Simple and easy to make health soup in summer

In the summer, people are happy to worry. Put on the colorful light and thin clothes, the beautiful sandals bloom on the feet, the bare shoulders, the waist and the back, and the veritable visual feast. However, in terms of diet, we have to enter the annual "bitter summer" moment, no appetite, no oily food, and no fragrant food. The hardest thing is that the friends in the kitchen who struggle with the heat of summer must not only sweat but also prepare dishes for their families, but also have to find ways to open the stomach of their families. This is simply impossible!

In this section, I will invite you to taste delicious and easy-to-follow nutritional health soups. In the hot summer days, you will not only have a good appetite, but will not get fat.

Recommended Recipe: Leek Tofu Soup

Production Method:

Ingredients: 75 grams of leeks, 200 grams of soft bean curd, 1 cube of Jiale soup (fish flavor), and 750 milliliters of water.

1. Leek washed and chopped back; soft bean curd cut small square spare.

2. Add 3 bowls of water (750 ml) to the pot, add a thick fish soup flavored soup treasure after boiling, add tofu and turn to a small fire for 10 minutes, then pour the leek and cook for 2 minutes.

Cooking Tips: The carotene and iron in leeks are rich in blood and make the skin beautiful. Tofu is rich in vegetable protein and helps to whiten the skin. The two original dull flavors are thick and clear without losing the original flavor. - More delicious, refreshing, hung lips, endless aftertaste.

Recommended recipe: winter melon mushroom soup

Production Method:

Ingredients: 200 grams of melon, 80 grams of mushroom, 1 bottle of Jiale soup, and 750 ml of water.

1. Papaya peeled slices, washed with mushroom.

2. Add 3 bowls of water (750 ml) to the pot, add an old hen's soup flavored soup treasure after boiling, add melon and mushroom, and cook it in about 15 minutes.

Cooking tips: trace elements in the melon can prevent skin pigmentation, rich in water content helps digestion of fat; Flammulina can effectively enhance the body's life activity, promote metabolism, and anti-fatigue effect. The two simple and elegant raw materials can effectively improve the original flavor of the soup and help absorb the sweetness and plumpness of the soup, making this soup even more meaningful. Good raw materials, fine production, a bowl of good soup products. Whether it is a slow soup or an easy soup, it follows the same principle. Soup products not only nourishing beauty, but also conducive to weight loss, and think about it, drink two bowls of soup before meals, naturally half the hunger, the staple food can eat a lot, no wonder even doctors say soup is also a good recipe for weight loss. On the contrary, in summer, the appetite is not good, drink light and delicious soup, but also stimulate the appetite and get up.

In the summer, loofah, wax gourd, edamame and so on are quality ingredients that are fresh and seasonal. Loofah is also called "beautiful water," making the skin white and delicate. Loofah and soybeans, melon and mushrooms and other mix, and then through the rich soup treasure modulation, just 15 minutes, a beauty soup to do it, this summer, beauty far away from you?

Imperial Summer - Green Bean Soup

I know that any friend who can cook will understand the practice of mung bean soup. I am here to provide you with a quick recipe for making delicious green bean soup.

Wash green beans and put them aside. Brush the pot, set it on fire, and add hot green beans when the pan is hot. Lightly stir and fry. After the green beans are dry, stir fry for a minute and turn them into a pot with warm water on the side. Using this method, the bean porridge that is pulled out is very easy to bloom and gargles. Most importantly, time can be reduced by at least half and it is most suitable for the hurried friends of office workers. The mung bean soup can also be added to add some sugar, cool, bottling into the refrigerator, the children after school, free access, is the most economical and healthy natural drink.

Appetizing Sheng Jin - tomato preserved egg soup

A. Peel the tomatoes. The specific method is to cross the top of the cross, in the boiling water in the micro-hot, the epidermis turned up, tear it off.

B. Wash the preserved egg, cut it open, and slice it. Then prepare some green leafy vegetables to clean (rice core, oiled wheat dish, and cabbage)

C. Heat the pan, put the oil until it matures, and plunge into the preserved eggs. When the preserved eggs are blown through and there is a big oil bubble, add the broth and then add the ginger. The small and medium-sized fire will burn for a while. The color of the soup will gradually turn white. Put the vegetables and cook them until they are not rotten. Season them with Salt, add the tomato slices and boil them again to turn off the heat.

This soup is delicious, sweet and sour. It is very suitable for girls.

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