Just after the Spring Festival, many people have already started work. Actually, this year's Spring Festival started early before the Spring Festival and all things began to grow. Spring plowing started from the beginning of spring. After the beginning of spring, we entered the early spring. At this time, although the temperature has increased, but it is still warm, the morning and evening temperatures are low, and everything is about to make it. It also causes bacteria and viruses to be very active, and accidentally invades the human body to cause diseases. Therefore, the Spring Festival is also a season of multiple diseases. How can we prevent these diseases? Today, we will come to understand what foods to eat in the early spring and what these diseases will do to prevent diseases. One, yellow bean sprouts Soybeans are common cereals, but why should we encourage them to eat yellow bean sprouts? Why should we eat more in the early spring? Let's get to know one by one. 1. Nutrition of yellow bean sprouts First, the reason why yellow bean sprouts are advocated is because when soybeans germinate, polysaccharides that are not easily digested are disappearing, so bloating and allergies can be avoided when eating. Secondly, the nutritive value of soybeans increased after germination, and the absorption and utilization of proteins by the human body increased, and the contents of vitamin C and amino acids reached a peak. Therefore, it is recommended to eat yellow bean sprouts. 2. Why do I eat yellow bean sprouts in early spring First of all, from a seasonal perspective, there are fewer seasonal vegetables in the early spring and it can even be said that there is no. Most of the vegetables are usually seasonal vegetables, greenhouse vegetables, or vegetables in cold storage. On the one hand, these vegetables have a serious loss of nutrients. On the other hand, it is easy to use hormones in the off season. After germination, soybeans contain nutrient-rich dietary fiber and are suitable for early spring consumption. Secondly, from the point of view of human health in early spring, after a Spring Festival, a tonic for the winter caused the body to be easily yin and wang, and the accumulation of excess oil in the body. Yellow bean sprouts have the effect of clearing away heat and eyesight, replenishing qi and nourishing blood, preventing capillary bleeding and reducing cholesterol and protecting blood vessels. Moreover, early spring is also the season of vitamin deficiency, especially vitamin B2, eating soy sprouts just can solve these problems. In addition, the bean sprouts also belong to the sprouts, which contain a lot of vitamin C, can increase people's fighting spirit, so the United States and Japan and other countries will be sprouts listed as national defense preparations, which shows its nutritional value. Second, green bean sprouts Mung bean nutrition need not be said, but what role does it play after germination? In fact, the nutritional value of mung bean sprouts is not high, but from the perspective of Chinese medicine, it belongs to a good medicine, more suitable for early spring consumption. 1. The nutritional value of green bean sprouts First of all, the edible value of mung bean sprouts is high. The edible portion of each bean is as much as 93 grams, which is a rare and healthy food in the early spring. Secondly, mung bean sprouts have a higher food value than mungbeans. During the germination process, vitamin C will increase substantially. At the same time, the protein will be decomposed into easily absorbable amino acids, and the content is 7 times that of mung bean, and more phosphorus will be released when germinating. And zinc elements. In addition, as with the bean sprouts, after the mung bean germinates, the substances that easily generate gas, such as raffinose and hair fructose, disappear completely, and therefore, there will be no more fart phenomenon after eating. Interventional Accessories,Introducer Sheath Kit,Hydrophilic introducer sheath,PTFE coated guide wire,Y-Valve set Anesthesia Medical Co., Ltd. , https://www.jssinoanesthesias.com
Eat these treasures in early spring to keep you from disease