Lose weight during menstruation is definitely the best opportunity to lose weight. It is definitely a good way to lose weight during the menstrual period and choose a delicious diet. The following is based on each person's different physique to find their own menstrual weight loss recipes. red beans Red bean weight loss method worthy of everyone to try, this is not only qi and blood tonic food, but also choose to eat during menstruation, which can provide adequate nutrition for the body. The outflow of menstrual blood can easily lead to a shortage of nutritional supply for women. At this time, we can eat some red beans to supplement our diet. Red beans eliminate the edema effect is very powerful, so do not miss this food during menstrual weight loss Oh! Red bean soup with lily soup Materials: red beans, glutinous rice, fresh lily, honey. practice: 1, red beans directly cleaned into the casserole, add the appropriate amount of water, boil with the fire. 2. Switch to a small fire and start cooking slowly, turn off the heat, cover with a casserole lid, and continue cooking for about 40 minutes. 3, 40 minutes later, continue to open the fire to boil water, then turn off the heat, cover the lid of the casserole, continue to simmer for 40 minutes. This can be repeated 2-3 times. Fresh lilies were added at the last time. 4. After three “boil-ups — turn off the lids — turn off the lid — then boil again — then wait until the red beans and glutinous rice are boiled, and we add some honey to taste. papaya Papaya is not only the best food for breast enhancement, but also helpful for slimming. In papaya is rich in vitamin C, malic acid and some nutrients, choose to eat during menstruation, this can not only quickly supplement the body's nutritional needs, but also very helpful for weight loss breast enhancement, the two do not delay Oh! Papaya yam Tremella Material: Tremella, Papaya, Gardenia, Rock Sugar practice: 1, papaya seeds to peel and take meat spare, white fungus use warm water directly soaked spare, yam peeled and cut into hob blocks spare. 2, pour the amount of water in the casserole, add the white fungus into the bubble and use the fire to boil. 3, after the water boiled, directly into the yam block, yam can be boiled. 4, after the fire boil, turn a small fire for 1-2 hours, put it in one hour. According to personal taste, add appropriate amount of rock sugar and stir to taste. Papaya jujube stewed fresh milk Raw materials: papaya, red dates, fresh milk, rock sugar. practice: 1. After jujube is cleaned, papaya is peeled and cut into small pieces and placed in a container together; 2, add a little water in the pot, add appropriate amount of crystal sugar to melt; 3. Pour the melted iced sugar water and fresh milk into red dates and papayas; 4, together into the steamer, stew for 40 minutes. Warm tips: We also know that papaya is rich in papain enzymes, not only can play the role of nourishing the skin, but also effective bowel detoxification methods, weight loss is definitely a piece of cake. Used with fresh milk, it also whitens skin. Adhere to drinking, beauty and weight loss do not delay Oh!
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Menstrual diet recipes