For China, Osamu marked the arrival of the 39th coldest day of the year. 39 days is the best time for winter tonic, so what about Xiaohan health food? In addition to paying attention to the daily warmth, Xiaonen’s taste has gradually increased. People are busy writing Spring Festival couplets, cutting window flowers, and buying new pictures, lanterns, firecrackers, and incense, and preparing for the Spring Festival. On the diet, mutton hot pot, roasted chestnuts, and baked sweet potato became Osamu fashion. As the saying goes, “Make a winter in March and September, and no illness in the coming year†is to say that winter lambs are used to nurse their bodies. Asana Health: Take Care of Your Accumulation Winter Tibet: Kidney cold In the winter, all things converge, and health care should follow the trend of the natural world collection, collecting shades of fineness, allowing the refined spirits to cohere and to moisten the five internal organs. During the winter months, the kidneys have a strong function and can adjust the body's adaptation to changes in the harsh winter. Therefore, it is very important to keep your kidneys cold in winter. Osamu is the coldest season of the year. With a strong kidney function, the body can be adapted to changes in the harsh winter. Therefore, it is very important to keep your kidneys cold in winter. ■Special reminder: Kidney Maintenance Information: Do You Have Yin or Yang Deficiency? From an age point of view, the young and middle-aged are mostly kidney yin deficiency, and the middle-aged and older are mostly kidney-yang deficiency; we usually have the following self-identification methods to confirm the constitution: Differentiating tongue phase: yin deficiency, red tongue, thin tongue, little moss, thin fur; Yang deficiency, pale tongue, fat tongue, white tongue, thick tongue. Identify the spirit: yin deficiency, hot and restless, easy to get angry; Yang deficiency, aversion to cold, shortness of breath, lazy language, depression is not happy, tired, crying. Identify the cold and heat: yin deficiency, fear of heat, a hot sweat, palms Fanre; yang deficiency, cold, a cool sweat, cold hands and feet. Yin deficiency yang tonic principle Kidney yin deficiency can eat black fungus, black sesame seeds, small walnuts, yam, scallops, chestnuts and other foods, avoid eating or eat less aloe, wolfberry, persimmon, raw radish, onion, pepper, sauce, liquor and cigarettes. Kidney yang deficiency should eat ginger, pepper, onion and other Gan Wen Qi products. Avoid eating cold and cold things, such as cold drinks, cold fruits and so on. Eat more high protein foods In winter, especially after the Osamu solar terms, many people are used to supplementing. Tonic is understandable, but can not make up without chaos, reasonable supplements can add blood, cold and warm, and can achieve a multiplier effect of health. In addition, people's tonic should be based on food supplements, warm supplement is appropriate, may wish to eat more warm food, such as leek, jujube, lamb, liver, chicken and so on. ■Special reminder: 1. Eat more beef, lamb, chicken, fish, soy products and other high protein foods, can effectively prevent cold. 2. Eating hot pot in winter is a tonic for many people. Eat hot pot should also be appropriate, two or three times a month is appropriate. It is easy to pick up some ingredients containing too much oxalic acid during the shabu-shabu, such as spinach. Once oxalic acid enters the body, it will increase the incidence of hypertension and gout. Therefore, such people should be careful to eat. 3. In addition to Sibu, diabetics, patients with coronary heart disease, and people with frail health, because the nutrients they consume from food cannot meet the needs of the body, they should be given medicine under the guidance of a doctor. 4. People with yang physique should not eat spicy, hot, greasy foods. Exercise: It is advisable to exercise in the sun There is a saying among the people that “there is a movement in winter and a disease infestation; lazy in winter and a bowl of medicine.†In winter, especially in the cold weather after the Osamu, the most important thing is to strengthen physical exercise. Appropriate physical exercise and outdoor activities can strengthen one's health and enhance the body's ability to keep out the cold. At the same time, different groups of people should pay attention to appropriate methods when performing physical exercise. In this cold day, it is advisable to carry out outdoor sports such as morning jogging, skipping and kicking. It is also advisable to keep quiet in mind and to be optimistic, not to take care of petty matters, to have peace of mind, and to have fun. In this solar term, people suffering from heart disease and hypertension are often exacerbated and those suffering from "stroke" are increasing. Chinese medicine believes that the blood in the human body is easily flowable when it gets warm, and it easily stagnates when it gets cold. The so-called "blood encounters the cold is condensing." This is the truth. So warm work must be done well, especially the elderly. Xiaohan health begins in the early morning As a gastroenterologist, I was busy every day in the gastroscope room, wards, and outpatient clinics. One day, I often felt that my body had a "woody" feeling. Later I changed my lifestyle and rhythm. Keep healthy health throughout every morning's activities. 1. Get up early every day at 11pm to go to bed, wake up at 6am, and get up quickly without hesitation. To get up early, first of all, let me feel calmly, do not have to fight tight and nervous Zhang Zhang. The good mood of the day began early in the morning. 2. After the window was opened overnight, the air in the room was poor. Exhaled breath and various exhaust gases from the body flooded the room. Open the doors and windows to let the fresh air blow, take a few deep breaths, and feel that every cell in the body is Breathing greedily, stretch a few lazy, blowing assembly numbers to all muscles. The whole spirit refreshed. 3. Drink plenty of water and drink warm water. In the evening, the blood flow rate is relatively slow, coupled with metabolism, sweating and inability to lose water, and overnight, blood bile and other relatively concentrated stasis. Timely rehydration helps reduce blood viscosity and reduce cardiovascular disease, cholelithiasis, and constipation. 4. The importance of breakfast breakfast is beyond doubt. The gastrointestinal tract is relatively weak in the early morning and cannot add too much burden to it. My breakfast principle is balanced nutrition, choose easily digested and absorbed, high fiber, low fat and low sugar foods, such as porridge, milk, soy milk, noodles, wonton and so on. Take care to avoid high-fat, high-protein, high-calorie diets such as cheese, hamburgers, and fried foods. Do not eat greasy, hard and irritating foods, nor eat too much, so as not to digest and absorb the diet, over time, so that digestive function decline, leading to gastrointestinal diseases, and cause obesity. 5. Exercise Get up early and do some of your own choreography. When you're making beds, washing your clothes, and making breakfast, you do things while you exercise. Comb, brush, bend, lift legs... A few simple movements will stretch the body, shake the spirit, and start the day's life and work. Get up early to bed and get up early to work hard to develop good living habits. This is our first step as a healthy person. With such adjustments, my daily sleep quality is very high, and I have no sleep and sleep. Mixing Tip Series,Air Water Syringe,Dental Air Water Syringe Tips Colourful,Dental Disposable Ningbo Carest Medical Instrument Co.,ltd , https://www.carestmed.com
How can the Osamu solar health?