Li Qiu diet "seven bogey and defense"

Excessive use of cod liver oil can cause poisoning, long-term use of glucose can cause weight gain, increased blood cholesterol, easy to induce cardiovascular disease.

The two bogey are not separated.

Although health care and health care are not as strictly differentiated as the treatment of diseases, at least the object of eating meals should be divided into two categories: partial cold and partial heat. The chilly people are chilly and hot, and their hands and feet are not warm, their mouths are light, their stools are loose, their urine is long, and their tongues are light. Those who are overheated have hot hands and feet, dry mouth, bitter taste, bad breath, dry stool, short urine, red tongue, and pulse. If you don't discriminate between cold and heat, you can easily lead to "fuel on the fire."

The third bogey more than good.

Any overdose is harmful. If you take too much ginseng supplements, you can cause bloating, not eating, and taking vitamin C can cause nausea, vomiting, and diarrhea.

Four bogey must fill the meat.

Animal food is undoubtedly a good agent in supplements, but meat is not easily digested and absorbed. If you take a lot of clothes for a long time, it is often overwhelmed by the elderly who have lost gastrointestinal function. A light diet is not unsatisfactory, especially vegetables can not be ignored.

The five bogeys take medicine to replace food.

Medications are not as good as food supplements, and heavy drug foods are unscientific. Daily consumption of walnuts, peanuts, red dates, lentils, wolfberry, etc. are also tonic.

Six bogey weight "advanced" light "out".

While people attach importance to supplementation, they must also pay attention to the discharge of human waste and reduce the retention and absorption of "enterotoxin". While advocating for supplements, it should also pay attention to timely and smooth defecation.

Seven bogey constant "complement" unchanged.

Some people like to take a certain supplement according to their own tastes, which is detrimental to health. According to different circumstances to be adjusted, can not make constant, one fills in the end.

Refused to prevent obesity

In summer, the weather is hot and the energy consumption is high. People generally suffer from loss of appetite. In the autumn, when the weather turns cold, people's sense of taste increases, their appetite increases, their diet unconsciously overdoses, and their calorie intake increases greatly. In addition, in order to welcome the arrival of the cold winter, the body will also actively store cold-preserved fats, so the body will ingest more calories than it emits. In the autumn, when people are not careful, their weight will increase. This is a threat to people who are obese themselves. Therefore, obese people should pay attention to losing weight in the fall. First, you should eat some low-calorie diet foods such as red beans, radish, bamboo shoots, glutinous rice, kelp, and mushrooms. Second, there should be a plan to increase the amount of activity to achieve weight loss goals.

Shen Shi Qiugua anti-bad belly

The folk song “Buttobacco Bad Bite” refers to the fact that continuing to eat large amounts of melon fruits after the beginning of autumn can easily cause gastrointestinal disorders. In the summer, a large number of melons will not cause spleen and stomach diseases, but it has caused the gastrointestinal resistance to decrease. After the beginning of autumn, a large number of raw fruits and vegetables will inevitably help wet evil and impair the spleen and yang. Spleen and yang can not transport water and dampness, diarrhea, diarrhea, diarrhea and other acute and chronic gastrointestinal diseases will follow. Therefore, after the beginning of autumn should be careful to eat melon fruit, spleen and stomach Deficiency should especially taboo.

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