Thriller, Chunlei throbbed, awakened animals hibernating in the earth. What does this have to do with health? Of course, Chinese medicine experts said that for people with yang deficiency, before and after convulsions, food intake should focus on supplementing yang. Every year when the sun runs to 345 degrees Celsius, it is convulsions. This year's convulsions are March 5. Professor Lu Bingjiu of the Affiliated Hospital of Liaoning University of Traditional Chinese Medicine pointed out that convulsions are a good time for health. Because from the perspective of Chinese medicine, the body's daily diet should be the nature of the liver, to help temper, so that the five internal organs of peace. This is the principle of adapting to solar terms. At the time of horror, the hibernating animals began to wake up, and the plants began to grow hair. This is the proof of the rising temperature of the convulsions and the recovery of all things. The same is true of human health, and we should seize the opportunity for rising yang and seize health. ã€Prevention articles】 Cold, easy to eat, eat onion, ginger, garlic Reminder 1: During the convulsions, there is a lot of flu and hepatitis. Lu Bingjiu stressed that yang is occurring during the convulsions season, but at the same time, this season is also when the virus, influenza, hepatitis, rubella and other viruses spread. In addition, at this time, it is also the time when the yang within the human body is particularly vulnerable to "injury." Once injuring, it can easily lead to stomachaches, diarrhea and other diseases. Therefore, attention must be paid from these aspects. From the perspective of western medicine, bacterial viruses are also active at this time, which can easily lead to the spread of the virus. Therefore, in this season, we should pay more attention to keeping warm and preventing colds. Reminder 2: Shallot ginger and garlic are "quick-effect cold tablets" According to Lu Bingjiu’s introduction, onions, ginger and garlic are also called “quick-effect cold tablets†in food, and they also have the effect of producing yang. When preventing colds, you can eat more properly. For example, daily cooking can put more, so it can also play a role in improving immunity. Method One: Exercise Reminder: Sports prone to yang Lu Bingjiu said that horror is the season when yang is rising. People must seize this time to stimulate the body's yang. And exercise is a good way. For example, proper activities in the morning can stimulate the rise of yang in the body. Lu Bingjiu said that for people with cardiovascular and cerebrovascular diseases, it is not suitable for early exercise. It is recommended that the exercise time be postponed to 11 o'clock. This will give cardiovascular patients an adaptive time and will not cause cardiovascular accidents. Matters needing attention: taboo sweat Sports will sweat, it is known to everyone, but in fact, Bingchang Bing said that sweating is also a consumption of yang in the human body, but instead played a counter-effect. Therefore, when you are exercising, you must reach a slight sweat. Method two: Keep warm Reminder: The meridians and joints cause pain due to cold The second method of convulsions is to keep warm. Lu Bingjiu said that we should not underestimate this warmth. The folk saying is that this is the truth in spring and autumn, especially in the convulsions season, the yin germinates, and even more taboos the meridians and joints catch cold. Matters needing attention: knees, feet are the focus Lu Bingjiu said that for women who are prone to Yang deficiency, two parts need special attention. One is the knee joint and the other is the foot.  Medical Tape
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How can health be scared? Do more exercise and less spicy food