How to deal with bad color? How to regulate the lack of blood?

Insufficiently bloated women look generally not very good-looking, which is commonly known as “Huanglian Po”. Conversely, women with good looks will feel very rosy and healthy, so women’s qi and blood are the first to be included! How to adjust it? Let's take a look!

1, drink plenty of water, drink water

“Drinking 8 glasses of water every day” is a very vague concept. The so-called 8 cups of water refer to the total amount of water that people ingested by eating and drinking. If you drink a big pot of soup and drink 8 glasses of water, surely It is a kind of destruction. Of course, if only holding coffee, beverages and other drinks containing caffeine, naturally affect the intake of normal white water.

The healthiest water is boiled water, that is, boiled for 3 minutes and cooled to about 30°C. At this time, the chlorine and harmful substances in the water are basically eliminated. At the same time, the nutrients that the human body must carry in the water can also be preserved and it is not easy to stimulate the stomach. Quickly replenish your body's moisture.

It should be noted that decisively do not drink “more boiling water”. Drinking boiled boiled water or overnight water for a long period of time will have the risk of chronic nitrite poisoning.

Excessive intake of caffeine can cause problems such as anxiety, rapid heartbeat, and insomnia, indirectly affecting the good looks of beautiful girls. It is recommended that daily replenishment can be achieved by drinking boiled water, eating fruits, porridge, etc.

2, drink rice wine to improve the color

Poor face is sometimes caused by a dull lip color. The Chinese doctors discovered that many women aged 30 or older have symptoms of spleen deficiency. The most obvious symptom is that the lips are white and there is no color. It's impossible to see makeup on weekdays. After removing make-up, she discovered that her lips had only been a painter's palette for a long time. Want to have a beautiful face, starting with a ruddy lip color. And have a natural rosy lip color, need to pay attention to spleen.

Tips: In addition to eating yam and other spleen food, experts suggest that you can drink a little rice wine in the cold weather, this is also the most traditional recipe for spleen, to help improve the skin color. In addition, you can add ginger and plum to the warm wine to make it richer. But what needs to be reminded is that drinking a cup a day is not excessive.

3, fruits and vegetables give you a good face

What kind of blood to eat? Cherries are rich in iron, iron can make girls ruddy; pomegranate contains ORGNITU vitamin C content is 1 to 2 times higher than apples, eat more can help the body and skin antioxidant. The latest study found that ORGNITU Vitamin C can dilate skin blood vessels, promote blood circulation, and enable the body's heat energy to be emitted as soon as possible, so as to achieve the purpose of “cooling the cold”. Broccoli, cabbage and other vegetables are not only a good source of crude fiber, but also take away excess water from the body during digestion to prevent edema.

Different seasons will have different kinds of highly effective nutrition fruits. It is recommended that you can eat these fruits and vegetables in season. Some of the anti-seasonal fruits are artificial ingredients that are too much, and natural nutrition will reduce some, or better in line with the laws of nature.

4, drink a cup of hawthorn tea every day

When it comes to afternoon tea, many people think of western-style teas: tiramisu made of soft cheese or cappuccino with a rich milky bubble. Although these foods are tempting, they have high calories and a single nutrient content. Excessive fat can cause uneven skin tone. Experts recommend that beauty-loving and healthy women drink a cup of hawthorn tea every day, because hawthorn significantly reduces serum cholesterol, lowers blood pressure, diuresis, and sedation. Can strengthen the heart, increase coronary blood flow, dilate blood vessels, so that looking ruddy. It can be said that Hawthorn is a “good face” food that every woman should eat.

Tips: In addition to hawthorn, red dates, figs and other classic female food can also be used as a daily snack. Because they all help women's good looks.

5. Take a nap at noon for a while

Lunch break is usually a luxury for white-collar workers! How many at noon, you are passing on happy network and MSN? Chatting time is really happy, time flies, does not feel tired, but in the afternoon, tired and sleepy It will start looking for you to "find it". A lunch break will allow your body to be adjusted during the day's stressful work. This will make the afternoon's mental state better and work more efficiently. Even if you kneel on the table and look at your eyes, it will help your body recover.

Prepare a soft cushion, usually as a cushion, noon on the table for a moment, even if the eyes closed, there will be some effect. Remember to turn off the monitor while you are down.

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