The college entrance examination in 2015 is imminent. How to arrange the candidates' diet scientifically, reasonably, and safely during the examination and do a good job of “logistical support†for the successful college entrance examination is a topic of concern to many parents. Experts suggest that wherever you eat, the key is to ensure food safety and nutritional balance. Eat good breakfast: enough to support 3 hours of thinking efficiency Reference recipe: A slice of roasted whole wheat buns or bread, a few slices of beef sauce, a dish of celery diced walnuts, a bowl of milk oatmeal, plus a bowl of cherry tomatoes. Or one or two dishes of meat buns, a bowl of oatmeal millet porridge, a boiled egg, and a dish of spiced boiled peanuts. Among them, porridge can be replaced with soup noodles, such as tomato mushroom noodle soup; buns can be replaced with egg vegetable pancakes, eggs can be replaced with soy products or cooked meat, vegetables and fruits can be adjusted according to preferences. Expert Comments: Breakfast is best made of cereals, milk, vegetables, fruits and eggs and other four types of food mix. The quantity does not need to be large, but the type should be as complete as possible, and the ingredients should be diversified as much as possible. At the same time, we must use natural foods as the main, use less barbecue and fry, and use steamed, stewed, and boiled methods to reduce nutrient damage. Lunch should be moderate: Do not eat too much or affect the afternoon exam Reference recipes: Grains with a variety of vegetables, melons and fruits, moderate amounts of meat, eggs or fish food, and reduce oil, salt and sugar. Expert Comments: On the basis of guaranteeing the combination of tastes, lunch should have sufficient calories and various nutrients, eat more meat, eggs and other calorie-rich foods, and use more brain-enriched foods such as fish and eggs. Soy products, lean meat, deep-colored vegetables, etc. Do not eat too much with lunch, otherwise it will affect the spirit of the afternoon. Dinner should be light: Do not drink strong tea at night, coffee refresher review Reference recipe: jujube millet lotus porridge or pumpkin beef carrot porridge, vegetables or beans vegetables, porridge or soup, fish, a small amount of meat dishes, appropriate rice or pasta, moderate fruit, yogurt and so on. Expert Comments: Eating more non-digestible food before going to bed will affect the spleen and stomach, and then affect sleep. The variety of dinner should be rich, but the taste should be mainly light. It is best to use nutritious, easily digestible foods, and less greasy foods that are difficult to digest, so as not to cause stomach burden and affect the evening rest. Do not eat anything 1 hour before bedtime. Also, do not drink strong tea, coffee, or refreshing drinks during the exam to increase energy. Although caffeine can make people temporarily sleepy, it will consume more nutrients and affect the quality of sleep at night, which may affect the examination of the next day. Fresh Cut Diced King Oyster Mushroom Fresh Cut Diced King Oyster Mushroom,Diced King Oyster Mushroom,Natural Oyster Mushrooms,Diced Oyster Mushrooms Guangyun Agricultural Biotechnology (Jiangsu) Co., Ltd , https://www.7-mushrooms.com
Preparation for the 2015 college entrance examination: breakfast lunch dinner reasonable arrangements