SunShot Health Key: Eat a light diet to prevent cold and eat cold drinks

Slight heat is the wisdom of the twenty-four times, there is an idiom: "Cold and Winter to the heat." Slight heat, great heat and small cold, and big cold are the solar terms that directly reflect the changes in temperature. Slight heat and great heat are the solar terms reflecting the degree of Summer heat. "Slight summer heat, one-third hot day." "Summer sweltering heat, steamed and boiled" "Summer heats up, heat nowhere to hide" ... July 7 will usher in this year's summer heat, high temperature, high heat, high Wet weather began to hit, and many of our country opened "sauna mode" and "steaming mode." What are the key points of Xiaoshu Health?

1, Xiaoshu health focus: more sunburn season

On June 6th, the folk songs of the sun and the red sun spread widely. This day is the longest day of sunshine in the year and the strongest radiation in Yangguan. Many villagers will choose this day to “sunshine” and store it in the bin. The clothes in the air were sunk outside to receive the sun exposure, and they were disinfected well to dehumidify and prevent mildew and moth. The country also had the custom of “sunning in the sun” and showered hot water to the children to take a shower. Have a good preventive effect.

2, Xiaoshu health focus: to maintain peace of mind

During the summer season, the weather is hot and people are prone to fret, anxiety, and lack of energy. Therefore, in response to the characteristics of this season, health care should be based on the corresponding relationship between the seasons and the five internal organs, to maintain a good heart. Chinese medicine believes that calming the heart can relieve tension, make the body feel comfortable, and the blood is gentle; it not only helps the heart function to flourish, but also conforms to the principle of “cultivating the sun in the Spring and summer”. Therefore, it is advisable to keep your mind calm in the summer and keep your mind cool.

3, summer heat stress: avoid the sun under the movement

The exercise time is adjusted as early as possible in the morning or in the evening. During the summer season, the weather is hot, making people easily feel irritability, appetite, and lack of appetite. At this time, if you are still exposed to the sun, it is easy to cause exogenous attacks and Heat stroke.

4, Xiaoshu health focus: go out to pay attention to heatstroke

Heatstroke is a common disease in the summer, and the weather in the summer season is more prone to heat stroke. Therefore, we must do a good job in preventing heatstroke when we go out, bring along umbrellas, sun hats and other tools, drink plenty of water, and try to avoid going out when the afternoon sun is hot.

5, Xiaoshu health focus: diet should be light amount

During the summer months, it is more rainy and hot, which makes it even more common in the summer when it is a high incidence of digestive diseases. Therefore, in this season's diet, we must pay attention to food hygiene, and diet should be controlled, not bulimia, excessive; and diet to light, rich nutrition is appropriate.

6, summer heat focus: adequate sleep

Summer is characterized by long sunshine hours, early days and late nights. Therefore, people's daily living and working hours should be adjusted accordingly, and it is advisable to get up early and get up early. The best time to sleep, you can protect the clock from being affected. We must arrange our daily routines in accordance with our actual conditions to ensure adequate sleep, and we must maintain the habit of lunch breaks.

7, summer heat focus: do not sit wet bench

"Winter does not take stone, summer does not sit wood." During the summer season, the temperature is high and the humidity is high. The wood, especially the wood of Jiuju Luli, such as chairs and stools, is exposed to moisture and moisture. The surface appears to be dry. However, once the sun is exposed to the sun and the temperature rises, moisture will be emitted to the outside. If you sit for a long time, you can induce acne, rheumatism, and arthritis. Therefore, you cannot sit on the open wood for a long time during the summer heat.

8, Xiaoshu health focus: eat cold drinks

Hot days, people like to eat cold drinks, ice cream, ice cream, iced drinks are very popular with everyone; some people take a shower from the outside, but also like a shower. However, these are very unfavorable to your health and can easily cause physical discomfort or lay a health hazard.

9. Xiaoshu Health Key: Avoid sleeping outside

Solar heat is difficult to sleep because of hot weather. Many people like to stay outdoors. This habit is not good. Because when people fall asleep. The sweat glands on the body still continue to exude sweat, the whole body is in a relaxed state, and the resistance is reduced. At night, when the temperature drops, the difference between temperature and body temperature gradually increases, which can easily lead to abdominal pain, headache, joint discomfort, and indigestion and diarrhea.

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