Liqiu this year is August 7. "Autumn, who is also, but this is a matter of restraint," Li Qiu is the beginning of autumn, all things form solid, the harvest season has arrived. "Chang Li Bing Feng Shui" is usually the northerner can understand the happiness, the South is often "After the fall of a hot dead." Blood blemishes - "living method" of autumn and season Blood constitution autumn diet tips Appropriate: Black rice, soybeans, sorghum, white fungus, black fungus, cabbage, green beans, peach, squid, peach kernel, red rice, brown sugar will generally continue to experience a period of high temperature after the beginning of autumn, and frequent rainstorms in many areas, the humidity in the air Very large, people not only do not feel Qiuliang and Qiuzao, but will feel a little hot, Chinese medicine will be from the beginning of autumn to the autumnal day called "long summer." In the summer season, wet evil is the most likely to hurt the spleen. Once the spleen and yang is dampened by the wet evil, it can cause the spleen to fail to normalize and make the qi machine uneasy and increase blood stasis. Is the so-called autumn "volts" do not go, sour wet stomach. Therefore, blood constitution in this aspect should be in the blood circulation, while eating more foods that have the role of spleen and dampness. Such as black rice, black beans, soybeans, red beans, sorghum, white fungus, black fungus, cabbage, green beans, peach, squid, peach kernel, red pear, red rice, brown sugar, etc. can be eaten. "Three volt pancake stalls" is used to "stick autumn crickets". Eat less: Pork, watermelon, melon, cold drink, cold food, greasy, onion, ginger, garlic, pepper "monthly": "Late autumn do not eat more pork, deterrence." Although the weather will continue to heat for a period of time after the beginning of autumn, but Cold things are still not suitable for blood constitution, cold and easy to damage the spleen and Yang, do not worry about cold, "Far business days," said: "Eight days after the beginning of autumn, melon should eat less," "Bad gourd bad belly." Therefore, we should reduce the consumption of watermelon, melon and other cold fruits, and eat less cold, cold food. In addition, the traditional sense of the Qiu Qiu is not conducive to blood sputum maintenance of the spleen and stomach, or to eat some big fish and meat, greasy diet, not to increase the excessive burden on the weak spleen and stomach. "Su Q: The organ method theory," said: "The lungs of the main autumn ... ... the convergence of the lungs, fast food acid to close. With acid, punish it." Visible sour convergence of lung, pungent divulging lungs, autumn Should not be scattered should be appropriate, so try to eat less onions, ginger (including new ginger), garlic, pepper and other hot food. Avoid eating: lungs, leeks, leeks, venison, quail meat, wild meat, quail, raw honey, hard noodles, "Golden Chamber" chanting: "Three autumn can not eat the lungs." "Bai Yun bogey" said: "Don't July In the restaurant, there are crickets (juÄn) insects, harmful people. Do not eat oysters, damage the purpose." "Qian Jinfang" said: "Do not eat Lulu, dynamic. Do not eat crickets, hurt air." Sun Zhenren said: "Do not Eat geese, hurt people. Do not eat raw honey, it is cholera under the storm." "Monthly Order" cloud: "Lieqiu do not eat boiled cakes and water cakes (excellent hard noodles)." Constitution of Blood Stasis: Tips for Starting Autumn Sports: Exercise, blood circulation, and profuse sweating are necessary conditions for promoting blood circulation and phlegm. Exercise can speed up blood circulation, improve blood flow in the meridians, and relieve blood stasis. However, during the fall season, we should pay attention to maintaining the evenness and depth of breathing, and intentionally slow down the breathing frequency, so as to fully promote the operation of the blood throughout the body and reconcile the meridians with blood and organs. You can use a three-step breath or four-step one-breath method when running, and with some gentle movement of the meridian stretching is more conducive to blood stasis. Sweating, protecting vitality, sweating too much and hurting yin. Blood constitution Liqiu life tips: Do not stay up all night air conditioning, do not look for a long time to prevent blood stasis, blood stasis, poor blood line, get cold is condensate, in the autumn after the air conditioning environment should be less contact, over-reliance on air conditioning , will increase the body cold blood. "Spring, summer, autumn harvest, winter collection," the main autumn harvest, health at this time should follow the characteristics of solar terms, pay attention to get up early to bed, do not stay up late, do not use excessive physical and mental. Day and night blood loss, the most likely to increase the bad condition of blood stasis. For a long time, see the blood, watch the computer, television, use the eyes for about 1 hour should be properly rested, to avoid hurting the blood and detrimental to blood stasis. In addition, do not take extreme heat, avoid high temperature periods, avoid exposure to autumn, so as not to damage the body and skin. Blood constitution autumn mood tips: clean heart and desire Health care focuses on raising the mind. This is one of the health wisdom left by the Yellow Emperor's Internal Medicine. There is no better way to nourish the mind than to minimize desire. Mencius said: "Educate the people to be good at selflessness. It is a person who also desires, although there are no guilty people, ignorant ignorance; it is a person who has many desires, although there are enthusiasm, ignorance." Therefore, the best of Yang Xin The way is to reduce desires. Don't stare at your personal interests, gain or lose your own balance, and let go of everything to enjoy the beauty of the early autumn: “Well, knowing that the autumn is early, the bananas get more rain.†Blood constitution Liqiu Tea Tips: Three flower tea Chrysanthemum, jasmine, lotus three kinds of dry goods each 5 grams. Wash chrysanthemum, jasmine and lotus with boiling water, brewing with boiling water, and cover until slightly cooler to drink. Drink 2-3 times. The marriage of the three can clear heat and heat, dehumidify the blood, but also the role of beauty and beauty, it is suitable for drinking in the autumn season. Squid Rings Raw,Frozen squid rings,This year's Squid Rings ZHOUSHAN GENHO FOOD CO.,LTD , https://www.genho-food.com
Blood constitutional health method