"Slight heat" solar health edible three course

"Slight heat" solar health edible three course

Today is the “summer hot weather” in the 24th solar terms. There are people saying “Summer's heat and summer heat and steaming and boiling”. This means that after the small heatstroke, the human body sweats more and consumes more. This solar term health care should pay attention to add strength and avoid heat to relieve heat. Nanjing diet health experts reminded that the summer heat may wish to eat three kinds of food, namely lotus root, yellow peony root and river peony.

粉蒸莲藕

Pink steamed lotus root: soothe the nerves

In hot weather, the human body is depleted. The so-called "illness-free trivial points" will have signs of mental exhaustion, bitterness, and chest-abdominal swelling and nausea. Therefore, TCM health care at this time emphasizes antipyretic heatstroke and supplements physical strength. Liu Wanli, deputy director of Gastroenterology Department of Nanjing Hospital of Integrated Traditional Chinese and Western Medicine, introduced that people have the habit of eating in small heat. The nutritional value of Chinese wolfberry is very high. It is rich in trace elements such as iron and calcium, and has rich plant protein, vitamins and starch content. There are obvious benefits of qi and blood, enhance the role of human immunity, suitable for summer consumption. The steamed lotus root not only has a good taste, but the steaming method helps to retain more of the nutrients of the wolfberry and has the effect of calming the body and helping sleep.

Boiled Selenium Tablets: Bu Zhong Yi Qi In addition to rheumatism

Solar energy solar energy people can not do without air conditioning, but it is easy to induce rheumatism, damage the spleen and yang, resulting in lack of gas, affecting work efficiency. Due to sweating in summer days, Chinese medicine believes that gas is associated with perspiration. Therefore, it is very important for dietary supplements in summer.

As the saying goes, “Summer Yellow Ginseng Race Ginseng” is the most nutritious and delicious fish produced one month before and after the summer heat. According to Guo Haiying, a dietetics specialist at Zijin Hall of the Hospital of Integrated Traditional Chinese and Western Medicine of Nanjing, summer days are often the period of remission for chronic bronchitis, bronchial asthma, rheumatoid arthritis, etc., while the yellow waxy sweet and warm, with Buzhongyiqi, liver and spleen, In addition to rheumatism, strong bones and other effects, it is best to eat jaundice during the summer season. Astragalus has a high protein content, iron content is more than double that of salmon and yellow croaker, and contains a variety of minerals and vitamins. Astragalus can also lower cholesterol concentration and prevent cardiovascular diseases caused by arteriosclerosis.

Poached river bream: Qingrejiedu Ziyin eyesight

Often stay air-conditioned room will induce "dry eye disease." Xia Chengzhi, director of the Department of Ophthalmology at Nanjing Hospital of Integrated Traditional Chinese and Western Medicine, said that Chinese medicine believes that there are detoxification, nourishing yin and improving eyesight. Hemorrhoids are rich in protein, fat, calcium, phosphorus, iron, and vitamins A, B1 and B2. health benefits. There are many practices in river rafts, including burning, cooking and stewing. The boiled river ravioli is a favorite food for many people. What needs to be reminded is that people with cold rivers, cold stomach and diarrhea should not eat.


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