In the middle of the year, spring is a great time for Yang Yang. The so-called “Yang Yang in Spring and Summerâ€. The spring and summer is the period of Yang Chang Yin Xiao, and the autumn is the Yin Chang Yang Xiao Jian. In accordance with the laws of natural and yin and yang gasification, the spring and summer should be Yang Yang. It is the help of heaven that uses the yang in the sky for my own use, to make up for our lack of yang. The spring climate is gradually warming and everything is recovering. It is the best season of the year. Spring is the best time to cultivate Yang. How should spring Yang Yang be done? Spring Yangyang Yigan reduce acid. Chinese medicine believes that the liver corresponds to the liver in the five viscera, and it is prone to liver qi hyperactivity, which has an adverse effect on the spleen and stomach and hinders the normal digestion and absorption of food. Sweet food can nourish the spleen and stomach, and sourness enters the liver, its sexual convergence, eat more and more adverse to the spring hair growth and liver gas release, but also make the already prosperous liver gas more prosperous, causing greater damage to the spleen and stomach. The sweet food that Chinese medicine says is not only about the taste of food is a bit sweet, but more importantly, it is necessary to have a beneficial effect on the spleen and stomach. Sweet foods include dates, yams, rice, millet, glutinous rice, soybeans, spinach, carrots, potatoes, squash, black fungus, mushrooms, etc. Each person can choose according to his own taste, it is best to eat more. Spring Yang Yang to be appropriate "Spring Festival." The original meaning of "æ‚" is strictly solidified. To "keep" in the spring is to keep warm, so as to avoid the cold of the outside world. Therefore, there are two idioms in the saying: "Retire the winter clothes in February, and pear snow in March," and "eat the Dragon Boat Festival, and then send the clothes." As for the method of “æ‚â€, there is a saying of “five warmâ€. That is, warm room, warm body, warm feet, warm head and warm back. Elderly people suffering from high blood pressure and heart disease should pay more attention to keeping warm and cold to prevent the occurrence of stroke, myocardial infarction and other diseases. Young and beautiful men and women who love beauty should not change their spring clothes prematurely. Otherwise, they can easily cause colds, bronchitis, asthma and arthritis. Spring and summer sweat yang Spring Scorpio: Should focus on keeping feet and legs warm, pants and socks can not be reduced prematurely, and hot water is often used for hot feet, and the lower body cover is thicker when sleeping. Perspiration: According to your physical fitness, choose to walk, do exercises, and play Tai Chi and other moderate exercise programs. Exercise time should choose the fastest time of yang growth every day, that is, 5 ~ 7 o'clock in the morning is appropriate. The amount of exercise can be slightly sweaty, this will not only maintain yang, but will not cause the loss of yang due to excessive sweating. Warming food The choice of warming foods should also take into account the principle of both replenishing yang and not harming yin. Usually can eat hot more mild longan, jujube, brown sugar, millet, yam, wolfberry, lotus seeds, barley and so on. Do not eat too much cold food on the diet, if there are obvious signs of getting angry such as mouth pain, sore throat can be soaked some honeysuckle tea drinking. At the same time, the early spring is still warm and cold, the diet should not be a big supplement, should be mainly to help Yang Yang Qi, you can eat more leeks, ginger and so on. â— Huaishan black date millet porridge (3 people) Materials: 300 grams of fresh yam, 30 grams of dark dates, and 150 grams of millet porridge. Practice: Fresh yam slices, together with black dates, millet boiled porridge can be added together. Efficacy: There are effects of spleen qi in yam yam; black dates have the effect of flat stomach, spleen, Qi Shengjin, and sedativeness; Xiaomi has the effect of strengthening spleen and qi and tonifying qi and tonic, this porridge and spleen qi, young and old are should. â—Invigorating stew (3 people) Ingredients: 45 grams of Codonopsis, 30 grams of Chinese wolfberry, 60 grams of longan and 150 grams of lean meat. Practice: Wash all materials, add 250 ml of clean water, stew for 1 hour, add salt and drink. Efficacy: Codonopsis has the effect of supplementing qi and replenishing qi and strengthening the spleen and benefiting the lungs; wolfberry has the effect of nourishing the kidney and essence, nourishing the liver and eyesight, and replenishing blood and tranquilizing the nerves; longan has the functions of strengthening the body and strengthening the vital energy and replenishing heart and spleen. This soup is good for the spleen and the stomach and helps the yang and qi. It is especially suitable for people who are frail. â— Leek porridge 50 grams of fresh leek, leek seeds 10 grams (researching fine), 100 grams of rice, a little salt. Cook glutinous rice into porridge first, then add leeks (wash and cut off) or leeks and fine salt when the porridge is ripe. Simmer for a while. The function of kidney impotence, solid essence only left, spleen warm stomach. â— Leek scrambled eggs 100 grams of fresh leeks, washed and chopped, 3 eggs (shell), with the chopped leeks and stir evenly, with oil, salt and fry until cooked. Functional warm blood, warm kidney warm waist and knee. Sleeping Zi Yang Yang Yang Sleeping nap: sleep 15-20 minutes a day at noon, and try to fall asleep before 11 o'clock in the evening. Pat back: Stay up late or tired, you can take a slap and chiropractic method. The slap method is the finger close together, the palm part is hollow, pats the lumbosacral area from the shoulder and neck position down. The chiropractic method is the opposite of the thumb and the other four fingers. Lift the skin and fascia on both sides of the back spine and squeeze it from the lumbosacral region to the shoulder and back. Beating and chiropractic methods are repeated 3-5 times, once a day. 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Spring Yang Yang is the focus of how to Yang Yang
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