of eating red beans in winter

Red beans are considered to be health foods since ancient times, especially if they have not gained weight. Red beans are also good friends for our health. Rich iron can make us full of blood and make us look ruddy. Red beans have the function of pure heart and rejuvenation, spleen and kidney, which makes us have plenty of gas.

Medicinal value of red beans

Red beans have a very good medicinal value. Chinese medicine practitioners believe that red beans are naturally sweet and non-toxic. It is nourishing and strengthening, spleen and stomach, water dehumidification, and gas discharge, through the function of milk, red bean seeds for edible and medicinal, commonly used in porridge, bean paste. Dried beans contain 21-23% of protein, 0.3% of fat, and 65% of carbohydrates. Red bean leaves cure urinary frequency, enuresis; flowers heat, quench thirst, sober up, detoxification and other effects. Another red bean extract has antibacterial activity against Staphylococcus aureus, Shigella flexneri, and Salmonella typhi.

The therapeutic effect of red beans

Red beans are commonly used for cooking, porridge, and red bean soup. For dishes such as "red bean melon soup" and so on. Due to the high content of red bean starch, the powdery sand after steaming, and the unique aroma, it is often used to make red bean paste for the dough of various cake dough spots.

Red beans contain a lot of fiber for the treatment of constipation and potassium that promotes diuretic effect. Both of these ingredients can excrete cholesterol and salt components that are not necessary for the body.

Red beans also contain more dietary fiber, which has a good laxative effect, lower blood pressure, lower blood fat, regulate blood sugar, fight cancer, prevent stones, and reduce body weight.

Four benefits of eating red beans

In autumn and winter, due to the influence of cold temperatures on the human body, various physiological functions and appetite and so on will occur differently in one way or another, so that the body is no more cold than the rest of the season. I would like to recommend red bean, a food ingredient that combines healthy diet and medicinal effects.

Benefit one: Nourishing blood

Ancient Li Shizhen referred to red beans as "Valley of Hearts," emphasizing the red bean's nourishing effect. Red bean can not only clear the heart of fire, but also can make painstaking efforts. Its crude fiber material is rich in clinical help to reduce blood fat, lower blood pressure, improve cardiac function and other effects; at the same time it is rich in iron, can gas blood, very suitable for effort. Keep your hands and feet cold in winter.

Benefit two: spleen and stomach

Stomach digestion ability is relatively strong, better absorption. Therefore, people with weaker bodies should intensify their tonics in the winter and do a good job in the nutrition reserve in the coming year. Only in the coming year can they have good energy and strength, and they will not get sick. Red bean, known as "Zhongxiaodou" in Chinese medicine, has obvious spleen-and-stomach effect.

Benefit three: eliminate edema

In addition to being rich in potassium, red beans also have a strong diuretic effect in the saponins contained in the outer skin, which can effectively improve the edema of the face and feet caused by beriberi and kidney function decline. Treatment of edema must use red beans.

Benefit four: dampness heat

For Chinese medicine, it all means that there is wetness in the body. Water can not flow with the blood, stay in the body cells, so that the body quickly expands. The red beans are rich in B vitamins and iron, also contains protein, fat, sugar, calcium, phosphorus, niacin and other ingredients, with heat diuretic, dampness detoxification effect.

Red bean magical detoxification

Red bean is not only a delicious food, but also a cure for medical treatment. "Compendium of Materia Medica" said that it is down, can go through the small intestine and urine to swelling. At present, there are at least five or six bodily bodies in ten people. This is also called swollen body swelling. In Chinese medicine, obesity is also good, and edema is also good, which means that the body has wet. Water can not flow with the blood, stay in the body cells, so that the body quickly expands. Edema is so, obesity is also the case, but only to a lesser extent. Drugs or foods that are highly phlegm-tight can remove these fluids that are trapped in the body and can also cause swelling.

Red beans eat more to prevent and treat swollen feet and have weight loss effects. Its strontium components can increase gastrointestinal motility, reduce constipation, promote urination, and eliminate edema caused by heart or kidney disease. And for everyone to lose weight, want to reduce just the legs and waist, eating red beans to lose weight can make your thighs and waist has a very obvious curve of the special effects.

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