The role of fruits and vegetables is not only full of delicious satiety, but also can have a variety of beauty and weight-loss effect, if you are a weight loss up to the people, will definitely turn these thin foods in the palm of your hand. How to lose weight needs skills, take a look at Xiaobian Xiaobian introduced thin meals will know! First, thin face champion - celery A large celery contains about 4 to 5 calories, but chewing it requires 5 to 8 calories and about 5 calories to enter the stomach. In this way, the calorie needed to digest (digest the food) celery exceeds the calories it provides, and it is really called "more and more lean"! Weight loss recipes: fried celery lily First prepare the material: 200 grams of celery, 140 grams of fresh lily (dry lily is also OK), 10 grains of medlar, salt amount, a small amount of chicken, 2 tablespoons of oil (about 30ml) The following steps are completed in five steps: Step 1, the fresh lily to the old skin and pedicle, dismantled and washed (dry lily blisters fat, drain and wait), celery to the old ribs, washed, cut into pieces, simmer with blisters, drain and wait . Step 2. Put the celery in boiling water, remove it and quickly place it in ice water and drain it for use. Step 3, wok heat, add oil, heat to 5 heat, quickly stir fry celery. Step 4: Add Lily and stir fry until the lily is slightly transparent. Step 5, add wolfberry with the fried, add salt, chicken seasoning can be. Second, thin waist champion - strawberry Strawberry does not seem to appear in the "vanguard" of fruit and vegetable weight loss, can lose the waist "swim ring" it is the most powerful! Beckham's wife Victoria is the beneficiary of the strawberry thin waist. This is all due to a magical substance called aspartic acid contained in strawberries. It can gently and naturally remove excess moisture from the waist, slowly dissolve the accumulated fat in the waist, help the body eliminate fat and detoxification, and help you easily become a small "waist" essence. Diet Recipe: Strawberry Meffin Reference weight: 4 large cups Ingredients: 100 grams of low-gluten flour, 60 grams of brown sugar, 20 grams of eggs, 80 grams of milk, 80 grams of fresh strawberries, 30 grams of corn oil, 1 tsp of baking powder (5ML), 1/4 tsp of ground cinnamon (1.25ML) 1/4 tsp salt (1.25ML) Baking: in the middle of the oven, fire up and down 180 degrees, 20-30 minutes Production process: 1. Pour egg, corn oil, milk and all other wet ingredients into a large bowl, add brown sugar and salt, and mix well. 2. Fresh strawberries are washed and cut into small cubes, poured into liquid material, and mixed evenly. 3. On the other hand, mix low-gluten flour with dry ingredients such as baking powder and ground cinnamon and sieve. 4. Pour the mixed dry ingredients into the wet ingredients. 5. Use a squeegee to mix evenly (mix from bottom to top, do not stir in circles). Mix all the flour and moisten it. Although the batter looks rough and numerous at this time, do not continue to mix it. 6. Load the mixed batter into the decorating bag and squeeze it into the paper cup mold, 2/3 full. Then put it in a preheated 180 degree oven and bake for 20-30 minutes until the surface is fully inflated and brownish red can be baked.
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The 4 most effective fruits and vegetables for weight loss in summer
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