First, protein should be adequate For the pursuit of muscular development, eating more protein-rich foods is more common among men. In fact, most men don’t need to replenish too much protein. In addition to the strength exercise, the average daily amount of meat, poultry, fish, and soy products, plus the right amount of low-fat dairy products is sufficient. Second, add two vitamins - B6 and folic acid Homocysteine ​​is one of the risk factors for heart disease and stroke that have been recognized in recent years. Vitamin B6, which helps to decompose homocysteine ​​and protect it, is more common in chickens, fish, whole grains and legumes. And cereals. Third, compared to women, men cannot afford iron overload When the body's iron is in a “full can†state, women can relieve the excess iron load through menstruation, while men do not have this advantage and are prone to iron overload. If there is hemochromatosis at the same time, excess iron will be deposited in the tissues and organs, threatening health. Fourth, iron supplements may mask internal bleeding Information on disease transmitted to people. If most men develop iron deficiency anemia, the body is likely to hide the hidden dangers of chronic internal bleeding or hematopoietic disorders. If you do not find iron supplements blindly, you will delay diagnosis and treatment. Fifth, should increase the intake of antioxidants Antioxidants (especially vitamin E) can prevent free radicals from damaging blood vessel walls, thereby preventing cholesterol blockage and helping fight coronary heart disease. Nearly all of the coarse grains, nuts, and vegetable oils contain vitamin E. Therefore, men should eat more of these foods. Six, concerned about the forgotten zinc Zinc is an active ingredient of various enzymes in the body and is important for regulating the function of the immune system and promoting growth and development. However, according to the latest survey by the U.S. government, there are more than two-thirds of zinc deficiency among men. Therefore, men should pay attention to the intake of seafood, lean meat, coarse grains and legumes. Biomass/Feed/Fertilizer Pellet Plants Shandong Longze Mechanical Equipment Co.,Ltd , https://www.pelletmachinefactory.com
Men's health tips, diet and health of the six major points!