Every time an official holiday is completed, some female friends suffer from pain and grief. This has greatly affected their lives and work. Therefore, female friends all want to solve the problem of dysmenorrhea. What can be eaten to help relieve dysmenorrhea? Let's learn about it together below. What can dysmenorrhea eat to relieve pain? Eat 10 kinds of food to relieve dysmenorrhea Durian Durian can help to promote blood circulation and cold, for some of the dysmenorrhea caused by the cold of the abdomen has a very good effect, durian fever, can promote blood circulation and cold, relieve dysmenorrhea, especially for women suffering from dysmenorrhea. Durian can also improve the symptoms of cold abdomen, can promote body temperature rise, is the ideal supplement for people with cold body. 2. Apple We can also eat some red wine and stew apples. It also has a good alleviation effect on dysmenorrhea. Chinese medicine believes that Gan Wen can make up slowly, because the wine is warm and warm, there is Wenyang blood, the effect of urgency and analgesia, and dysmenorrhea of ​​cold stagnation, Can play a cold and dampness, promoting blood circulation through the role. 3, ginger Ginger can help fight cold and improve blood circulation. It also has a good alleviating effect on dysmenorrhea female friends. Ginger Xin Wen has the effect of relieving the cold, stimulates capillaries, and improves local blood circulation and metabolism. Using ginger to boil water or soak your feet can relieve the symptoms of female dysmenorrhea. For cold coagulation type dysmenorrhea women, it is recommended to drink ginger brown sugar water, the practice is 15 grams of ginger, brown sugar, boiled water when the tea. 4, wine Wine can help spread dampness and dampness, effectively relieve the symptoms of dysmenorrhea, female friends can properly drink some wine, wine, sweet and warm, Xin Neng San can do, dysmenorrhea on cold stagnation, such as dysmenorrhea women drink some wine , can be cold and dampness, promote blood circulation; sweet warm can make up slowly, dysmenorrhea due to blood deficiency caused by heat, but also can play Wenyang blood, urgency and pain relief effect. 5, banana Bananas are more common fruits. Eat some bananas properly to help sleep and relieve pain. Bananas are sweet and delicious, rich in carbohydrates and nutritious. Many women suffer dysmenorrhea every month. One of the most effective ways to relieve dysmenorrhea is to supply the body with enough vitamins. Vitamins can stabilize emotions, help sleep, and are helpful for reducing abdominal pain. Bananas contain more vitamins, and women with dysmenorrhea eat more bananas to relieve dysmenorrhea. 6, Angelica Angelica is our more common Chinese medicine, proper eating can also help regulate blood circulation and relieve painful dysmenorrhea. Angelica is a common Chinese herbal medicine. It was recorded in ancient medicine that it has the effect of regulating menstruation, promoting blood circulation, and enriching blood. It is often used to treat women's menstruation. Menstruation, liver blood, for removing chloasma, age spots with good results. Can be taken before the menstruation, you can reduce the symptoms of dysmenorrhea; stewed chicken with angelica, eat after menstruation clean, and then add some wolfberry fruit, red dates, you can add blood. 7, cherry Cherry can also help us effectively relieve dysmenorrhea, oh, can be appropriate to try it, not only can cherry beauty, but also effective in the treatment of dysmenorrhea. The specific method of eating is cherry, water, a tremella, sugar, two spoons of osmanthus, crystal sugar, three bowls of clear water. Then remove the white fungus, wash it and tear it. Then add water to the pot, add cherries, white fungus, rock sugar to stir to boil, add sugar sweet-scented osmanthus simmer with low heat, such as white fungus cooked when bad food. 8, milk Milk is rich in nutrients and proper drinking of milk during dysmenorrhea can help relieve pain. Milk is rich in protein, drink a cup of hot milk during the physiology period can ease dysmenorrhea, stabilize the mind, and has an excellent effect on improving the body's resistance; At the same time, tryptophan is rich in milk can relieve tension, Stabilize your mind so that people do not have a stronger fear of dysmenorrhea. 9, peach kernel Peach kernel can promote blood circulation, for the relief of dysmenorrhea also has very good benefits, peach kernel bitter sweet, with Runzao Hua Chang effect. The peach kernel is used as a medicine to induce anti-inflammatory effects. The fatty oil contained in the peach kernel can effectively relax bowel movements and dilate blood vessels. It can be used not only to relieve dysmenorrhea, but also to treat bruises, as well as anti-allergic, analgesic and antitussive effects. Promote maternal uterine contractions, hemostasis and other effects. 10. Hawthorn Hawthorn is one of the more common foods that can stimulate blood circulation and can effectively relieve dysmenorrhea. Chinese medicine practitioners believe that Hawthorn has the effect of promoting blood circulation and stasis, and is a good food for patients with Qi stagnation and dysmenorrhea. Blood stasis type dysmenorrhea patients often show pain in the lower abdomen on the first 1-2 days. After a small amount, blood clots are clipped by the cyanotic sputum. After the blood clots are discharged, the pain will be relieved, with breast tenderness, even with nausea, vomiting, diarrhea, and cold sweat. Even fainting. A few days before the menstrual period, 15 grams of dogwood water or water decoction can be used. Or take 1000 grams of fresh hawthorn, add clean water, simmer until cooked, and add 250 grams of brown sugar, then simmer for 10 minutes until it becomes a thin paste. Can alleviate dysmenorrhea problems properly. 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Eat 10 kinds of foods effectively relieve dysmenorrhea