Just after the New Year, the Lantern Festival will be staged again. Eating glutinous rice balls is a tradition of the Lantern Festival. How to live a happy Lantern Festival depends to a large extent on how delicious our glutinous rice balls are. What kind of glutinous rice is healthy, how to eat it is reasonable, Xiao Bian to everyone to sum up. One, such a dumpling, do you know? A bowl of dumplings was eaten for hundreds of thousands of years by the Chinese people. On the market there are purple purple potato skins, yellow corn skins, and two-color, three-color dumplings. Not to mention stuffing, mung bean, jujube, rose, and xylitol, greatly enriched the Lantern Festival table. However, do you really know dumplings? Let's take a look at these unfamiliar aspects of the dumplings. 1. Poached dumplings, raw soup Poached dumplings are the easiest way to cook, and they are actually the healthiest way to eat. After people eat dumplings and boiled noodles, there is often a word to remind you that "the original soup of raw food," do not throw away the soup. In fact, from a nutritional point of view, when you are eating glutinous rice balls, you should not forget "original soup and raw food." The glutinous rice flour contains many water-soluble vitamins, such as vitamin B1, vitamin B2, etc. These vitamins are very important for human health. During the cooking process, some of them are dissolved in the soup. According to the determination of the cooking process, 45% 50% of vitamin B1, some of which are lost, most of them are dissolved in soup. Vitamin B1 can promote the synthesis of acetylcholine in the human body, thus ensuring normal gastrointestinal motility and secretion of glands. If it is lacking, it will directly affect the normal digestion, absorption and utilization of the human body. However, it should be noted that the soup must be careful not to add sugar in the soup. After cooking tangyuan, especially the sweet dumplings with filling, be sure to eat slowly. You should eat a small sip, like a Shanghai dumpling, to avoid scalding sugar fillings, and to prevent glutinous rice. Skin sticks to burns. Medical research has confirmed that food burns are likely to cause esophageal cancer, gastric cancer and other related diseases. Some people eat glutinous rice balls as soon as they are hot, they will quickly swallow the dumplings. This habit is more harmful. 2. Fried rice balls are too hot In addition to cooking dumplings, some people also like to eat fried dumplings. Although fried glutinous rice balls are golden in color, crisp and delicious, but the high temperature of frying will destroy many of the nutrients contained in the glutinous rice balls themselves and reduce the warming effect of the glutinous rice balls. The frying will also make the percentage of the glutinous rice cake oil which is not low in oil content. It's high, and the calories increase, it's more likely to cause obesity. In addition, frying also produces some carcinogenic substances that are harmful to human health. Therefore, fried dumplings are the most undesirable from a nutritional point of view. Do not sacrifice health for the sake of taste. Especially in patients with gallbladder and pancreatic diseases, the consumption of fried dumplings is likely to cause recurrence of the disease in these patients. Therefore, in order to reduce calories, glutinous rice dumplings should be avoided by deep frying. At the same time, they should ingest more high-fiber foods and exercise more than usual. After eating, they can quickly walk for an hour and other exercise methods to consume calories. 3. Rice wine tangyuan blood and stomach Rice glutinous rice dumplings is a long-established snack for the Chinese folk. The practice is to boil the rice wine in water and put it into a glutinous rice dumpling (usually a glutinous rice dumpling). After the glutinous rice balls float, add a small amount of osmanthus flowers. The glutinous rice dumplings are refreshing and refreshing, but they are savory but not strong. In addition, it is also possible to break into eggs when the water boils, and the nutrition and taste are better. Rice wine has the functions of strengthening spleen and appetizers, promoting stimulating blood circulation, eliminating dampness, eliminating blood stasis, rejuvenating blood, and longevity. It is most suitable for middle-aged and elderly people and infirm persons to drink. In the private sector, in order to give maternal nourishment, there is also the need to drink rice wine. This beverage is fragrant, sweet and refreshing, rich in vitamins, amino acids and other nutrients, without any food additives, preservatives, pigments, etc., is a natural green drink. Glutinous rice is used as a sweet and warm medicine, and it enters the spleen and kidney lungs. It has the effects of warming the stomach, strengthening spleen, replenishing qi, and suffocating diarrhea. After making glutinous rice dumplings, it not only enhances its replenishing function, but also increases the effect of promoting blood circulation and meridians: for chronic atrophic gastritis and dyspepsia, it promotes the secretion of gastric juice, increases appetite, and helps digestion; it also affects patients with chronic arthritis. It is helpful for activating blood circulation and analgesia; for patients who recover from serious illness, physical weakness, anemia, and surgery recovery, they can play an auxiliary role. However, it should be noted that although the rice wine dumplings are delicious and tasty, they should not eat too much, and eating too much rice dumplings is easy to get angry. If the body has already gotten angry during the holiday season, we should try to avoid it. 150-200 grams per day is appropriate. . The elderly, children, and people with weak spleen and stomach should not eat more. In addition, glutinous rice has a certain convergence effect, such as eating glutinous rice causing constipation, you can drink radish soup to resolve. YT-V8 YT-V8 Shenzhen Sunshine Technology Co.,Ltd , https://www.yatwin.com
A sesame glutinous rice round calorie = one or two rice dumplings how to eat healthy?
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