How to detoxify liver and kidneys

We may have seen many articles on dietary detoxification, but the body's five internal organs have hidden toxins. Therefore, detoxification through food must also be confiscated. If you eat right food, you will be able to expel the corresponding toxins. This is a great deal of knowledge.

Liver poison eat more carrots

The liver is an important detoxification organ. After various toxins pass through a series of chemical reactions in the liver, they become non-toxic or low-toxic substances. We can eat more carrots, garlic, grapes, figs, etc. in our daily diet to help the liver detoxify. Carrots: A large amount of pectin can be combined with mercury, effectively reducing the concentration of mercury ions in the blood and accelerating its release. Eating some carrots every day can also stimulate gastrointestinal blood circulation, improve the digestive system, and fight free radicals that cause disease and aging.

Garlic: The special ingredients in garlic can reduce the concentration of lead in the body.

Grape: It can help the liver, intestines and stomach to remove rubbish from the body and increase hematopoietic function.

Fig: Contains organic acid and various enzymes, can protect the liver and detoxify, heat and intestines, help digestion.

Rows of poisonous cucumbers have an effect

The kidney is the most important detoxification organ in the human body. It not only filters out the toxins in the blood and excretes through the urine, but also plays a role in keeping the body's moisture and balance between potassium and sodium, and controls the body fluid circulation associated with many detoxification processes. Cucumbers, cherries and other fruits and vegetables contribute to kidney detoxification.

Cucumber: The diuretic effect of cucumber can clean the urethra and help the kidneys discharge toxins in the urinary system. Contains cucurbitacin, cucumber acid, etc. can also help lung, stomach, liver detoxification.

Cherries: Cherries are valuable natural foods that help detoxify the kidneys. At the same time, it also has the effect of mild laxative.

Detoxification konjac kelp is "a hero"

Intestines can rapidly eliminate toxins, but if indigestion occurs, it will cause toxins to stay in the intestines, be reabsorbed, and cause great harm to health. Konjac, black fungus, kelp, pig blood, apples, strawberries, honey, brown rice and many other foods can help detoxify the digestive system.

Konjac: It is a famous “gastrointestinal scavenger” and “blood purifier” that can remove waste on the intestinal wall.

Black fungus: A kind of plant gum contained in black fungus, which has strong adsorption power, can concentrate the dust and impurities that remain in the human digestive system, and then excreted from the body, thus playing the role of detoxification and clearing the stomach.

Kelp: Kelp contains a substance called sulfated polysaccharide that absorbs cholesterol from blood vessels and excretes them.

Porcine blood: The plasma protein in the pig's blood is decomposed by enzymes in the digestive fluid to produce a substance that detoxifies and intestines. It reacts with dust and metal particles that invade the human body and is converted into substances that are not easily absorbed by the human body. In vitro, there is the role of dust, bowel.

Apple: Galactose tannin in apples helps detoxification, and pectin can prevent food from decaying in the intestines.

Strawberry: contains a variety of organic acids, pectin and minerals, can clean the stomach and strengthen the liver.

Honey: Glucose and fructose, the main components of honey, are easily absorbed by the body. Eat honey can achieve the effect of removing toxins and beauty.

Brown rice: It is a plumber who cleans the large intestine. When it passes through the intestine, it absorbs a lot of sludge, and finally discharges it from the body.

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