The northern haze has recently been southward. Under the haze environment, tiny particles in the air can easily carry the virus and spread around. Some common respiratory diseases such as rhinitis, bronchitis, asthma and other diseases are closely related to the haze days. Some studies have even pointed out that the cloudy days may also induce cardiovascular diseases, and even lung cancer has a relationship with it. We must protect ourselves from bad weather, understand diet, and detoxify our health. What does Qingfei detox eat? In addition to wearing a mask, we can also use the diet to clear our lungs. Pig blood Pig blood can better remove human body's dust and harmful metal particles on the human body. Modern medical studies have found that the decomposition of the protein in the blood of the pig's blood through stomach acid produces a substance that disinfects and intestines. This material can biochemically react with dust and harmful metal particles that enter the body and then excrete it. With the object out of the body, it can be called a "scavenger" for the body's dirt. Therefore, eating pig blood can excrete harmful substances in the body. Commonly used chalk teachers, sanitation workers who clean the streets, and anemia can also make daily adjustments to soup and drink. cucumber Sweet, flat, also known as cucumber, squash, cucumber, etc., native to India, with clear heat detoxification, thirst quencher effect. Modern medicine believes that cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients, while cucumber also contains propanolic acid, cucurbitacin, soft Fine fibers and other ingredients are rare detoxification foods. The cucumber acid contained in cucumber can promote the body's metabolism and eliminate toxins. The content of vitamin C is 5 times higher than that of watermelon. It can whiten the skin, maintain skin elasticity, and inhibit the formation of melanin. Cucumber can also inhibit the conversion of carbohydrates into fat, which is very beneficial to the lungs, stomach, heart, liver and excretory system. In the summer, it is easy to get irritated, thirsty, sore or sore. Eating cucumber helps dissolve inflammation. Sydney, white fungus and other white food White lungs, white foods have a maintenance effect on the lungs. The white fruits and vegetables contribute to the detoxification of the body's various systems. The special compounds contained in it promote the production of antioxidants and increase the body's detoxification efficiency. For example, Sydney can help release toxins from the respiratory system. White radish can promote the intestinal peristalsis and discharge the toxins of the digestive system. Garlic contains allicin, which is beneficial to detoxification of the cardiovascular system. The beta glucan contained in mushrooms is beneficial to immunity. System detoxification. Many white fruits and vegetables have the effect of nourishing yin, which is especially suitable for women. It is very good for skin health. White fruits and vegetables are Sydney, white radish, cabbage, lotus root, cauliflower, yam, mushrooms, garlic. Black Fungus The fungus contained in black fungus has strong adsorption power, which can clear the lungs and clean the blood. Regular consumption can also effectively remove pollutants from the body. Honey yuzu tea Honey contains glucose and fructose, the body is most easily absorbed, it also contains a variety of inorganic salts, organic acids and trace elements similar to human serum concentrations, nourishing, moistening, detoxification effect. Pomelo is sweet and cold, contains very rich in vitamin C and insulin-like ingredients, can stomach, lungs, blood, bowel, and facilitate. In the morning, a cup of honey grapefruit tea is brewed with warm boiled water, both detoxification and beauty. carrot Eat carrots regularly to protect the respiratory system, especially the lungs. Each person should have a balanced intake of 10 mg of natural carotene per day. Carrots are rich in carotenoids. Carotene can be decomposed into vitamin A in the body. Vitamin A can affect mucosal cell biosynthesis in multiple systems. If the tracheal mucosa of the respiratory system lacks vitamins, the mucosal epithelium will change, leading to functional changes. Abnormal, easily lead to inflammation, such as bronchitis, pneumonia and so on. Bitter gourd Sweet, flat. Chinese medicine believes that bitter gourd has the effect of detoxification, beauty, and beauty. In the "Compendium of Materia Medica," the bitter gourd is said to "remove evil heat, resolve lack of labor, and clear-hearted tomorrow." Bitter gourd is rich in protein, sugar, crude fiber, vitamin C, vitamin B1, vitamin B2, niacin, carotene, calcium, iron and other ingredients. Modern medical research has found that there is an active protein in bitter gourd that has a significant anti-cancer effect. This protein can stimulate the immune system's defense function, increase the activity of immune cells, and eliminate harmful substances in the body. Although bitter taste bitter, but the sweet aftertaste, in recent years gradually swept the table. kelp It is salty, cold, and has anti-asthmatic and anti-asthmatic effects. Kelp is rich in algal acid, mannitol, protein, fat, sugar, crude fiber, carotene, vitamin B1, vitamin B2, vitamin C, niacin, iodine, calcium, phosphorus, iron and other ingredients. Especially rich in iodine, it is very beneficial to the human body and can treat diseases caused by goiter and iodine deficiency. It contains 8 amino acids in the protein. Kelp iodide absorbed by the body, can accelerate the elimination of lesions and inflammatory exudate, have lower blood pressure, prevent arteriosclerosis, and promote the role of harmful substances excretion. At the same time, kelp also contains a substance called sulfuric acid polysaccharide, which can absorb the cholesterol in the blood vessels and excrete them, so that the cholesterol in the blood can maintain normal content. In addition, there is a white powder with sweet taste on the surface of kelp. It is a medically valuable mannitol and has a good diuretic effect. It can treat drug poisoning, edema and other symptoms. Therefore, kelp is an ideal detoxification food. Nourishing the few healthy dishes to eat Runzao detoxification 1: corn yam bone soup Raw materials: 300 grams of pork big bone, 200 grams of yam, 100 grams of corn, 100 grams of carrot, 10 grams of ginger, salt amount practice: 1. The pig's bones are washed and spared, and I've already made the meat boss into pieces. 2. Corn, carrots and yam, ginger ready 3. Wash corn and carrots into strips, ginger slices 4. Fresh yam cut into pieces and put it in vinegar to prevent discoloration 5. The pot sits in water and boils. Put the bones of the pig into the boiling water for two or three minutes and remove the bloody water. This will not only sterilize, but also reduce the foam when the soup is used. It will not take time to remove the floating foam. 6. Move the bones of the pigs that have lost the bloody water to the casserole filled with water, and put the ginger in it. The fire will burn for half an hour. 7. Put yams, corn, and carrots and continue simmering for 1 hour. If you don't want to be in trouble, you can put all the materials in the sand simmer and boil it for 90 minutes. The effect is the same. 8. At last, the soup is delicious and white. It is full of liquidity and can be transferred to salt when you drink it. Dryness detoxification 2: steamed fresh sea Ingredients: 500g squid, 1/4 red pepper, 3 scallions, 6 ginger, 50 ml of steamed fish oil in Lee Kum Kee, 30 ml of hot oil, 1 teaspoon of salt, 1 tablespoon of cooking wine practice: 1. Prepare fresh fish, chives, ginger, red pepper and Lee Kum Kee steamed fish sauce. 2. Clean the fish, dry it with kitchen paper, and then put flower knives on both sides (this is to make the fish easier to taste), evenly put a tablespoon of cooking wine, and then evenly put a teaspoon of salt, marinated For a while, go to sip and taste. (To wipe the wine first, then wipe the salt. If you wipe the salt first, it will wash out the salt when you wipe the wine.) 3. Ginger, chives, and red peppers are shredded. (Another green onion is also reserved) 4. Lay about 1/3 of the onion, ginger, and fish on the bottom of the pan. Then sprinkle the onions and ginger on the fish and the maw. 5. Put it in a boiling water pot and steam it for about 8 minutes. Turn off the heat and let it stand for about 2 or 3 minutes. 6. Remove the steamed fish, remove the green onion and ginger from the plate, cut the light green leaves reserved in front, and together with the red pepper, spread it on the fish, and then evenly topped the steamed fish oil. Smell hot oil. Dryness detoxification 3: Huadiao mushroom tofu raw material: One tofu of northern tofu, 6 shiitake mushrooms, and 3 garlic (or garlic). seasoning: 1 small piece of ginger, 1 onion, 1 aniseed, 8 prickly ash, 1 cassia bar, 100 ml of Huadiao wine, 1/2 tsp of soy sauce, 1 tablespoon of soy sauce, 1 teaspoon of chicken, 1 teaspoon of sugar, a little sesame oil Salt amount. practice: 1, dry mushrooms washed with warm water bubble (water can put a little sugar, soaked mushrooms better to eat). Remove and drain before use (water for mushrooms), cut in half when large; 2. Cut the tofu into the water and boil it, then remove it and drain it thoroughly; 3, pan into the oil after the heat, will block the broth, fry until both sides of the golden; 4, green garlic, cut into sections; ginger mince; scallion cut small section; ready pepper, aniseed, cinnamon; 5, hot pot cold oil, small hot onion ginger and cinnamon, aniseed, pepper; 6, pour fried tofu, transfer to medium heat and carefully stir fry; 7, 8, respectively, into the Huadiao wine, mushrooms and mushrooms water (the bottom sediment impurities do not pour), to no material; 9, then into the green garlic, transferred to soy sauce, soy sauce and chicken, the fire boil, turn a small simmer until the soup thick. Finally, add sugar, sesame oil and salt, stir well. Drying detoxification 4: Hawthorn sorghum rice porridge Raw materials: 20 grams of dried hawthorn, 50 grams of glutinous rice practice: 1. Wash hawthorn with water and soak for 10 minutes. 2. High glutinous rice, wash and spare. 3. Add the appropriate amount of water to the pot and add the soaked dried hawthorn. 4. After boiling, put in sorghum and cook. 5. Cook for 15 minutes and cook for low heat. 6. Cook for about 20 minutes and cook the glutinous rice soft. Runza Detox 5: Walnut sesame soy milk Raw materials: 60 grams of soybeans, 20 grams of walnuts, 10 grams of black sesame seeds. practice: 1. Prepare raw materials, soy, walnut, and black sesame seeds. 2. Wash the soybeans and soak in water overnight. 3. Wash walnuts, black sesame seeds, drain water. 4. Pour all the ingredients into the soymilk and add water to the 1000ml position. 5. Soymilk power on, select "grain soy milk" press start. 6. After about 15 minutes, the soymilk gongs are cooked and ready to serve. 40m Laser Distance Meter is a functional and advanced measuring tools, no need climbing up and down, which is the engineers' best friends. No matter you have your own brand or not, JRT can help you to start with laser range finder business. 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Haze weather moistening detoxification to eat what health food