Cleansing recipes promote detox slimming fast

Fat obese people who have been plagued by obesity for a long time are also plagued by constipation. Today, Xiao Bian provides a “slimming recipe for improving constipation, and has made a list of recipes that are effective and easy to handle. The best bowel recipes, effectively promote intestinal peristalsis, improve the intestinal environment to create bright and glossy quality skin and peerless body!

One, fruit breakfast

The top of the list is the "breakfast fruit" that replaces the breakfast content with fruit. Experts mentioned that eating too much breakfast will burden the stomach and reduce the motility of the stomach, which is very detrimental to detoxification and weight loss. The fruits to be eaten include apples, bananas, kiwi and other seasonal fruits, which are particularly suitable for breakfast, but also effective for face-lifting.

Hot banana fruit breakfast making method

Preparation material: banana

Production method: Put the banana skin into the microwave oven and heat it with 600W power for 1 minute, then peel it and eat it. Of course, the dining fork will add hot bananas and mash it into the yogurt to taste better!

Hot apple production method

Preparation materials: half apple, one teaspoon of millet sugar, a little cinnamon

Production method: Apple with skin cut into angles, placed in a heat-resistant plate, sprinkled with millet sugar and cinnamon powder, microwave heating with 600w power 1 minute and half can be.

Second, colored rice balls

The main staple food for Asians is rice. The extreme dieting method that does not eat rice and carbohydrates can easily cause swelling of the small belly, causing an increase in waist fat. Experts said that most people like to eat rice because rice will contain a lot of water and reach the large intestine together, effectively improving the dry state of the stomach and the better detoxification. There are also a lot of dietary fiber and barley can eat a lot of dietary fiber, effective detoxification, so adding rice grains and barley is the best food detoxification slimming.

Rice production method

Material: Rice bowl, salt amount

Production method: Wash the rice and put it in the rice pot. Add appropriate amount of water and steam it to 30 minutes. Add appropriate salt and adjust the flavor according to personal taste and knead the rice balls. Rice can bring moisture to the large intestine. , To create the best detoxification environment, after the rice cools, the composition of indigestible starch will increase, it is very suitable for making into rice balls.

Grains:

Preparation materials: 1 bowl of rice, mixed grains 1 bag, salt amount.

Production method: Wash the rice and put it into the rice cooker. Mix the grains and add the appropriate amount of water to steam according to the instructions. According to guests' taste, they can be made into rice balls. Mixing grains such as Chihogu, chestnuts, millet, etc., and steaming them into miscellaneous grains and rice can simply increase the content of dietary fiber and mineral oil in foods, and the taste is better.

Third, tomato soup

As long as you add a few drops of olive oil to the soup or fruit juice in your breakfast, you can change the dry detoxification environment and discharge the waste. Because the glyceride in olive oil is difficult to be digested and absorbed by the small intestine, it will be brought directly to the large intestine, stimulates motility of the gastrointestinal tract, and has a significant effect on easily changing constipation.

Preparation materials: tomato juice 200ml, ginger 5g, olive oil one tablespoon.

Production Method: The tomato juice and ground ginger mud together into a heat-resistant container and mix well, use a microwave oven with 600W power for about 2 minutes and then dip into the olive oil.

Fourth, yogurt with dried fruit

Dried fruits need only to be soaked for one night to restore the soft texture. After the full-fat yogurt is brewed, the taste is very delicious and unstoppable. Lactobacillus and Bifidobacterium in yogurt can increase the number of beneficial bacteria in the intestine, while the dried fruit is rich in dietary fiber, and the combination of the two is perfect.

Preparation materials: Whole-fat yogurt 500g, raisins, dried apricots, dried mangoes and other favorite dried fruit 250g.

Production Method: Pour the yogurt into the container, mix well with the dried fruit, and soak in the refrigerator for one night.

Five, Natto spicy cabbage

Studies have shown that eating a box of natto every day is the same as the bowel effect of drinking a cup of yogurt. Natto is well-matched with lactic acid bacteria from the spicy Chinese cabbage. There are a variety of fermented foods in the world. However, there are only a few types of lactic acid bacteria that can be extracted from the fresh state. The spicy cabbage and natto are just representative. Ingredients and rice are really healthy and delicious.

Preparation materials: spicy cabbage 100g, natto 100g, chopped shallots, and white sesame seeds.

Production method: mix the chopped spicy cabbage and natto, and sprinkle with some onion chopped and white sesame seeds when eating with rice.

Six, soy milk cocoa drink

Sweet cocoa is ideal for women who are afraid of cold in the intestines. Cocoa out of the super warm intestine effect is also rich in a lot of dietary fiber, and wood quality. Wood quality can absorb intestinal self-expansion of water, thereby stimulating the bowel wall to promote intestinal detoxification to reduce weight, soy milk to reconcile cocoa powder, double the effect of burning fat.

Prepare materials: 1 tablespoon of pure cocoa powder, 1 tablespoon of honey, and 100 ml of soybean milk.

Production Method: Place the honey and cocoa powder into the cup and mix well. Soymilk is placed in a microwave oven and heated with 600w power for 1~2 minutes. Then it is poured into a cup with honey cocoa powder.

Light Soy Sauce

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