Seven foods reduce swelling and insect repellent and prevent dryness

1, lotus seeds

Lotus seeds are good at making up for lack of five internal organs. The meridians of the twelve meridians have blood and blood flow, so that the blood flow is smooth without rot. The lotus seeds contain oxidized yellow heart and treeine which have inhibitory effects on nasopharyngeal carcinoma. All this constitutes the anti-cancer and anti-cancer nutrition of lotus seeds. Health function.

2, red beans

Red beans have a high degree of medicinal and good health care effects, red beans, medicine can clear away heat and detoxification, spleen and stomach, diuretic swelling, ventilation Chufan, can cure urination, spleen edema, beriberi and so on. Eating red beans in the fall can keep you healthy. This is because in most areas of China, after a long period of autumn, the temperature is usually higher and the air humidity is also higher.

Under such climatic conditions, tonic needs to first adjust the spleen and stomach, and to regulate the spleen and stomach must focus on heat, dampness, spleen, and red beans just have the above-mentioned effects, can allow the body's evil heat and moisture to be promptly discharged to promote the recovery of spleen and stomach function. At the same time, red beans also have a good role in blood, which can lay the foundation for autumn and winter tonic.

3, pumpkin

Pumpkin contains starch, protein, carotene, vitamin B, vitamin C and calcium, phosphorus and other ingredients. It is rich in nutrients and is a common source of vegetables for rural people and is increasingly valued by urban residents. Pumpkin not only has a higher food value. And there is no negligible therapeutic effect.

According to “Southern Yunnan Materia Medica”, the pumpkin is warm, sweet and non-toxic, and enters the spleen and stomach two classics. It can moisten the lung, replenish qi, eliminate phlegm, dewormize and detoxify, treat cough and relieve asthma, and treat lung constipation. Diuresis, beauty and other effects.

4, Tremella

Tremella with its color white as silver, shaped like a human ear name, also known as white fungus, white ear, white fungus and so on. Tremella is generally made of dry goods, with dry, slightly yellowish white, lighter, lustrous, thicker gums. "Tremella can nourish the yin and clear heat, moisten the lungs and cough, raise stomach and produce fluid, replenish qi and blood, strengthen the kidneys, strengthen the brain and refresh the body, restore fatigue, etc. It has the medicinal properties of moisturizing without tiredness.

5, carrots

Carrots can nourish the spleen and stomach, but also can raise liver and eyesight. The carotenoids and vitamin A contained in carrots are fat-soluble substances that can be absorbed by the body under the action of oils and fats. Therefore, carrots are best fried with meat or stewed.

6, brown rice

The soft white rice we usually eat is called polished rice. It is a product that has been refined and removed from the outer layer of rice during processing. Although the rice is delicate and delicate, you may not know that after finishing the rice, the germ and the enamel portion of the millet are worn away together with the gluten, and the brown rice retains more comprehensive nutrition and vitamins.

7. Eggplant

Autumn leaves to eat eggplant to go to the fire, eggplant is not only a cheap public vegetables, or species of diet products.

Chinese medicine believes that eggplant is cool, sweet, with heat to stop bleeding, swelling and pain relief, wind and wind through the network, wide intestinal gas and other functions, so this season to eat some eggplant can drop "fire gas", in addition to Qiuzao.

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