The mortality rate of colorectal cancer ranks third in the world, and it is the fifth largest "killer" of the people in our country. At the science popularization forum held at the Shanghai Science and Technology Museum on the 26th, medical experts reminded the Chinese people to eat more coarse grains and to prevent them from getting away from colorectal cancer. According to experts, the mortality rate of colorectal cancer ranks third in the world, ranking fifth in China and fourth in Shanghai. There are 1.2 million new patients in the world each year, of which the incidence in China has risen significantly, and the incidence of morbidity in major cities has become more pronounced. The five-year survival rate of colorectal cancer in North America is 61%, in European countries it is 46%, China is only half of the United States, only half of North America, and the five-year survival rate is very low. Far from colorectal cancer, we must begin by improving the diet. Experts said that from a preventive perspective, we should eat some foods that are a bit thicker, have more fiber, including vegetables and so on. Animal-type high-fat, high-protein products should be properly reduced, which may have some benefits. Intestinal cancer is not a very terrible disease. The first we need to discover early, the second early prevention, the third active treatment. So even late-stage patients can live well. So, how to prevent the daily occurrence of colorectal cancer? 1, dietary adjustment Although colorectal cancer has a certain genetic tendency, but the vast majority of sporadic colorectal cancer and environmental factors, especially dietary factors are closely related to diet intervention, can reduce the incidence of colorectal cancer. 1 energy intake. Energy intake is related to the occurrence of colorectal cancer. Most studies have shown that total energy intake is related to the risk of colorectal cancer, regardless of whether the energy intake is protein, fat, or carbohydrates. Reducing energy intake may reduce the incidence of colorectal cancer. 2 fat and red meat. The occurrence of colorectal cancer is closely related to animal fats and meat. Studies have shown that women with high-fat injections have a 32% increased risk of colorectal cancer compared with low-fat women. The intake of red meat in meat is a strong risk factor for colorectal cancer. Reducing the content of fat in foods, especially the brown meat that is eaten as little as possible, will help colon cancer. 3 fruits, vegetables and dietary fiber. Cellulose can increase the amount of feces, dilute the carcinogens in the colon, and absorb bile salts, which can reduce the occurrence of colorectal cancer. Therefore, in the usual diet, you should eat as much as possible vegetables, fruits, cellulose, a reasonable diet, reduce the incidence of colorectal cancer. 4 vitamins and trace elements. Studies have shown that vitamin A, C, and E supplements can make the hyperplasia of colon epithelium in adenomas normal, but current data do not support the use of antioxidant vitamins to prevent colorectal cancer. The relationship between trace elements and colorectal cancer is not well studied. Folic acid can reduce the incidence of colorectal cancer, but the specific mechanism is not clear. 5 diet anti-carcinogen. The thioether contained in garlic, onions, leeks, and green onions in the diet, the quinones in citrus, the plant phenols in grapes, strawberries, and apples, and the carotene contained in carrots, yams, and watermelons are all considered to be Can inhibit mutations and have anti-cancer effects. Especially garlic, studies have shown that garlic is the vegetable that has the strongest protective effect and protects people from distal colon cancer. 2, change the habits of life 1 Obesity and exercise. Obesity, especially abdominal obesity, is an independent risk factor for colorectal cancer. Too little physical activity is a risk factor for colorectal cancer. Physical activity can affect the colonic motility and facilitate the excretion of feces, so as to prevent colon cancer. 2 Smoking. The relationship between smoking and colorectal cancer is not yet very certain, but smoking is a risk factor for colorectal adenomas has been confirmed, the current study believes that smoking is a gene stimulation of colorectal cancer, but it takes about 40 years to take effect. 3 drinking. Alcohol intake is associated with colorectal cancer, alcohol is also a risk factor for colorectal adenoma, but the specific reasons are unclear. Reducing alcohol intake helps prevent colorectal cancer. 4 reproductive factors. Hormone and reproductive factors may affect the occurrence of colorectal cancer. US studies have shown that the incidence of colorectal cancer in single women is higher than that of married women. Some people think that this is related to hormones that can affect bile salt metabolism. 3, many epidemiological studies of drugs show that long-term use of non-steroidal anti-inflammatory drugs, the incidence of colorectal cancer decreased. Taking 10-15 small doses of aspirin per month can reduce the relative risk of colorectal cancer by 40% to 50%. However, there are studies that do not support this statement, and the amount of non-steroidal anti-inflammatory drugs to be taken, the duration of medication, and the side effects caused by long-term use have yet to be further studied. 4, treatment of precancerous lesions in patients with colorectal adenoma, ulcerative colitis, the incidence of colorectal cancer increased significantly, through the census and follow-up, as soon as possible to remove adenoma, treatment of colitis, can reduce the incidence of colorectal cancer, mortality. Especially for families with family history, colonoscopy is an important aspect of colorectal cancer prevention through genetic screening, screening of high-risk groups, and colonoscopy. Nutritional Fudge,Fudgesicle Nutrition,Fudge Nutrition Facts,Fudgesicle Nutrition Facts Guangzhou Etechange Biological Engineering Co.,Ltd. , https://www.etechange.com
Eating too small can increase the risk of colorectal cancer